{"id":4975,"date":"2021-09-10T12:19:51","date_gmt":"2021-09-10T12:19:51","guid":{"rendered":"https:\/\/psyktes.gr\/blog\/?p=4975"},"modified":"2026-04-19T16:02:01","modified_gmt":"2026-04-19T16:02:01","slug":"poso-nero-na-pinoyme-thn-hmera","status":"publish","type":"post","link":"https:\/\/psyktes.gr\/blog\/poso-nero-na-pinoyme-thn-hmera\/","title":{"rendered":"\u03a0\u03cc\u03c3\u03bf \u039d\u03b5\u03c1\u03cc \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03a0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5; \u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 + 6 \u039b\u03ac\u03b8\u03b7 | Psyktes"},"content":{"rendered":"<p><strong>\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1;<\/strong> \u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>30\u201340ml \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/strong>, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae 2\u20133 \u03bb\u03af\u03c4\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bc\u03ad\u03c3\u03bf \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1.<\/p>\n<p>\u0397 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2, \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2.<\/p>\n<div style=\"background: #e7f4ff; padding: 15px; border-radius: 8px; margin: 20px 0; font-size: 18px;\"><strong>\u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1:<\/strong> \u0388\u03bd\u03b1\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>30\u201340ml \u03bd\u03b5\u03c1\u03cc \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/strong>. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c3\u03c4\u03b1 70kg \u03b1\u03c5\u03c4\u03cc \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>2,1\u20132,8 \u03bb\u03af\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03cc \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong>.<\/div>\n<p>\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac <strong>\u03c0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong>, \u03b1\u03bb\u03bb\u03ac \u03c0\u03cc\u03c4\u03b5 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03ad\u03c0\u03b1\u03ba\u03c1\u03bf \u03c4\u03b9\u03c2 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n<p>\u0388\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc\u03c2 <strong>\u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd<\/strong> \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u0394\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03b5 <a href=\"https:\/\/psyktes.gr\/psiktes-nerou\">\u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd<\/a> \u03ba\u03b1\u03b9 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd.<\/p>\n<p style=\"font-size: 18px; color: #003366; font-weight: 500; text-align: center; margin: 20px 0;\">\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b4\u03b5\u03bd \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u2014 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/p>\n<div style=\"background: #f8fbfd; border: 1px solid #e1f0ff; padding: 20px; border-radius: 8px; margin: 20px 0;\">\n<p style=\"margin: 0 0 15px; font-weight: bold; color: #003366; font-size: 18px;\">\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u0386\u03c1\u03b8\u03c1\u03bf\u03c5:<\/p>\n<ul style=\"margin: 0; padding-left: 20px; line-height: 1.8;\">\n<li><a style=\"color: #0077b6; text-decoration: none;\" href=\"#poso-nero-prin-tin-imera\">\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/a><\/li>\n<li><a style=\"color: #0077b6; text-decoration: none;\" href=\"#nero-analoga-varos\">\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03bf\u03c5<\/a><\/li>\n<li><a style=\"color: #0077b6; text-decoration: none;\" href=\"#poso-kai-pote-akrivos\">\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2;<\/a><\/li>\n<li><a style=\"color: #0077b6; text-decoration: none;\" href=\"#pote-na-pineis-nero\">\u03a0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7<\/a><\/li>\n<li><a style=\"color: #0077b6; text-decoration: none;\" href=\"#kathe-posi-wra\">\u039a\u03ac\u03b8\u03b5 \u03c0\u03cc\u03c3\u03b7 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b5\u03c1\u03cc<\/a><\/li>\n<li><a style=\"color: #0077b6; text-decoration: none;\" href=\"#nero-to-vrady\">\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b5\u03c1\u03cc \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5;<\/a><\/li>\n<li><a style=\"color: #0077b6; text-decoration: none;\" href=\"#pote-den-prepei-nero\">\u03a0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b5\u03c1\u03cc<\/a><\/li>\n<li><a style=\"color: #0077b6; text-decoration: none;\" href=\"#sikhna-lathi\">\u03a3\u03c5\u03c7\u03bd\u03ac \u03bb\u03ac\u03b8\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd<\/a><\/li>\n<li><a style=\"color: #0077b6; text-decoration: none;\" href=\"#nero-prin-i-meta-fagito\">\u039d\u03b5\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc;<\/a><\/li>\n<li><a style=\"color: #0077b6; text-decoration: none;\" href=\"#nero-askisi\">\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/a><\/li>\n<li><a style=\"color: #0077b6; text-decoration: none;\" href=\"#pos-na-katalaves\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03b1\u03bd \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc<\/a><\/li>\n<li><a style=\"color: #0077b6; text-decoration: none;\" href=\"#poio-nero-kalitero\">\u03a0\u03bf\u03b9\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9\u03c2;<\/a><\/li>\n<li><a style=\"color: #0077b6; text-decoration: none;\" href=\"#poly-nero-ti-simvainei\">\u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03bd\u03b5\u03c1\u03cc;<\/a><\/li>\n<li><a style=\"color: #0077b6; text-decoration: none;\" href=\"#epistimones-meletes\">\u03a4\u03b9 \u03bb\u03ad\u03bd\u03b5 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2<\/a><\/li>\n<\/ul>\n<\/div>\n<div style=\"height: 20px;\"><\/div>\n<p><img src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/04\/poso-nero-na-pino-12.jpg\" alt=\"\u03c0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 - \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\" width=\"2560\" height=\"1920\" \/><\/p>\n<div style=\"height: 20px;\"><\/div>\n<div style=\"background: #f0f7ff; border: 2px solid #0077b6; padding: 25px; border-radius: 10px; margin: 25px 0;\">\n<h3 style=\"margin: 0 0 15px; color: #003366; font-size: 22px; text-align: center;\">\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1;<\/h3>\n<ul style=\"margin: 0; padding-left: 30px; font-size: 18px; line-height: 1.6;\">\n<li style=\"margin-bottom: 8px; color: #333;\"><strong>30\u201340 ml \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/strong><\/li>\n<li style=\"margin-bottom: 8px; color: #333;\"><strong>2\u20133 \u03bb\u03af\u03c4\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bc\u03ad\u03c3\u03bf \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1<\/strong><\/li>\n<li style=\"margin-bottom: 0; color: #333;\"><strong>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ae \u03b6\u03ad\u03c3\u03c4\u03b7<\/strong><\/li>\n<\/ul>\n<\/div>\n<div style=\"height: 50px;\"><\/div>\n<h2 id=\"poso-nero-prin-tin-imera\">\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/h2>\n<p>\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bc\u03ad\u03c3\u03bf \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2\u20133 \u03bb\u03af\u03c4\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2, \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2.<\/p>\n<p>\u0397 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bb\u03ad\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>2,7 \u03bb\u03af\u03c4\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2<\/strong> \u03ba\u03b1\u03b9 <strong>3,7 \u03bb\u03af\u03c4\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2<\/strong> \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u2014 \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u0394\u0395\u039d \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc.<\/p>\n<p>\u0397 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 <strong>&#8220;\u03c0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1&#8221;<\/strong> \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc.<\/p>\n<p>\u0388\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c5\u03b3\u03c1\u03ce\u03bd \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u2014 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2, \u03b3\u03ac\u03bb\u03b1. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 <strong>2,1-2,2 \u03bb\u03af\u03c4\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2<\/strong> \u03ba\u03b1\u03b9 <strong>2,9-3 \u03bb\u03af\u03c4\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2<\/strong>.