{"id":5047,"date":"2021-09-10T10:58:25","date_gmt":"2021-09-10T10:58:25","guid":{"rendered":"https:\/\/psyktes.gr\/blog\/?p=5047"},"modified":"2026-01-08T09:41:26","modified_gmt":"2026-01-08T09:41:26","slug":"nero-o-giatros-tou-somatos-mas","status":"publish","type":"post","link":"https:\/\/psyktes.gr\/blog\/nero-o-giatros-tou-somatos-mas\/","title":{"rendered":"\u039d\u03b5\u03c1\u03cc \u2013 \u039f \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2"},"content":{"rendered":"<h2><strong>\u039f\u03b9 \u0395\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u0399\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03a4\u03bf\u03c5 \u039d\u03b5\u03c1\u03bf\u03cd \u039a\u03b1\u03b9 \u0397 \u0395\u03ba\u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b5\u03c5\u03c3\u03b7 \u03a4\u03bf\u03c5 \u0393\u03b9\u03b1 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03a3\u03ba\u03bf\u03c0\u03bf\u03cd\u03c2 \u0388\u03c7\u03b5\u03b9 \u03a4\u03b9\u03c2 \u03a1\u03af\u03b6\u03b5\u03c2 \u03a4\u03bf\u03c5 \u03a3\u03c4\u03b7\u03bd \u0391\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"page-title-breadcrumbs\">\u0397 \u03a5\u03b4\u03c1\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bb\u03ad\u03be\u03b7, \u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd. ( \u038e\u03b4\u03c9\u03c1 (\u03bd\u03b5\u03c1\u03cc) + \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1).\u00a0 \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b7 \u03b5\u03ba\u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03b9\u03b4\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03a5\u03b4\u03c1\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.<\/p>\n<p class=\"page-title-breadcrumbs\">\u03a3\u03c4\u03bf \u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b9\u03ce\u03bd\u03c9\u03bd \u03bf\u03b9 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03a5\u03b4\u03c1\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2. \u0397 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c4\u03ad\u03c1\u03b5\u03b1, \u03b1\u03ad\u03c1\u03b9\u03b1 \u03ae \u03c5\u03b3\u03c1\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae. \u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u03a4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03b1 \u03b5\u03af\u03c7\u03b1\u03bd \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03bd\u03c9\u03c1\u03af\u03c2 \u03bf\u03b9 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03b9 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2, \u0391\u03b9\u03b3\u03cd\u03c0\u03c4\u03b9\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03a1\u03c9\u03bc\u03b1\u03af\u03bf\u03b9.<\/p>\n<p class=\"page-title-breadcrumbs\">\u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2, \u03c4\u03bf\u03bd \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b7, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03c5\u03cc\u03c4\u03b1\u03bd \u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd. \u0388\u03ba\u03b1\u03bd\u03b5 \u03b5\u03bc\u03b2\u03c5\u03b8\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03ae \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c3\u03b5\u03b9 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\u03bc\u03bf\u03c1\u03c6\u03ae. \u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bc\u03b5 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03ad\u03c3\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5.<\/p>\n<ol>\n<li><strong>\u03a3\u03c4\u03ad\u03c1\u03b5\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae:<\/strong> \u039c\u03b9\u03b1 \u03b5\u03cd\u03c7\u03c1\u03b7\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03ad\u03c1\u03b5\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03bd\u03b5\u03c1\u03bf\u03cd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03b3\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.<\/li>\n<li><strong>\u0391\u03ad\u03c1\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae: <\/strong>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03ad\u03c1\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03bf\u03c5, \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03bc\u03b1\u03c2 \u03b1\u03c4\u03bc\u03cc\u03bb\u03bf\u03c5\u03c4\u03c1\u03b1. \u039f \u03b1\u03c4\u03bc\u03cc\u03c2 \u03c4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03bc\u03b1\u03c2, \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03bf\u03b4\u03cc.<\/li>\n<li><strong>\u03a5\u03b3\u03c1\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae:<\/strong> \u0397 \u03c5\u03b3\u03c1\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b5\u03af \u03c3\u03b1\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c3\u03bf, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b4\u03b9\u03bd\u03cc\u03bb\u03bf\u03c5\u03c4\u03c1\u03c9\u03bd, \u03bc\u03b5 \u03c4\u03b1 \u03b9\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bb\u03bf\u03c5\u03c4\u03c1\u03ac, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03b7\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b9\u03c3\u03af\u03bd\u03b5\u03c2. \u0397 \u03a5\u03b4\u03c1\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03ac\u03bd\u03c9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03c5\u03b4\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<blockquote>\n<p class=\"page-title-breadcrumbs\"><strong>\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a5\u03b4\u03c1\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03c1\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac<\/strong><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p class=\"page-title-breadcrumbs\">\u0395\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b9\u03c3\u03c7\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc, \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd \u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03cd. \u0397 \u03c5\u03b4\u03c1\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03b5 \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2, \u03c3\u03b5 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p class=\"page-title-breadcrumbs\">\u038c,\u03c4\u03b9 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5. \u0386\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc \u03cd\u03c6\u03bf\u03c2 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd, \u03c9\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c3\u03bf.