<\/p>\n<p>\u0391\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03af \u03cc\u03bc\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2<\/strong>. \u0397 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2:<\/p>\n<p><strong>\u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2<\/strong><br \/>\n\u038c\u03c3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5.<\/p>\n<p><strong>\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><br \/>\n\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 400-800ml.<\/p>\n<p><strong>\u039a\u03bb\u03af\u03bc\u03b1<\/strong><br \/>\n\u03a3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03ba\u03bb\u03af\u03bc\u03b1 \u03ae \u03c5\u03c8\u03b7\u03bb\u03ae \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 +500ml.<\/p>\n<p><strong>\u03a5\u03b3\u03b5\u03af\u03b1<\/strong><br \/>\n\u03a0\u03c5\u03c1\u03b5\u03c4\u03cc\u03c2, \u03b5\u03bc\u03b5\u03c4\u03cc\u03c2 \u03ae \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7.<\/p>\n<p><strong>\u0395\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\/\u0398\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2<\/strong><br \/>\n\u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 +300ml \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7, +500ml \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc.<\/p>\n<div style=\"height: 50px;\"><\/div>\n<h2 id=\"nero-analoga-varos\">\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03bf\u03c5<\/h2>\n<div style=\"height: 20px;\"><\/div>\n<p><img src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/04\/poso-nero-na-pino-7.jpg\" alt=\"\u03c0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03bf\u03c5;\" width=\"2560\" height=\"1920\" \/><\/p>\n<div style=\"height: 20px;\"><\/div>\n<p>\u039f \u03c0\u03b9\u03bf \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u0397 <strong>\u03c7\u03c1\u03c5\u03c3\u03ae \u03c6\u03cc\u03c1\u03bc\u03bf\u03c5\u03bb\u03b1<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<p><strong>30-40ml \u03bd\u03b5\u03c1\u03cc \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/strong><\/p>\n<div style=\"background: #f8fbfd; border-left: 4px solid #0077b6; padding: 15px; border-radius: 6px; margin: 20px 0;\">\n<p style=\"margin: 0; font-weight: bold; color: #003366; font-size: 16px;\">\u03a3\u03c5\u03bd\u03bf\u03c0\u03c4\u03b9\u03ba\u03ac:<\/p>\n<p style=\"margin: 5px 0 0; color: #333; font-size: 16px;\">\u2022 30-40ml\/kg \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<br \/>\n\u2022 70kg \u03ac\u03c4\u03bf\u03bc\u03bf = 2,1\u20132,8 \u03bb\u03af\u03c4\u03c1\u03b1<br \/>\n\u2022 \u0391\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b6\u03ad\u03c3\u03c4\u03b7 &amp; \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div style=\"background: #f0f7ff; border: 2px solid #0077b6; padding: 25px; border-radius: 10px; margin: 25px 0; text-align: center;\">\n<h4 style=\"margin: 0 0 15px; color: #003366; font-size: 20px;\">\u03a5\u03c0\u03bf\u03bb\u03cc\u03b3\u03b9\u03c3\u03b5 \u03c0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9:<\/h4>\n<p style=\"margin: 0 0 10px; font-size: 18px; color: #333;\">\u0392\u03ac\u03c1\u03bf\u03c2: ____ kg<\/p>\n<p style=\"margin: 0 0 10px; font-size: 18px; color: #333;\">x 35 ml<\/p>\n<p style=\"margin: 0; font-size: 18px; font-weight: bold; color: #0077b6;\">= ____ \u03bb\u03af\u03c4\u03c1\u03b1<\/p>\n<p style=\"margin: 15px 0 0; font-size: 14px; color: #666;\">*\u0393\u03c1\u03ac\u03c8\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af 35 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1<\/p>\n<\/div>\n<div style=\"height: 50px;\"><\/div>\n<h2 id=\"poso-kai-pote-akrivos\">\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2;<\/h2>\n<p>\u0397 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b4\u03b5\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03cc\u03c4\u03b5 \u03c4\u03bf \u03c0\u03af\u03bd\u03b5\u03c4\u03b5. \u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<ul>\n<li>2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5<\/li>\n<li>1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1<\/li>\n<li>\u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03ac\u03b8\u03b5 1\u20132 \u03ce\u03c1\u03b5\u03c2<\/li>\n<li>\u03a0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/li>\n<\/ul>\n<div style=\"height: 50px;\"><\/div>\n<h2 id=\"pote-na-pineis-nero\">\u03a0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7<\/h2>\n<div style=\"height: 5px;\"><\/div>\n<p><img src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/04\/poso-nero-na-pino-6.jpg\" alt=\"\u03c0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7\" width=\"2560\" height=\"1920\" \/><\/p>\n<div style=\"height: 20px;\"><\/div>\n<p>\u039f \u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc:<\/p>\n<p style=\"background: #f0f7ff; padding: 10px; border-left: 4px solid #0077b6;\">\u0397 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u03a0\u03c1\u03c9\u03af (6:00-8:00)<\/h3>\n<p>\u03a0\u03b9\u03b5\u03af\u03c4\u03b5 <strong>2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03be\u03cd\u03c0\u03bd\u03b7\u03bc\u03b1<\/strong>. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 7-8 \u03ce\u03c1\u03b5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b1\u03bd\u03b1\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7.<\/p>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u03a0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 (30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd)<\/h3>\n<p>\u0388\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03ba\u03ac\u03b8\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7, \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd.<\/p>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/h3>\n<ul>\n<li><strong>\u03a0\u03c1\u03b9\u03bd:<\/strong> 2-3 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd<\/li>\n<li><strong>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1:<\/strong> 150-250ml \u03ba\u03ac\u03b8\u03b5 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac<\/li>\n<li><strong>\u039c\u03b5\u03c4\u03ac:<\/strong> 150% \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03c3\u03b1\u03c4\u03b5 (\u03b1\u03bd \u03c7\u03ac\u03c3\u03b1\u03c4\u03b5 1kg \u2192 \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 1,5L)<\/li>\n<\/ul>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u03a0\u03c1\u03b9\u03bd \u03c4\u03bf \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf<\/h3>\n<p>\u0388\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2.<\/p>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u03a0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf (1 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd)<\/h3>\n<p>\u0388\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc 1 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b1\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c3\u03b1\u03c2.<\/p>\n<div style=\"height: 50px;\"><\/div>\n<h2 id=\"kathe-posi-wra\">\u039a\u03ac\u03b8\u03b5 \u03c0\u03cc\u03c3\u03b7 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b5\u03c1\u03cc<\/h2>\n<p>\u03a4\u03bf <strong>\u03c0\u03cc\u03c4\u03b5<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf <strong>\u03c0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac<\/strong>. \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bb\u03ac\u03b8\u03bf\u03c2 \u03bd\u03b1 &#8220;\u03be\u03b5\u03c7\u03bd\u03bf\u03cd\u03bd&#8221; \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b1\u03b6\u03af.<\/p>\n<p><strong>\u0397 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1:<\/strong> <strong>\u039a\u03ac\u03b8\u03b5 1-2 \u03ce\u03c1\u03b5\u03c2<\/strong> \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2.<\/p>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u23f0 \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2:<\/h3>\n<p><strong>\u039a\u03ac\u03b8\u03b5 60-90 \u03bb\u03b5\u03c0\u03c4\u03ac:<\/strong><br \/>\n\u2022 \u03a0\u03b9\u03b5\u03af\u03c4\u03b5 <strong>150-200ml \u03bd\u03b5\u03c1\u03cc<\/strong> (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 3\/4 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9)<br \/>\n\u2022 \u039c\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03c8\u03ac\u03c3\u03b5\u03c4\u03b5 \u2014 \u03b7 \u03b4\u03af\u03c8\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ae\u03b4\u03b7 2% \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9<\/p>\n<p><strong>\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b1\u03b6\u03af:<\/strong><br \/>\n\u2022 \u039c\u03b7 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 <strong>&gt;500ml \u03c3\u03b5 30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong> (\u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7)<br \/>\n\u2022 \u03a4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>800-1000ml\/\u03ce\u03c1\u03b1<\/strong><br \/>\n\u2022 \u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b1\u03b6\u03af \u2192 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bf\u03cd\u03c1\u03b7\u03c3\u03b7 \u2192 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03c5\u03c4\u03ce\u03bd<\/p>\n<p><strong>\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae:<\/strong> \u0392\u03ac\u03bb\u03c4\u03b5 \u03c5\u03c0\u03b5\u03bd\u03b8\u03cd\u03bc\u03b9\u03c3\u03b7 \u03ba\u03ac\u03b8\u03b5 90 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ae \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c5\u03c0\u03b5\u03bd\u03b8\u03cd\u03bc\u03b9\u03c3\u03b7.