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"entry-title\"><strong>\u03a0\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03cc \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2;<\/strong><\/h2>\n<div class=\"page-title-breadcrumbs\">\n<p><img class=\"size-full wp-image-5061\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/healthy-drink-unrecognizable-smiling-lady-offering-MYXRBUA-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/healthy-drink-unrecognizable-smiling-lady-offering-MYXRBUA-scaled.jpg 2560w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/healthy-drink-unrecognizable-smiling-lady-offering-MYXRBUA-300x200.jpg 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/healthy-drink-unrecognizable-smiling-lady-offering-MYXRBUA-1024x683.jpg 1024w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/healthy-drink-unrecognizable-smiling-lady-offering-MYXRBUA-768x512.jpg 768w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/healthy-drink-unrecognizable-smiling-lady-offering-MYXRBUA-1536x1024.jpg 1536w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/healthy-drink-unrecognizable-smiling-lady-offering-MYXRBUA-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>\u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03af, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b1\u03bd \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03b1 4 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03b1 2\/3 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc. \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03c4\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03bf\u03cd \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf 60-65%, \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c4\u03bf 50-60%, \u03b5\u03bd\u03ce \u03c3\u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac (5-8 \u03c7\u03c1\u03bf\u03bd\u03ce\u03bd) \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf 70%. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03b1\u03bd\u03c4\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ae, \u03b5\u03bd\u03ce \u03bc\u03cc\u03bb\u03b9\u03c2 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b5\u03c1\u03cc. \u03a0\u03ce\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03b1\u03c4\u03b5 \u03cc\u03c4\u03b9:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>* \u039f\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03bf\u03c5 \u03c3\u03b5 \u03c5\u03b3\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2,5-3 \u03bb\u03af\u03c4\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03bb\u03ae\u03c8\u03b7\u03c2 \u03c5\u03b3\u03c1\u03ce\u03bd (\u03bd\u03b5\u03c1\u03cc, \u03c6\u03c1\u03bf\u03c5\u03c4\u03bf\u03c7\u03c5\u03bc\u03bf\u03af, \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b3\u03ac\u03bb\u03b1, \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2). \u038c\u03c0\u03c9\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bd\u03b5\u03c1\u03cc, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/p>\n<p>* \u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c5\u03b3\u03c1\u03ce\u03bd \u03c4\u03b7\u03c2 \u03c4\u03ac\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 1-2% \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae 650-1.200 \u03b3\u03c1. \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 65 \u03ba\u03b9\u03bb\u03ce\u03bd) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03b9\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae\u03c2 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf 3-5% \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03bc\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b8\u03bf\u03bb\u03ae \u03cc\u03c1\u03b1\u03c3\u03b7, \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c0\u03bf\u03c3\u03b7, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03ca\u03ba\u03bf\u03af \u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af \u03ae \u03c0\u03b1\u03c1\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p>* \u039a\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03bf\u03cd\u03c1\u03c9\u03bd, 2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1 \u03ba\u03b1\u03b9 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3>\u03a3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1<\/h3>\n<\/li>\n<\/ul>\n<p>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03bc\u03ad\u03c3\u03bf \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd (\u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1) \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u2019 \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03cc\u03bc\u03c9\u03c2, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03bf \u03b1\u03c0\u03bf\u03bc\u03ac\u03ba\u03c1\u03c5\u03bd\u03c3\u03b7\u03c2 \u03c4\u03bf\u03be\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03c7\u03c1\u03b7\u03c3\u03c4\u03c9\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd.<\/p>\n<ul>\n<li>\n<h3>\u03a3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1<\/h3>\n<\/li>\n<\/ul>\n<p>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2, \u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 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\u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03ae\u03c2.