<\/p>\n<p style=\"background: #e8f5e9; border: 2px solid #4caf50; padding: 15px; border-radius: 10px;\"><strong>\u03a7\u03c1\u03c5\u03c3\u03cc\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2:<\/strong> <strong>&#8220;\u039b\u03af\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac&#8221;<\/strong> \u2014 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac, \u03cc\u03c7\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1. \u0391\u03c5\u03c4\u03cc \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac.<\/p>\n<div style=\"height: 20px;\"><\/div>\n<div style=\"background: #e8f5e9; border: 2px solid #4caf50; padding: 20px; border-radius: 10px; margin: 30px 0; text-align: center;\">\n<p style=\"margin: 0 0 15px; font-size: 18px; color: #2e7d32;\"><strong>\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5;<\/strong><\/p>\n<p style=\"margin: 0 0 15px; font-size: 16px; color: #333;\">\u039f\u03b9 <a style=\"color: #1976d2; text-decoration: none; font-weight: bold;\" href=\"https:\/\/psyktes.gr\/psiktes-nerou\">\u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd Psyktes.gr<\/a> \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c6\u03b9\u03bb\u03c4\u03c1\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf, \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc 24\/7 \u2014 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7.<\/p>\n<\/div>\n<div style=\"height: 50px;\"><\/div>\n<h2 id=\"nero-to-vrady\">\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b5\u03c1\u03cc \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5;<\/h2>\n<p>\u039f \u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b5\u03c0\u03c4\u03cc \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1. \u0391\u03c0\u03cc \u03c4\u03b7 \u03bc\u03af\u03b1, \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b1\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c5\u03b3\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03c0\u03bf\u03bb\u03cd \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c8\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c3\u03b1\u03c2.<\/p>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u2705 \u03a0\u03b9\u03b5\u03af\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5:<\/h3>\n<p>\u2022 <strong>1-2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5:<\/strong> \u0388\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 (250ml) \u03b3\u03b9\u03b1 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7<br \/>\n\u2022 <strong>\u0391\u03bd \u03b4\u03b9\u03c8\u03ac\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03cd\u03c7\u03c4\u03b1\u03c2:<\/strong> \u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b3\u03bf\u03c5\u03bb\u03b9\u03ad\u03c2, \u03cc\u03c7\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9<br \/>\n\u2022 <strong>\u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb:<\/strong> \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03bc\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7<\/p>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u274c \u039c\u03b7 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc:<\/h3>\n<p>\u2022 <strong>30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf:<\/strong> \u0391\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ce\u03bd \u03cd\u03c0\u03bd\u03bf\u03c5<br \/>\n\u2022 <strong>\u039c\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 (&gt;500ml):<\/strong> \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd 2-3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1<\/p>\n<div style=\"height: 50px;\"><\/div>\n<h2 id=\"pote-den-prepei-nero\">\u03a0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b5\u03c1\u03cc<\/h2>\n<div style=\"height: 20px;\"><\/div>\n<p><img src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/04\/andras-pinei-nero-otan-troei.jpg\" alt=\"\u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03c0\u03af\u03bd\u03b5\u03b9 \u03bd\u03b5\u03c1\u03cc \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd\" width=\"2560\" height=\"1920\" \/><\/p>\n<div style=\"height: 20px;\"><\/div>\n<p>\u03a0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae.<\/p>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u0393\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<\/h3>\n<p><strong>10-15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc:<\/strong> \u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd &#8220;\u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9&#8221; \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03b7.<\/p>\n<p><strong>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd:<\/strong> \u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b3\u03bf\u03c5\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bf\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2.<\/p>\n<p><strong>\u0391\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc:<\/strong> \u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03be\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9.<\/p>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/h3>\n<p>\u0395\u03bd\u03ce \u03b7 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b7, \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5:<br \/>\n\u2022 \u039c\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd <strong>\u03b1\u03bc\u03ad\u03c3\u03c9\u03c2<\/strong> \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<br \/>\n\u2022 \u03a0\u03bf\u03bb\u03cd \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 (\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2)<\/p>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u038c\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c5\u03c0\u03bf\u03bd\u03b1\u03c4\u03c1\u03b9\u03b1\u03b9\u03bc\u03af\u03b1<\/h3>\n<p>\u03a3\u03b5 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1.<\/p>\n<div style=\"height: 50px;\"><\/div>\n<h2 id=\"sikhna-lathi\">\u03a3\u03c5\u03c7\u03bd\u03ac \u03bb\u03ac\u03b8\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd<\/h2>\n<p>\u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2, \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd <strong>\u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03bb\u03ac\u03b8\u03b7<\/strong> \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0391\u03c2 \u03c4\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5:<\/p>\n<p><strong>\u274c \u039b\u03ac\u03b8\u03bf\u03c2 #1: &#8220;\u03a0\u03af\u03bd\u03c9 \u03bc\u03cc\u03bd\u03bf \u03cc\u03c4\u03b1\u03bd \u03b4\u03b9\u03c8\u03ac\u03c9&#8221;<\/strong><br \/>\n<strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2:<\/strong> \u038c\u03c4\u03b1\u03bd \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03b4\u03af\u03c8\u03b1, \u03b5\u03af\u03c3\u03c4\u03b5 \u03ae\u03b4\u03b7 2% \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9<br \/>\n<strong>\u2705 \u03a3\u03c9\u03c3\u03c4\u03cc:<\/strong> \u03a0\u03af\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ac \u03ba\u03ac\u03b8\u03b5 60-90 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\n<p><strong>\u274c \u039b\u03ac\u03b8\u03bf\u03c2 #2: &#8220;\u03a0\u03af\u03bd\u03c9 1 \u03bb\u03af\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b1\u03b6\u03af \u03c4\u03bf \u03c0\u03c1\u03c9\u03af&#8221;<\/strong><br \/>\n<strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2:<\/strong> \u03a5\u03c0\u03b5\u03c1\u03c6\u03bf\u03c1\u03c4\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac, \u03c7\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2<br \/>\n<strong>\u2705 \u03a3\u03c9\u03c3\u03c4\u03cc:<\/strong> 2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af, \u03bc\u03b5\u03c4\u03ac \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03ba\u03ac\u03b8\u03b5 \u03ce\u03c1\u03b1<\/p>\n<p><strong>\u274c \u039b\u03ac\u03b8\u03bf\u03c2 #3: &#8220;\u039f \u03ba\u03b1\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03c1\u03bf\u03cd\u03bd \u03c3\u03b1\u03bd \u03bd\u03b5\u03c1\u03cc&#8221;<\/strong><br \/>\n<strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2:<\/strong> \u0397 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03c4\u03b1 \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\/\u03bd\u03ac\u03c4\u03c1\u03b9\u03bf<br \/>\n<strong>\u2705 \u03a3\u03c9\u03c3\u03c4\u03cc:<\/strong> \u0393\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03b1\u03c6\u03ad\/\u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03cc, \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 +1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc<\/p>\n<p><strong>\u274c \u039b\u03ac\u03b8\u03bf\u03c2 #4: &#8220;\u03a0\u03af\u03bd\u03c9 \u03c0\u03bf\u03bb\u03cd \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03ad\u03c8\u03b7&#8221;<\/strong><br \/>\n<strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2:<\/strong> \u039c\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7<br \/>\n<strong>\u2705 \u03a3\u03c9\u03c3\u03c4\u03cc:<\/strong> 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03a0\u03a1\u0399\u039d \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, 1-2 \u03ce\u03c1\u03b5\u03c2 \u039c\u0395\u03a4\u0391<\/p>\n<p><strong>\u274c \u039b\u03ac\u03b8\u03bf\u03c2 #5: &#8220;\u0394\u03b5\u03bd \u03c0\u03af\u03bd\u03c9 \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03c9&#8221;<\/strong><br \/>\n<strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2:<\/strong> \u0391\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03ba\u03c1\u03b1\u03bc\u03c0\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd<br \/>\n<strong>\u2705 \u03a3\u03c9\u03c3\u03c4\u03cc:<\/strong> 300-500ml \u03bd\u03b5\u03c1\u03cc 2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/p>\n<p><strong>\u274c \u039b\u03ac\u03b8\u03bf\u03c2 #6: &#8220;\u03a0\u03af\u03bd\u03c9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc&#8221;<\/strong><br \/>\n<strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2:<\/strong> \u03a5\u03c8\u03b7\u03bb\u03cc \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2, \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1, \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac<br \/>\n<strong>\u2705 \u03a3\u03c9\u03c3\u03c4\u03cc:<\/strong> \u03a6\u03b9\u03bb\u03c4\u03c1\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c6\u03af\u03bb\u03c4\u03c1\u03b1<\/p>\n<p style=\"background: #e8f5e9; border: 2px solid #4caf50; padding: 15px; border-radius: 10px;\"><strong>\u2b50 \u0397 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1:<\/strong> \u039e\u03c5\u03c0\u03bd\u03ac\u03c4\u03b5 \u2192 2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc \u2192 \u03ba\u03b1\u03c6\u03ad\u03c2 \u2192 +1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc \u2192 \u03ba\u03ac\u03b8\u03b5 90 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u2192 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u2192 1 \u03ce\u03c1\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u2192 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03c4\u03b5 1 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03cd\u03c0\u03bd\u03bf.<\/p>\n<div style=\"height: 50px;\"><\/div>\n<h2 id=\"nero-prin-i-meta-fagito\">\u039d\u03b5\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc;<\/h2>\n<p>\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae:<\/p>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u2705 \u03a0\u03a1\u0399\u039d \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc (30 \u03bb\u03b5\u03c0\u03c4\u03ac)<\/h3>\n<p><strong>\u039f\u03c6\u03ad\u03bb\u03b7:<\/strong><br \/>\n\u2022 \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7<br \/>\n\u2022 \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03b7 (\u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2)<br \/>\n\u2022 \u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd<\/p>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u26a0\ufe0f \u039a\u0391\u03a4\u0391 \u03a4\u0397 \u0394\u0399\u0391\u03a1\u039a\u0395\u0399\u0391 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd<\/h3>\n<p><strong>\u03a4\u03b9 \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9:<\/strong><br \/>\n\u2022 \u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b3\u03bf\u03c5\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1<br \/>\n\u2022 \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b1\u03b6\u03af<br \/>\n\u2022 \u03a3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1 \u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1<\/p>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u23f0 \u039c\u0395\u03a4\u0391 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc (1-2 \u03ce\u03c1\u03b5\u03c2)<\/h3>\n<p><strong>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2:<\/strong> \u03a0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 1 \u03ce\u03c1\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ba\u03b1\u03b9 2 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b2\u03b1\u03c1\u03cd \u03b3\u03b5\u03cd\u03bc\u03b1.<\/p>\n<p><strong>\u03a3\u03c5\u03bd\u03bf\u03c0\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2:<\/strong> <strong>30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03a0\u03a1\u0399\u039d<\/strong> \u2192 <strong>\u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b3\u03bf\u03c5\u03bb\u03b9\u03ad\u03c2 \u039a\u0391\u03a4\u0391 \u03a4\u0397 \u0394\u0399\u0391\u03a1\u039a\u0395\u0399\u0391<\/strong> \u2192 <strong>60-120 \u03bb\u03b5\u03c0\u03c4\u03ac \u039c\u0395\u03a4\u0391<\/strong><\/p>\n<div style=\"height: 50px;\"><\/div>\n<h2 id=\"nero-askisi\">\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/h2>\n<div style=\"height: 20px;\"><\/div>\n<p><img src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/04\/poso-nero-na-pino-2.jpg\" alt=\"\u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1\" width=\"2560\" height=\"1920\" \/><\/p>\n<div style=\"height: 20px;\"><\/div>\n<p>\u0397 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b7<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1. \u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 2% \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03ae \u03c3\u03b1\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac.<\/p>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u03a0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7:<\/h3>\n<p><strong>2-3 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7:<\/strong><br \/>\n\u2022 \u03a0\u03b9\u03b5\u03af\u03c4\u03b5 500-600ml \u03bd\u03b5\u03c1\u03cc<br \/>\n\u2022 \u0391\u03c5\u03c4\u03cc \u03b4\u03af\u03bd\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac<\/p>\n<p><strong>15-20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd:<\/strong><br \/>\n\u2022 \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd 200-250ml<br \/>\n\u2022 \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5<\/p>\n<p><strong>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2:<\/strong><br \/>\n\u2022 <strong>\u0395\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 (&lt;60 \u03bb\u03b5\u03c0\u03c4\u03ac):<\/strong> 150-200ml \u03ba\u03ac\u03b8\u03b5 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac<br \/>\n\u2022 <strong>\u0388\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 (&gt;60 \u03bb\u03b5\u03c0\u03c4\u03ac):<\/strong> 200-250ml \u03ba\u03ac\u03b8\u03b5 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac<br \/>\n\u2022 <strong>\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c4\u03ac<\/strong> \u03bc\u03cc\u03bd\u03bf \u03b1\u03bd \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af &gt;90 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\n<p><strong>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7:<\/strong><br \/>\n\u2022 \u03a0\u03b9\u03b5\u03af\u03c4\u03b5 <strong>150% \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03c3\u03b1\u03c4\u03b5<\/strong><br \/>\n\u2022 \u0388\u03c7\u03b1\u03c3\u03b5\u03c2 1kg; \u03a0\u03b9\u03b5\u03c2 1,5L \u03bd\u03b5\u03c1\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 6 \u03ce\u03c1\u03b5\u03c2<br \/>\n\u2022 \u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03c9\u03bd \u03bf\u03cd\u03c1\u03c9\u03bd: \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf<\/p>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2:<\/h3>\n<p>\u2022 <strong>\u0396\u03b5\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9\u03c1\u03cc:<\/strong> +200-300ml\/\u03ce\u03c1\u03b1<br \/>\n\u2022 <strong>\u03a5\u03c8\u03b7\u03bb\u03ae \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1:<\/strong> +150-250ml\/\u03ce\u03c1\u03b1<br \/>\n\u2022 <strong>\u03a5\u03c8\u03b7\u03bb\u03cc \u03b1\u03bd\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1:<\/strong> +100ml\/\u03ce\u03c1\u03b1<br \/>\n\u2022 <strong>\u0388\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7:<\/strong> +300-400ml\/\u03ce\u03c1\u03b1<\/p>\n<div style=\"height: 50px;\"><\/div>\n<h2 id=\"pos-na-katalaves\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03b1\u03bd \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc<\/h2>\n<p>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd <strong>\u03c3\u03c9\u03c3\u03c4\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd<\/strong>. \u0395\u03c5\u03c4\u03c5\u03c7\u03ce\u03c2, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b1\u03c6\u03ae <strong>\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03c1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03ae\u03c2 \u03bc\u03b1\u03c2.