<\/p>\n<ul>\n<li>\n<h3>\u03a3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2<\/h3>\n<\/li>\n<\/ul>\n<p>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03bc\u03ad\u03c3\u03bf \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae, \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd. \u039f \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03b5\u03c7\u03b8\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03ae \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bd\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03c5\u03b3\u03c1\u03ac.<\/p>\n<ul>\n<li>\n<h3>\u03a3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc<\/h3>\n<\/li>\n<\/ul>\n<p>\u039f\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 (\u03c0.\u03c7. \u03b1\u03bc\u03bd\u03b9\u03b1\u03ba\u03cc \u03c5\u03b3\u03c1\u03cc). \u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03bf\u03cd, \u03bf\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2, \u03b1\u03c6\u03bf\u03cd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b5\u03c2 \u03c5\u03b3\u03c1\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2.<\/p>\n<ul>\n<li>\n<h3>\u03a3\u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1<\/h3>\n<\/li>\n<\/ul>\n<p>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c3\u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03b1\u03c6\u03bf\u03cd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b7 \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03c5\u03b3\u03c1\u03ac \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<ul>\n<li>\n<h3>\u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03b9\u03c2<\/h3>\n<\/li>\n<\/ul>\n<p>\u0397 \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bf\u03c5\u03c1\u03bf\u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03b9\u03c2. H \u03ac\u03c6\u03b8\u03bf\u03bd\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03bb\u03bf\u03af\u03bc\u03c9\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c7\u03c1\u03b5\u03bc\u03c8\u03b7 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03b7 \u03bb\u03ae\u03c8\u03b7 \u03b1\u03c0\u03bf\u03c7\u03c1\u03b5\u03bc\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"page-title-head hgroup\">\n<h2 class=\"entry-title\"><strong>\u03a4\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/strong><\/h2>\n<\/div>\n<div class=\"page-title-breadcrumbs\">\n<p><img class=\"size-full wp-image-5062\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/healthy-liquid-unrecognizable-young-lady-drinking-SBUWCGB-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1567\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/healthy-liquid-unrecognizable-young-lady-drinking-SBUWCGB-scaled.jpg 2560w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/healthy-liquid-unrecognizable-young-lady-drinking-SBUWCGB-300x184.jpg 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/healthy-liquid-unrecognizable-young-lady-drinking-SBUWCGB-1024x627.jpg 1024w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/healthy-liquid-unrecognizable-young-lady-drinking-SBUWCGB-768x470.jpg 768w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/healthy-liquid-unrecognizable-young-lady-drinking-SBUWCGB-1536x940.jpg 1536w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/healthy-liquid-unrecognizable-young-lady-drinking-SBUWCGB-2048x1254.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03ad\u03c9\u03c2 \u03c4\u03bf 2026 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03ae\u03bc\u03b9\u03c3\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03ad\u03c4\u03c9\u03c0\u03bf \u03bc\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b5\u03c5\u03ac\u03bb\u03c9\u03c4\u03bf\u03c5\u03c2 \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03cc\u03c3\u03b9\u03bc\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd Wikipedia.<\/p>\n<p>\u039c\u03b5 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03c0\u03bb\u03ad\u03bf\u03bd \u03b1\u03bd\u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03b6\u03c9\u03ae\u03c2, \u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ae\u03c2 \u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5. \u0397 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03b3\u03b5\u03c9\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bf\u03b9\u03ba\u03bf\u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u03a3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2, \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2, \u03b7 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03c1\u03cd\u03c0\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b7\u03b3\u03b1\u03af\u03bf \u03bd\u03b5\u03c1\u03cc (\u03b5\u03c0\u03b9\u03c6\u03b1\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc \u03ae \u03c5\u03c0\u03cc\u03b3\u03b5\u03b9\u03b1 \u03cd\u03b4\u03b1\u03c4\u03b1) \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03c0\u03af\u03c4\u03b9\u03b1, \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2, \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b5\u03c2.<\/p>\n<p>\u0395\u03bd\u03c4\u03bf\u03cd\u03c4\u03bf\u03b9\u03c2, \u03b7 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03bf\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c9\u03c2 \u03b8\u03ad\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03ac\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03c9\u03bd \u03b4\u03b5\u03b9\u03ba\u03c4\u03ce\u03bd \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd. \u039f\u03b9 \u03c0\u03b9\u03bf \u03b1\u03ba\u03c1\u03b9\u03b2\u03b5\u03af\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af \u03c4\u03cc\u03c0\u03bf\u03c5, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf\u03c5.