<\/p>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u039f \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2: \u03a4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03c9\u03bd \u03bf\u03cd\u03c1\u03c9\u03bd<\/h3>\n<p><strong>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u2014 \u03b5\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03b1\u03bb\u03ad\u03c4\u03b1:<\/strong><\/p>\n<p>\u2022 <strong>\u0391\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf (\u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03b4\u03b1)<\/strong> \u2192 \u2705 <strong>\u03a0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7<\/strong><br \/>\n\u2022 <strong>\u039a\u03af\u03c4\u03c1\u03b9\u03bd\u03bf (\u03bc\u03ae\u03bb\u03bf\u03c5 \u03c7\u03c5\u03bc\u03cc\u03c2)<\/strong> \u2192 \u2705 <strong>\u039a\u03b1\u03bb\u03ac \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9<\/strong><br \/>\n\u2022 <strong>\u03a3\u03ba\u03bf\u03cd\u03c1\u03bf \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf\/\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af<\/strong> \u2192 \u26a0\ufe0f <strong>\u0395\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7<\/strong><br \/>\n\u2022 <strong>\u039a\u03b1\u03c6\u03ad\/\u03c3\u03ba\u03bf\u03cd\u03c1\u03bf \u03ba\u03b1\u03c6\u03ad<\/strong> \u2192 <strong>\u03a3\u03bf\u03b2\u03b1\u03c1\u03ae \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7<\/strong><br \/>\n\u2022 <strong>\u0395\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03bf<\/strong> \u2192 \u26a0\ufe0f <strong>\u03a0\u03b9\u03b8\u03b1\u03bd\u03ac \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc<\/strong><\/p>\n<p style=\"background: #fff8e1; border-left: 4px solid #ff9800; padding: 15px; border-radius: 6px;\"><strong>\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae:<\/strong> \u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c3\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bf\u03cd\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03ae \u03c3\u03b1\u03c2.<\/p>\n<div style=\"height: 50px;\"><\/div>\n<h2 id=\"poio-nero-kalitero\">\u03a0\u03bf\u03b9\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9\u03c2;<\/h2>\n<div style=\"height: 20px;\"><\/div>\n<p><img src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/04\/poso-nero-na-pino-1.jpg\" alt=\"\u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03bf\u03cd, \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc\" width=\"2560\" height=\"1920\" \/><\/p>\n<div style=\"height: 20px;\"><\/div>\n<p>\u0394\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af \u03bc\u03cc\u03bd\u03bf <strong>\u03c0\u03cc\u03c3\u03bf<\/strong> \u03bd\u03b5\u03c1\u03cc \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u2014 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03c0\u03bf\u03b9\u03bf<\/strong> \u03bd\u03b5\u03c1\u03cc \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5. \u0397 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2.<\/p>\n<p>\u0391\u03bd \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03c3\u03b1\u03c2, \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bf\u03b4\u03b7\u03b3\u03cc \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 <a href=\"https:\/\/psyktes.gr\/blog\/nero-vrisis-asfales-i-filtro\/\">\u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03ae \u03c6\u03af\u03bb\u03c4\u03c1\u03bf<\/a> \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2.<\/p>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u039d\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 vs \u0395\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf<\/h3>\n<p><strong>\u039d\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2:<\/strong><br \/>\n\u2705 <strong>\u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1:<\/strong> \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc, \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf, \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ac \u03c6\u03b9\u03bb\u03b9\u03ba\u03cc<br \/>\n\u274c <strong>\u039c\u03b5\u03b9\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1:<\/strong> \u03a7\u03bb\u03ce\u03c1\u03b9\u03bf, \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03b9\u03b8\u03b1\u03bd\u03bf\u03af \u03c1\u03cd\u03c0\u03bf\u03b9<\/p>\n<p><strong>\u0395\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc:<\/strong><br \/>\n\u2705 <strong>\u03a0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1:<\/strong> \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c6\u03b9\u03bb\u03c4\u03c1\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<br \/>\n\u274c <strong>\u039c\u03b5\u03b9\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1:<\/strong> \u03a5\u03c8\u03b7\u03bb\u03cc \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2, \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1, \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac<\/p>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u03a4\u03b9 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac<\/h3>\n<p>\u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u03a6\u03b9\u03bb\u03c4\u03c1\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc: \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7<\/h3>\n<p><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae:<\/strong><br \/>\n\u2705 \u0391\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03c7\u03bb\u03ce\u03c1\u03b9\u03bf, \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1, \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 (\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03af\u03bb\u03c4\u03c1\u03bf)<br \/>\n\u2705 \u039a\u03c1\u03b1\u03c4\u03ac \u03c4\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1<br \/>\n\u2705 \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1<br \/>\n\u2705 \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ac \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf<\/p>\n<p><strong>\u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c6\u03b9\u03bb\u03c4\u03c1\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2:<\/strong><br \/>\n\u2022 <strong>\u039a\u03ac\u03c4\u03c9 \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5:<\/strong> \u0393\u03b9\u03b1 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5<br \/>\n\u2022 <strong>\u0395\u03c0\u03af \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5:<\/strong> \u0393\u03b9\u03b1 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03bc\u03b5 <a href=\"https:\/\/psyktes.gr\/filtra-nerou\">\u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c6\u03af\u03bb\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd<\/a><br \/>\n\u2022 <strong>\u03a8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03c6\u03af\u03bb\u03c4\u03c1\u03bf:<\/strong> \u0393\u03b9\u03b1 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/p>\n<p style=\"background: #f0f7ff; border-left: 4px solid #0077b6; padding: 15px; border-radius: 6px;\"><strong>\u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bb\u03cd\u03c3\u03b7:<\/strong> \u0388\u03bd\u03b1\u03c2 \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03bc\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bc\u03ad\u03bd\u03bf \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 <strong>\u03ba\u03c1\u03cd\u03bf \u03c6\u03b9\u03bb\u03c4\u03c1\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc<\/strong> \u03b3\u03b9\u03b1 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 <strong>\u03b6\u03b5\u03c3\u03c4\u03cc \u03c6\u03b9\u03bb\u03c4\u03c1\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc<\/strong> \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u2014 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<div style=\"height: 50px;\"><\/div>\n<h2 id=\"poly-nero-ti-simvainei\">\u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03bd\u03b5\u03c1\u03cc;<\/h2>\n<p>\u039d\u03b1\u03b9, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 <strong>&#8220;\u03c0\u03bf\u03bb\u03cd \u03bd\u03b5\u03c1\u03cc&#8221;<\/strong> \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf. \u0391\u03c5\u03c4\u03ae \u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 <strong>\u03c5\u03c0\u03bf\u03bd\u03b1\u03c4\u03c1\u03b9\u03b1\u03b9\u03bc\u03af\u03b1<\/strong> \u03ae &#8220;\u03b4\u03b7\u03bb\u03b7\u03c4\u03b7\u03c1\u03af\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03bd\u03b5\u03c1\u03cc&#8221;.