<\/p>\n<p>\u0397\u00a0<a href=\"https:\/\/www.psyktes.gr\/\" data-cke-saved-href=\"https:\/\/www.psyktes.gr\">OASIS \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u2013 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd<\/a>, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b1\u03c5\u03be\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03cc\u03c3\u03b9\u03bc\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd, \u03b1\u03bd\u03b1\u03bd\u03b5\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd, \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03be\u03b5\u03c0\u03ad\u03c1\u03b1\u03c3\u03c4\u03b7 \u03b5\u03b3\u03b3\u03cd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03bf\u03c2 OASIS. (\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2<strong> \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd<\/strong> \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd, \u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03ce \u03c0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5\u00a0<a href=\"https:\/\/www.psyktes.gr\/prosfores-offers-specials-psiktes-filtra-nerou\" data-cke-saved-href=\"https:\/\/www.psyktes.gr\/prosfores-offers-specials-psiktes-filtra-nerou\">\u03b5\u03b4\u03ce<\/a>.)<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"page-title-head hgroup\">\n<h2 class=\"entry-title\"><strong>\u0386\u03bb\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong><\/h2>\n<\/div>\n<div class=\"page-title-breadcrumbs\">\n<h3><img class=\"aligncenter size-full wp-image-742\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2018\/10\/alata-nerou.jpg\" alt=\"\" width=\"900\" height=\"717\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2018\/10\/alata-nerou.jpg 900w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2018\/10\/alata-nerou-300x239.jpg 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2018\/10\/alata-nerou-768x612.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/h3>\n<h3>\u03a4\u03b9 \u03a9\u03c6\u03b5\u03bb\u03b5\u03af \u039a\u03b1\u03b9 \u03a4\u03b9 \u038c\u03c7\u03b9 \u03a4\u03bf\u03bd \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u039c\u03b1\u03c2 \u0391\u03c0\u03cc \u03a4\u03b1 \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03a4\u03bf\u03c5 \u039d\u03b5\u03c1\u03bf\u03cd;<\/h3>\n<p>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b9 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2, \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b2\u03bb\u03b1\u03b2\u03b5\u03c1\u03ad\u03c2 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03cc\u03c7\u03b9.<br \/>\n\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03ac\u03bb\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/strong><\/h4>\n<p><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf:<\/strong><\/p>\n<p>T\u03bf \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd, \u03b1\u03c6\u03bf\u03cd \u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5. \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc, \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03cc\u03c0\u03c9\u03c2 \u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5, \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D, \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2. O \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03b9 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03c3\u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac\u0387 \u03c3\u03c5\u03bd\u03b5\u03c0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c0\u03ac\u03bd\u03b9\u03bf \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5 \u03c3\u03b5 \u03b2\u03b1\u03b8\u03bc\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03bb\u03b7\u03b8\u03b5\u03af \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 (\u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2). A\u03bd \u03cc\u03bc\u03c9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5, \u03c4\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7, \u03bd\u03b1 \u03c0\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2 \u03ae \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03c1\u03b5\u03be\u03af\u03b1.<\/p>\n<p><strong>\u03a0\u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5:<\/strong><br \/>\nH \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03ae \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03bf \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 420 mg. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03b9\u03bb\u03ac \u03bc\u03b5 \u03c4\u03bf 6. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 10% \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b5 10% \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 (\u03c0.\u03c7. \u03b7 \u03b5\u03bd\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b4\u03c1\u03b1 65 \u03ba\u03b9\u03bb\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 430 mg, \u03b5\u03bd\u03ce \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03af\u03b4\u03b9\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 350 mg). H \u03c5\u03c0\u03b5\u03c1\u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1. \u038c\u03bc\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03cc\u03c4\u03b1\u03bd \u03b7 \u03b4\u03cc\u03c3\u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1 3 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2. \u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b5\u03c1\u03ac \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc 50 mg \u03b1\u03bd\u03ac \u03bb\u03af\u03c4\u03c1\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03cc\u03c4\u03b9 \u03bc\u03b5 2 \u03bb\u03af\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03c4\u03b5 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf 1\/3 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c3\u03b5 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf.<\/p>\n<h4><strong>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/strong><\/h4>\n<p><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf:<\/strong><\/p>\n<p>T\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc, \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b4\u03bf\u03bc\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd. \u03a0\u03b1\u03af\u03b6\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. H \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c6\u03b1\u03bd\u03b5\u03c1\u03ae \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2. \u03a0\u03b9\u03bf \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2. \u0391\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2 \u03bc\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7\u03c2.<\/p>\n<p><strong>\u03a0\u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5:<\/strong><br \/>\n\u0388\u03bd\u03b1\u03c2 \u03c5\u03b3\u03b9\u03ae\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03bf\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1.000 mg \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c3\u03b5 1.500 mg. \u0391\u03ba\u03cc\u03bc\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03c9\u03bd \u03bf\u03cd\u03c1\u03c9\u03bd. T\u03b1 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b7 \u03c0\u03b7\u03b3\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b5\u03c1\u03ac \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc 100 mg \u03b1\u03bd\u03ac \u03bb\u03af\u03c4\u03c1\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03cc\u03c4\u03b9 \u03bc\u03b5 2 \u03bb\u03af\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03c4\u03b5 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf 1\/5 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03b1\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf.<\/p>\n<h4><strong>\u039d\u03ac\u03c4\u03c1\u03b9\u03bf<\/strong><\/h4>\n<p><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf:<\/strong><\/p>\n<p>T\u03bf \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc. \u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03bf\u03be\u03ad\u03b1-\u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 (pH) \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c2 \u03bf \u03cc\u03b3\u03ba\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c5\u03b3\u03c1\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2. H \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7\u03c2 (\u03c4\u03bf \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03b9\u03b4\u03c1\u03ce\u03c4\u03b1 \u03c9\u03c2 \u03c7\u03bb\u03c9\u03c1\u03b9\u03bf\u03cd\u03c7\u03bf \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf) \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b6\u03b1\u03bb\u03ac\u03b4\u03b5\u03c2, \u03bd\u03b1\u03c5\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03b5\u03c4\u03cc, \u03b5\u03bd\u03ce \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1.<\/p>\n<p><strong>\u03a0\u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5:<\/strong><br \/>\nH \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1 500 mg \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u0395\u03bd\u03c4\u03bf\u03cd\u03c4\u03bf\u03b9\u03c2, \u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 (\u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd). \u0391\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c5\u03c7\u03bd\u03ac \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1. H \u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ae\u0387 \u03c0\u03b1\u03c1\u2019 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03cc\u03bc\u03c9\u03c2, \u03cc\u03c3\u03b1 \u03bd\u03b5\u03c1\u03ac \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c4\u03b1\u03c3\u03b9\u03ba\u03ac \u03ac\u03c4\u03bf\u03bc\u03b1, \u03b1\u03c6\u03bf\u03cd \u03b7 \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2. A\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c5\u03c0\u03b5\u03c1\u03c4\u03b1\u03c3\u03b9\u03ba\u03bf\u03af, \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b5\u03c1\u03ac \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc 10 mg \u03b1\u03bd\u03ac \u03bb\u03af\u03c4\u03c1\u03bf.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"page-title-head hgroup\">\n<h2 class=\"entry-title\"><strong>\u039f \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b2\u03bf\u03b7\u03b8\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b9\u03ce\u03c3\u03b5\u03c9\u03bd<\/strong><\/h2>\n<\/div>\n<div class=\"page-title-breadcrumbs\">\n<p><img class=\"size-full wp-image-5063\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/cheerful-senior-woman-with-glass-of-water-showing-JHVF7GZ-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/cheerful-senior-woman-with-glass-of-water-showing-JHVF7GZ-scaled.jpg 2560w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/cheerful-senior-woman-with-glass-of-water-showing-JHVF7GZ-300x200.jpg 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/cheerful-senior-woman-with-glass-of-water-showing-JHVF7GZ-1024x683.jpg 1024w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/cheerful-senior-woman-with-glass-of-water-showing-JHVF7GZ-768x512.jpg 768w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/cheerful-senior-woman-with-glass-of-water-showing-JHVF7GZ-1536x1024.jpg 1536w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/cheerful-senior-woman-with-glass-of-water-showing-JHVF7GZ-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h3>\u03a0\u03b9\u03b5\u03af\u03c4\u03b5 \u039d\u03b5\u03c1\u03cc, \u0392\u03bf\u03b7\u03b8\u03ae\u03c3\u03c4\u03b5 \u03a4\u03bf\u03bd \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03a3\u03b1\u03c2 \u039d\u03b1 \u0391\u03bd\u03c4\u03b5\u03c0\u03b5\u03be\u03ad\u03bb\u03b8\u03b5\u03b9 \u03a3\u03c4\u03b7\u03bd \u03a0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ae \u0395\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03a4\u03c9\u03bd \u0399\u03ce\u03bd \u03a4\u03bf\u03c5 \u03a6\u03b8\u03b9\u03bd\u03bf\u03c0\u03ce\u03c1\u03bf\u03c5<\/h3>\n<p>&nbsp;<\/p>\n<p>\u03a4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf, \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1, \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b9\u03ce\u03c3\u03b5\u03c9\u03bd.<\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03b9\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03b5\u03c2. \u0391\u03c5\u03c4\u03cc \u03b4\u03c5\u03c3\u03c7\u03b5\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u0390\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5. \u0391\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c4\u03b7\u03bd \u03bc\u03b7 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c0\u03cc\u03c3\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd, \u03b4\u03b5\u03bd \u03b2\u03bf\u03b7\u03b8\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2.<\/p>\n<p>*\u03c4\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03c0\u03cc\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b9\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ac \u03b1\u03b9\u03bc\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03b9\u03cc, \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc, \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c5\u03c1\u03b5\u03c4\u03bf\u03cd, \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>\u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf \u03b1\u03bb\u03ba\u03b1\u03bb\u03b9\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc, \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03cc\u03be\u03b9\u03bd\u03bf Ph \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c4\u03bf\u03be\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03bf, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5. \u0397\u00a0<strong>Oasis<\/strong>, \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b3\u03ba\u03ac\u03bc\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03c9\u03bd \u03bd\u03b5\u03c1\u03bf\u03cd \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2, \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2. \u0399\u03b4\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03a6\u03b8\u03b9\u03bd\u03bf\u03c0\u03ce\u03c1\u03bf\u03c5, \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03b1\u03bb\u03ba\u03b1\u03bb\u03b9\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc: <a href=\"https:\/\/psyktes.gr\/filtro-nerou-alkaliko-nero\"><strong>OASIS F4-DOWN ACID<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<h4>TIP: \u039d\u03b5\u03c1\u03cc \u0393\u03b9\u03b1 \u03a4\u03b7\u03bd 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\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bd\u03b1 \u03c5\u03b3\u03c1\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03be\u03b7\u03c1\u03cc \u03b2\u03ae\u03c7\u03b1; \u0397 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd. \u0388\u03c4\u03c3\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03b3\u03c1\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03bb\u03ad\u03bd\u03bd\u03b5\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af 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src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2018\/11\/h2o-water.jpg\" alt=\"\" width=\"624\" height=\"624\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2018\/11\/h2o-water.jpg 653w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2018\/11\/h2o-water-300x300.jpg 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2018\/11\/h2o-water-150x150.jpg 150w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><\/h3>\n<p>\u03a3\u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03bf\u03be\u03b5\u03b9\u03b4\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c4\u03b9\u03c2 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\u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b9 \u03b7 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03ba\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/p>\n<p>\u03a4\u03bf \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9, \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03ae \u03bd\u03b1 \u03b5\u03c5\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c1\u03c1\u03ce\u03c3\u03c4\u03b9\u03b5\u03c2 \u03ae \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2. \u038c\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2, \u03c5\u03c0\u03bf\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03c0\u03b9\u03c0\u03bb\u03bf\u03ba\u03ae \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf DNA \u03ba.\u03b1.<\/p>\n<h4>\u039f\u03b9 \u03c0\u03b9\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03be\u03ae\u03c2:<\/h4>\n<ul>\n<li>\u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2<\/li>\n<li>\u0391\u03c4\u03bc\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03ba\u03ae \u03c1\u03cd\u03c0\u03b1\u03bd\u03c3\u03b7<\/li>\n<li>\u039a\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1<\/li>\n<li>\u03a6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ad\u03c2<\/li>\n<li>\u0399\u03bf\u03bd\u03af\u03b6\u03bf\u03c5\u03c3\u03b1 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1 (\u03c0\u03c5\u03c1\u03b7\u03bd\u03b9\u03ba\u03ae, \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1 \u03b1\u03c0\u03cc \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03be\u03bf\u03bd\u03b9\u03ba\u03ae, \u03bc\u03b1\u03b3\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03bb\u03c0.)