<\/p>\n<h3 style=\"color: #0d406e; margin-top: 24px;\">\u26a0\ufe0f \u03a3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd:<\/h3>\n<p>\u2022 \u03a3\u03c5\u03c7\u03bd\u03ae \u03bf\u03cd\u03c1\u03b7\u03c3\u03b7 \u03ba\u03ac\u03b8\u03b5 30-60 \u03bb\u03b5\u03c0\u03c4\u03ac<br \/>\n\u2022 \u039f\u03cd\u03c1\u03b1 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03ac\u03c7\u03c1\u03c9\u03bc\u03b1 (\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1)<br \/>\n\u2022 \u039d\u03b1\u03c5\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b5\u03c4\u03cc\u03c2<br \/>\n\u2022 \u03a0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7<br \/>\n\u2022 \u039a\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1<br \/>\n\u2022 \u0395\u03ba\u03bd\u03b5\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03ad\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2<\/p>\n<p><strong>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2:<\/strong> \u039c\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd <strong>\u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1<\/strong> \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2. <strong>\u039c\u03b7<\/strong> \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 2-3 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 (500-750ml) \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1.<\/p>\n<div style=\"height: 50px;\"><\/div>\n<h2 id=\"epistimones-meletes\">\u03a4\u03b9 \u03bb\u03ad\u03bd\u03b5 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2<\/h2>\n<div style=\"height: 20px;\"><\/div>\n<p><img src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/04\/poso-nero-na-pino-3.jpg\" alt=\"\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1\" width=\"2560\" height=\"1920\" \/><\/p>\n<div style=\"height: 20px;\"><\/div>\n<p>\u039f\u03b9 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03ba\u03c4\u03b5\u03bd\u03b5\u03af\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2:<\/p>\n<p><strong>\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 (WHO)<\/strong><br \/>\n\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2,7L \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c5\u03b3\u03c1\u03ac \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 3,7L \u03b3\u03b9\u03b1 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2, \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc.<\/p>\n<p><strong>\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae \u0391\u03c1\u03c7\u03ae \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd (EFSA)<\/strong><br \/>\n\u0391\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 35ml \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c9\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<p><strong>American College of Sports Medicine<\/strong><br \/>\n\u03a4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<p style=\"background: #f0f7ff; border-left: 4px solid #0077b6; padding: 15px; border-radius: 6px;\"><strong>\u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b2\u03ac\u03c3\u03b7:<\/strong> \u039f\u03b9 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ce\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/p>\n<div style=\"height: 50px;\"><\/div>\n<h2>\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/h2>\n<p>\u0397 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 <strong>&#8220;\u03c0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1&#8221;<\/strong> \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2, \u03c4\u03b7\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03bf \u03ba\u03bb\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2.<\/p>\n<p><strong>\u03a4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1:<\/strong><\/p>\n<p>\u2022 \u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 <strong>30ml \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03c4\u03b5 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1<\/p>\n<p>\u2022 \u039f <strong>\u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2: \u03c0\u03c1\u03c9\u03af \u03bc\u03cc\u03bb\u03b9\u03c2 \u03be\u03c5\u03c0\u03bd\u03ac\u03c4\u03b5, 30&#8242; \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/p>\n<p>\u2022 \u0391\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2: \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03c9\u03bd \u03bf\u03cd\u03c1\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2<\/p>\n<p>\u2022 \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 <strong>\u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc<\/strong> \u2014 \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1<\/p>\n<p>\u039f \u03c3\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac. \u0394\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9: <strong>\u03ba\u03b1\u03b8\u03b1\u03c1\u03cc, \u03c6\u03b9\u03bb\u03c4\u03c1\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc<\/strong> \u03b1\u03c0\u03cc \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 <strong>\u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd Psyktes.gr<\/strong> \u03c0\u03bf\u03c5 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc 24 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03bf 24\u03c9\u03c1\u03bf.<\/p>\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 <a href=\"https:\/\/psyktes.gr\/filtra-nerou\">\u03c6\u03af\u03bb\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd<\/a> \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03bd\u03b5\u03c1\u03cc.<\/p>\n<div style=\"height: 50px;\"><\/div>\n<section class=\"oasis-faq\" lang=\"el\" aria-labelledby=\"faq-title\">\n<h2 id=\"faq-title\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd (FAQ)<\/h2>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 12px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"list-style: none; cursor: pointer; padding: 14px 16px; display: block;\"><span style=\"display: flex; align-items: center; justify-content: space-between; gap: 12px; width: 100%; color: #0d406e; font-size: 20px; font-weight: bold;\"><br \/>\n<span style=\"flex: 1 1 auto; min-width: 0;\">\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1;<\/span><br \/>\n<span style=\"flex: 0 0 auto; display: inline-flex; align-items: center; justify-content: center; margin-left: 12px;\"><img style=\"display: block; width: 19px; height: 19px;\" src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u2b07\ufe0f\" width=\"19\" height=\"19\" \/><\/span><br \/>\n<\/span><\/summary>\n<div style=\"font-size: 20px; color: #222; padding: 0 16px 16px 44px; line-height: 1.65;\">\u039f \u03bc\u03ad\u03c3\u03bf\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2\u20133 \u03bb\u03af\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03cc \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2, \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03bf\u03c5\u03bb\u03b1 30-40ml \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 12px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"list-style: none; cursor: pointer; padding: 14px 16px; display: block;\"><span style=\"display: flex; align-items: center; justify-content: space-between; gap: 12px; width: 100%; color: #0d406e; font-size: 20px; font-weight: bold;\"><br \/>\n<span style=\"flex: 1 1 auto; min-width: 0;\">\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03bf\u03c5;<\/span><br \/>\n<span style=\"flex: 0 0 auto; display: inline-flex; align-items: center; justify-content: center; margin-left: 12px;\"><img style=\"display: block; width: 19px; height: 19px;\" src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u2b07\ufe0f\" width=\"19\" height=\"19\" \/><\/span><br \/>\n<\/span><\/summary>\n<div style=\"font-size: 20px; color: #222; padding: 0 16px 16px 44px; line-height: 1.65;\">\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03c4\u03b5 30-40ml \u03bd\u03b5\u03c1\u03cc \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1: 70kg \u00d7 35ml = 2,45L \u03bd\u03b5\u03c1\u03cc \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2. \u0391\u03c5\u03c4\u03cc \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03c9\u03bd 250ml.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 12px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"list-style: none; cursor: pointer; padding: 14px 16px; display: block;\"><span style=\"display: flex; align-items: center; justify-content: space-between; gap: 12px; width: 100%; color: #0d406e; font-size: 20px; font-weight: bold;\"><br \/>\n<span style=\"flex: 1 1 auto; min-width: 0;\">\u03a0\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03bd\u03b5\u03c1\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1;<\/span><br \/>\n<span style=\"flex: 0 0 auto; display: inline-flex; align-items: center; justify-content: center; margin-left: 12px;\"><img style=\"display: block; width: 19px; height: 19px;\" src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u2b07\ufe0f\" width=\"19\" height=\"19\" \/><\/span><br \/>\n<\/span><\/summary>\n<div style=\"font-size: 20px; color: #222; padding: 0 16px 16px 44px; line-height: 1.65;\">\u039f\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9: \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03be\u03cd\u03c0\u03bd\u03b7\u03bc\u03b1 (2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1), 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03ba\u03b1\u03b9 1 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 12px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"list-style: none; cursor: pointer; padding: 14px 16px; display: block;\"><span style=\"display: flex; align-items: center; justify-content: space-between; gap: 12px; width: 100%; color: #0d406e; font-size: 20px; font-weight: bold;\"><br \/>\n<span style=\"flex: 1 1 auto; min-width: 0;\">\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03bd\u03b5\u03c1\u03cc \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5;<\/span><br \/>\n<span style=\"flex: 0 0 auto; display: inline-flex; align-items: center; justify-content: center; margin-left: 12px;\"><img style=\"display: block; width: 19px; height: 19px;\" src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u2b07\ufe0f\" width=\"19\" height=\"19\" \/><\/span><br \/>\n<\/span><\/summary>\n<div style=\"font-size: 20px; color: #222; padding: 0 16px 16px 44px; line-height: 1.65;\">\u039d\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 1-2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf. \u0388\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd \u03c4\u03bf \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03b3\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03b5\u03af \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c3\u03b1\u03c2.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 12px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"list-style: none; cursor: pointer; padding: 14px 16px; display: block;\"><span style=\"display: flex; align-items: center; justify-content: space-between; gap: 12px; width: 100%; color: #0d406e; font-size: 20px; font-weight: bold;\"><br \/>\n<span style=\"flex: 1 1 auto; min-width: 0;\">\u03a0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03bd\u03b5\u03c1\u03cc;<\/span><br \/>\n<span style=\"flex: 0 0 auto; display: inline-flex; align-items: center; justify-content: center; margin-left: 12px;\"><img style=\"display: block; width: 19px; height: 19px;\" src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u2b07\ufe0f\" width=\"19\" height=\"19\" \/><\/span><br \/>\n<\/span><\/summary>\n<div style=\"font-size: 20px; color: #222; padding: 0 16px 16px 44px; line-height: 1.65;\">\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2: 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd, \u03ba\u03b1\u03b9 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc (\u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 1-2 \u03ce\u03c1\u03b5\u03c2). \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bc\u03b7\u03bd \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 12px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"list-style: none; cursor: pointer; padding: 14px 16px; display: block;\"><span style=\"display: flex; align-items: center; justify-content: space-between; gap: 12px; width: 100%; color: #0d406e; font-size: 20px; font-weight: bold;\"><br \/>\n<span style=\"flex: 1 1 auto; min-width: 0;\">\u039d\u03b1 \u03c0\u03af\u03bd\u03c9 \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc;<\/span><br \/>\n<span style=\"flex: 0 0 auto; display: inline-flex; align-items: center; justify-content: center; margin-left: 12px;\"><img style=\"display: block; width: 19px; height: 19px;\" src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u2b07\ufe0f\" width=\"19\" height=\"19\" \/><\/span><br \/>\n<\/span><\/summary>\n<div style=\"font-size: 20px; color: #222; padding: 0 16px 16px 44px; line-height: 1.65;\">\u03a0\u03c1\u03b9\u03bd! \u03a0\u03b9\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03cc\u03c1\u03b5\u03be\u03b7. \u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 1-2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1. \u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b3\u03bf\u03c5\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 12px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"list-style: none; cursor: pointer; padding: 14px 16px; display: block;\"><span style=\"display: flex; align-items: center; justify-content: space-between; gap: 12px; width: 100%; color: #0d406e; font-size: 20px; font-weight: bold;\"><br \/>\n<span style=\"flex: 1 1 auto; min-width: 0;\">\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03c9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7;<\/span><br \/>\n<span style=\"flex: 0 0 auto; display: inline-flex; align-items: center; justify-content: center; margin-left: 12px;\"><img style=\"display: block; width: 19px; height: 19px;\" src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u2b07\ufe0f\" width=\"19\" height=\"19\" \/><\/span><br \/>\n<\/span><\/summary>\n<div style=\"font-size: 20px; color: #222; padding: 0 16px 16px 44px; line-height: 1.65;\">\u03a0\u03b9\u03b5\u03af\u03c4\u03b5 500-600ml \u03bd\u03b5\u03c1\u03cc 2-3 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, 150-250ml \u03ba\u03ac\u03b8\u03b5 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1, \u03ba\u03b1\u03b9 150% \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03c3\u03b1\u03c4\u03b5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 (\u03b1\u03bd \u03c7\u03ac\u03c3\u03b1\u03c4\u03b5 1kg \u2192 \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 1,5L).<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 12px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"list-style: none; cursor: pointer; padding: 14px 16px; display: block;\"><span style=\"display: flex; align-items: center; justify-content: space-between; gap: 12px; width: 100%; color: #0d406e; font-size: 20px; font-weight: bold;\"><br \/>\n<span style=\"flex: 1 1 auto; min-width: 0;\">\u039a\u03ac\u03b8\u03b5 \u03c0\u03cc\u03c3\u03b7 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03bd\u03b5\u03c1\u03cc;<\/span><br \/>\n<span style=\"flex: 0 0 auto; display: inline-flex; align-items: center; justify-content: center; margin-left: 12px;\"><img style=\"display: block; width: 19px; height: 19px;\" src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u2b07\ufe0f\" width=\"19\" height=\"19\" \/><\/span><br \/>\n<\/span><\/summary>\n<div style=\"font-size: 20px; color: #222; padding: 0 16px 16px 44px; line-height: 1.65;\">\u039a\u03ac\u03b8\u03b5 1-2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 (150-200ml). \u039c\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03c8\u03ac\u03c3\u03b5\u03c4\u03b5 \u2014 \u03b7 \u03b4\u03af\u03c8\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ae\u03b4\u03b7 2% \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b1\u03b6\u03af (&gt;500ml \u03c3\u03b5 30 \u03bb\u03b5\u03c0\u03c4\u03ac).<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 12px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"list-style: none; cursor: pointer; padding: 14px 16px; display: block;\"><span style=\"display: flex; align-items: center; justify-content: space-between; gap: 12px; width: 100%; color: #0d406e; font-size: 20px; font-weight: bold;\"><br \/>\n<span style=\"flex: 1 1 auto; min-width: 0;\">\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd;<\/span><br \/>\n<span style=\"flex: 0 0 auto; display: inline-flex; align-items: center; justify-content: center; margin-left: 12px;\"><img style=\"display: block; width: 19px; height: 19px;\" src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u2b07\ufe0f\" width=\"19\" height=\"19\" \/><\/span><br \/>\n<\/span><\/summary>\n<div style=\"font-size: 20px; color: #222; padding: 0 16px 16px 44px; line-height: 1.65;\">\u03a3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2: \u03c3\u03c5\u03c7\u03bd\u03ae \u03bf\u03cd\u03c1\u03b7\u03c3\u03b7 \u03ba\u03ac\u03b8\u03b5 30-60 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bf\u03cd\u03c1\u03b1 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03ac\u03c7\u03c1\u03c9\u03bc\u03b1, \u03bd\u03b1\u03c5\u03c4\u03af\u03b1, \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2. \u039c\u03b7 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 &gt;800ml\/\u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 