<\/li>\n<li>UV \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf<\/li>\n<\/ul>\n<p>\u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03bc\u03c5\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd, \u03b5\u03be\u03b1\u03c3\u03b8\u03ad\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03b1\u03bd\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd. \u039a\u03b1\u03b8\u03ce\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7 \u03b2\u03bb\u03ac\u03b2\u03b7 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5 DNA, \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03bd \u03ba\u03b9 \u03b5\u03c5\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2.<\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 400 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c5\u03b4\u03c1\u03bf\u03b3\u03cc\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03ac\u03c7\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7\u03c2. \u03a4\u03bf \u03bd\u03b5\u03c1\u03cc (\u039720) \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03c5\u03b4\u03c1\u03bf\u03b3\u03cc\u03bd\u03bf \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd.<br \/>\n\u039f\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ae\u03c0\u03b9\u03bf \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"page-title-breadcrumbs\">\n<div class=\"page-title-breadcrumbs\">\n<h2><strong>\u0397 \u039a\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u039d\u03b5\u03c1\u03bf\u03cd \u03a3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03c2 \u03a3\u03c4\u03b7\u03bd \u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u0392\u03ac\u03c1\u03bf\u03c5\u03c2<\/strong><\/h2>\n<p><img class=\"size-full wp-image-5064\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/losing-weight-BGNGKEE-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/losing-weight-BGNGKEE-scaled.jpg 2560w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/losing-weight-BGNGKEE-300x200.jpg 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/losing-weight-BGNGKEE-1024x683.jpg 1024w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/losing-weight-BGNGKEE-768x512.jpg 768w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/losing-weight-BGNGKEE-1536x1024.jpg 1536w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/losing-weight-BGNGKEE-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>\u0397 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03bf\u03cd\u03bd \u03c4\u03bf \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf\u03b9:<\/p>\n<ul>\n<li>\u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b8\u03b1\u03c1\u03bf\u03cd \u03bd\u03b5\u03c1\u03bf\u03cd (\u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03ae \u03c6\u03b9\u03bb\u03c4\u03c1\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03ae \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03c8\u03cd\u03ba\u03c4\u03b7).<\/li>\n<li>\u039a\u03cc\u03c8\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c0\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb.<\/li>\n<li>\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/li>\n<li>\u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c2.<\/li>\n<li>\u039b\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2.<\/li>\n<li>\u0394\u03b9\u03b1\u03b2\u03af\u03c9\u03c3\u03b7 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7.<\/li>\n<li>\u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5, \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac, \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b8\u03b1\u03c1\u03bf\u03cd \u03bd\u03b5\u03c1\u03bf\u03cd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"page-title-breadcrumbs\">\n<div class=\"page-title-breadcrumbs\">\n<div class=\"page-title-head hgroup\">\n<h2 class=\"entry-title\"><strong>\u03a3\u03c9\u03c3\u03c4\u03ae \u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf<\/strong><\/h2>\n<\/div>\n<div class=\"page-title-breadcrumbs\">\n<h3><img class=\"aligncenter size-full wp-image-1452\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2018\/11\/children_smiling_classroom.jpg\" alt=\"\" width=\"1000\" height=\"665\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2018\/11\/children_smiling_classroom.jpg 1000w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2018\/11\/children_smiling_classroom-300x200.jpg 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2018\/11\/children_smiling_classroom-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/h3>\n<p>&nbsp;<\/p>\n<p>\u038c\u03c0\u03c9\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03b7\u03b3\u03ae \u03b6\u03c9\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2. \u039b\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03b5\u03c1\u03bd\u03ac\u03bd\u03b5 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1, \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03c9\u03c2 \u03ba\u03b1\u03af\u03c1\u03b9\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03b5 \u03c5\u03b3\u03c1\u03ac. \u03a6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03ac\u03bd \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf\u03bd \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u038c\u03c4\u03b1\u03bd \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c6\u03cd\u03b3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf.<\/p>\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u0392\u03c1\u03b5\u03c4\u03b1\u03bd\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03cc\u03c4\u03b1\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03c9\u03c2 \u03b5\u03c0\u03b9\u03b5\u03b9\u03ba\u03ce\u03c2 \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae. \u03a3\u03b5 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf\u03c5 40% \u03c4\u03c9\u03bd \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c9\u03bd \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1. \u0395\u03bd\u03ce \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03b8\u03bf\u03cd\u03bd. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03b1\u03bd\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03b2\u03c1\u03c5\u03c3\u03ce\u03bd \u03ae \u03c8\u03c5\u03ba\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03b9\u03bf\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c9\u03bd \u03b4\u03c5\u03c3\u03c7\u03b5\u03c1\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><strong>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/strong><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c1\u03cc<\/h3>\n<p>\u0397 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 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https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2021\/07\/side-view-of-a-caucasian-schoolboy-drinking-water-6Z3S2FJ-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>\u0397 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd, \u03c4\u03c9\u03bd \u03b3\u03bf\u03bd\u03ad\u03c9\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03af\u03b4\u03b9\u03c9\u03bd \u03c4\u03c9\u03bd \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03cc\u03bd\u03c4\u03c9\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b4\u03b5\u03b9\u03be\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 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\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><strong>\u039f\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd.<\/strong><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd 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\u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03bd\u03b5\u03c1\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03c9\u03c2 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c3\u03bf \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03ac\u03bb\u03bb\u03c9\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ce\u03bd. \u039c\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b7 \u03c4\u03cc\u03c3\u03bf \u03b2\u03c1\u03b1\u03c7\u03c5\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03bf\u03bd\u03af\u03c9\u03c2, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03bf\u03cd \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"page-title-breadcrumbs\">\n<h2 class=\"page-title-head hgroup\"><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b2\u03b9\u03bd\u03c4\u03b5\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc:<\/strong><\/h2>\n<p>\u0391\u03c6\u03bf\u03cd \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b1\u03bc\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03b2\u03b9\u03bd\u03c4\u03b5\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe title=\"8 Water Tricks That&#039;ll Melt Your Mind\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/OTuZgwxzVJ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe title=\"What would happen if you didn\u2019t drink water? - Mia Nacamulli\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/9iMGFqMmUFs?list=PLlq3jl-uCxV8ShSHK618N_6LKG16CZXAm\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe title=\"\u039d\u03b5\u03c1\u03cc, \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03bc\u03c5\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/bnzRDJsETXU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><\/h3>\n<div>\n<p>&nbsp;<\/p>\n<p>\u03a0\u03b7\u03b3\u03ad\u03c2 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5:<\/p>\n<p><a href=\"https:\/\/www-vita-gr.cdn.ampproject.org\/c\/s\/www.vita.gr\/2018\/04\/18\/ygeia\/poso-kalo-mas-kanei-to-nero\/amp\/#development=1\">https:\/\/www-vita-gr.cdn.ampproject.org\/c\/s\/www.vita.gr\/2018\/04\/18\/ygeia\/poso-kalo-mas-kanei-to-nero\/amp\/#development=1<\/a><\/p>\n<p><a href=\"https:\/\/www.vita.gr\/2004\/07\/15\/diatrofi\/poio-metalliko-nero-einai-kalo-gia-sas\/\">https:\/\/www.vita.gr\/2004\/07\/15\/diatrofi\/poio-metalliko-nero-einai-kalo-gia-sas\/<\/a><\/p>\n<p>hydroscopio<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"page-title-breadcrumbs\">\n<div class=\"page-title-breadcrumbs\">\n<div class=\"entry-content\">\n<h3 style=\"text-align: center;\">OASIS \u2013 \u03a8\u03cd\u03ba\u03c4\u03b5\u03c2 &amp; \u03a6\u03af\u03bb\u03c4\u03c1\u03b1 \u039d\u03b5\u03c1\u03bf\u03cd, \u0397 \u03a0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03a0\u03bf\u03c5 \u03a3\u03b1\u03c2 \u0391\u03be\u03af\u03b6\u03b5\u03b9<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u0395\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u0399\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03a4\u03bf\u03c5 \u039d\u03b5\u03c1\u03bf\u03cd \u039a\u03b1\u03b9 \u0397 \u0395\u03ba\u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b5\u03c5\u03c3\u03b7 \u03a4\u03bf\u03c5 \u0393\u03b9\u03b1 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03a3\u03ba\u03bf\u03c0\u03bf\u03cd\u03c2 \u0388\u03c7\u03b5\u03b9 \u03a4\u03b9\u03c2 \u03a1\u03af\u03b6\u03b5\u03c2 \u03a4\u03bf\u03c5 \u03a3\u03c4\u03b7\u03bd \u0391\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 &nbsp; \u0397 \u03a5\u03b4\u03c1\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bb\u03ad\u03be\u03b7, \u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd. ( \u038e\u03b4\u03c9\u03c1 (\u03bd\u03b5\u03c1\u03cc) + \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1).\u00a0 \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b7 \u03b5\u03ba\u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03b9\u03b4\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03c2&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[158,306,342,257,134,251,214,309,159,344,253,160,345,311,278,279,280,281,282,283,135,258,161,349,6,284,12,221,36,18],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - 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