12px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"list-style: none; cursor: pointer; padding: 14px 16px; display: block;\"><span style=\"display: flex; align-items: center; justify-content: space-between; gap: 12px; width: 100%; color: #0d406e; font-size: 20px; font-weight: bold;\"><br \/>\n<span style=\"flex: 1 1 auto; min-width: 0;\">\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9;<\/span><br \/>\n<span style=\"flex: 0 0 auto; display: inline-flex; align-items: center; justify-content: center; margin-left: 12px;\"><img style=\"display: block; width: 19px; height: 19px;\" src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u2b07\ufe0f\" width=\"19\" height=\"19\" \/><\/span><br \/>\n<\/span><\/summary>\n<div style=\"font-size: 20px; color: #222; padding: 0 16px 16px 44px; line-height: 1.65;\">\u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 500ml \u03ad\u03c9\u03c2 1 \u03bb\u03af\u03c4\u03c1\u03bf \u03bb\u03cc\u03b3\u03c9 \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7\u03c2. \u03a3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 35\u201345ml \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/div>\n<\/details>\n<\/section>\n<p><script>\ndocument.querySelectorAll('.oasis-faq details').forEach(function(detail) {\n  detail.addEventListener('toggle', function() {\n    var img = this.querySelector('summary img');\n    if (img) {\n      img.style.transition = 'transform 0.18s ease';\n      img.style.transform = this.open ? 'rotate(180deg)' : 'rotate(0deg)';\n    }\n  });\n});\n<\/script><\/p>\n<style>\nh2[id] { scroll-margin-top: 110px; }<br \/>h3 { scroll-margin-top: 110px; }<br \/>.oasis-faq details summary img { width: 28px; height: 28px; margin-left: auto; }<br \/>.oasis-faq details[open] summary img { transform: rotate(180deg); }<br \/><\/style>\n<div style=\"height: 60px;\"><\/div>\n<h2 style=\"font-size: 25px; font-weight: bold; text-align: center; color: #00ccff; margin: 0 0 20px;\"><span style=\"color: #00ccff;\"><strong>Psyktes.gr | \u03a8\u03cd\u03ba\u03c4\u03b5\u03c2 &amp; \u03a6\u03af\u03bb\u03c4\u03c1\u03b1 \u039d\u03b5\u03c1\u03bf\u03cd, \u03b7 \u03a0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u0391\u03be\u03af\u03b6\u03b5\u03b9!<\/strong><\/span><\/h2>\n<div style=\"height: 80px;\"><\/div>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u039f \u03bc\u03ad\u03c3\u03bf\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2\u20133 \u03bb\u03af\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03cc \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2, \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03bf\u03c5\u03bb\u03b1 30-40ml \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03bf\u03c5;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03c4\u03b5 30-40ml \u03bd\u03b5\u03c1\u03cc \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1: 70kg \u00d7 35ml = 2,45L \u03bd\u03b5\u03c1\u03cc \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2. \u0391\u03c5\u03c4\u03cc \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03c9\u03bd 250ml.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u03a0\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03bd\u03b5\u03c1\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u039f\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9: \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03be\u03cd\u03c0\u03bd\u03b7\u03bc\u03b1 (2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1), 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03ba\u03b1\u03b9 1 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03bd\u03b5\u03c1\u03cc \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u039d\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 1-2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf. \u0388\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd \u03c4\u03bf \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03b3\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03b5\u03af \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c3\u03b1\u03c2.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u03a0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03bd\u03b5\u03c1\u03cc;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2: 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd, \u03ba\u03b1\u03b9 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc (\u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 1-2 \u03ce\u03c1\u03b5\u03c2). \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bc\u03b7\u03bd \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u039d\u03b1 \u03c0\u03af\u03bd\u03c9 \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u03a0\u03c1\u03b9\u03bd! \u03a0\u03b9\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03cc\u03c1\u03b5\u03be\u03b7. \u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 1-2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1. \u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b3\u03bf\u03c5\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03bd\u03c9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u03a0\u03b9\u03b5\u03af\u03c4\u03b5 500-600ml \u03bd\u03b5\u03c1\u03cc 2-3 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, 150-250ml \u03ba\u03ac\u03b8\u03b5 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1, \u03ba\u03b1\u03b9 150% \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03c3\u03b1\u03c4\u03b5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 (\u03b1\u03bd \u03c7\u03ac\u03c3\u03b1\u03c4\u03b5 1kg \u2192 \u03c0\u03b9\u03b5\u03af\u03c4\u03b5 1,5L).\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u039a\u03ac\u03b8\u03b5 \u03c0\u03cc\u03c3\u03b7 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03bd\u03b5\u03c1\u03cc;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u039a\u03ac\u03b8\u03b5 1-2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 (150-200ml). \u039c\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03c8\u03ac\u03c3\u03b5\u03c4\u03b5 \u2014 \u03b7 \u03b4\u03af\u03c8\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ae\u03b4\u03b7 2% \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b1\u03b6\u03af (>500ml \u03c3\u03b5 30 \u03bb\u03b5\u03c0\u03c4\u03ac).\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u03a3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2: \u03c3\u03c5\u03c7\u03bd\u03ae \u03bf\u03cd\u03c1\u03b7\u03c3\u03b7 \u03ba\u03ac\u03b8\u03b5 30-60 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bf\u03cd\u03c1\u03b1 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03ac\u03c7\u03c1\u03c9\u03bc\u03b1, \u03bd\u03b1\u03c5\u03c4\u03af\u03b1, \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2. \u039c\u03b7 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 >800ml\/\u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u03a4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 500ml \u03ad\u03c9\u03c2 1 \u03bb\u03af\u03c4\u03c1\u03bf \u03bb\u03cc\u03b3\u03c9 \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7\u03c2. \u03a3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 35\u201345ml \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1; \u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30\u201340ml \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae 2\u20133 \u03bb\u03af\u03c4\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bc\u03ad\u03c3\u03bf \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1. \u0397 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2, \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2. \u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1: \u0388\u03bd\u03b1\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30\u201340ml \u03bd\u03b5\u03c1\u03cc \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c3\u03c4\u03b1 70kg \u03b1\u03c5\u03c4\u03cc \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5&hellip;<\/p>\n","protected":false},"author":2,"featured_media":7130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[257,3,767,766,763],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a0\u03cc\u03c3\u03bf \u039d\u03b5\u03c1\u03cc \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03a0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u0397\u03bc\u03ad\u03c1\u03b1; \u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 + 6 \u039b\u03ac\u03b8\u03b7<\/title>\n<meta name=\"description\" content=\"\u03a0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1; \u03a5\u03c0\u03bf\u03bb\u03cc\u03b3\u03b9\u03c3\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03b5 30\u201340ml\/kg, \u03b4\u03b5\u03c2 \u03c0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 6 \u03bb\u03ac\u03b8\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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