{"id":6418,"date":"2026-01-21T17:50:12","date_gmt":"2026-01-21T17:50:12","guid":{"rendered":"https:\/\/psyktes.gr\/blog\/?p=6418"},"modified":"2026-10-26T00:43:11","modified_gmt":"2026-10-25T21:43:11","slug":"provlimata-psyktes-nerou-vlaves-lyseis","status":"publish","type":"post","link":"https:\/\/psyktes.gr\/blog\/provlimata-psyktes-nerou-vlaves-lyseis\/","title":{"rendered":"\u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03a8\u03cd\u03ba\u03c4\u03b5\u03c2 \u039d\u03b5\u03c1\u03bf\u03cd | 9 \u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0392\u03bb\u03ac\u03b2\u03b5\u03c2 &#038; \u039b\u03cd\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"<p>\u039f <a href=\"https:\/\/psyktes.gr\/psiktes-nerou\"><strong>\u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd<\/strong><\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ae \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf, \u03ba\u03c1\u03cd\u03bf \u03ae \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ae, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7. \u0397 \u03ba\u03b1\u03bb\u03ae \u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bb\u03c5\u03b8\u03bf\u03cd\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ae \u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03bf\u03cd.<\/p>\n<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03bf\u03b4\u03b7\u03b3\u03cc troubleshooting, \u03b8\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 <strong>9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b5\u03c2 \u03c8\u03c5\u03ba\u03c4\u03ce\u03bd \u03bd\u03b5\u03c1\u03bf\u03cd\u2014\u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 <strong>\u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03b9\u03ac\u03bb\u03b7<\/strong> \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03c6\u03b9\u03ac\u03bb\u03b7\u03c2 bottom loading. \u0393\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1, \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b2\u03ae\u03bc\u03b1-\u03b2\u03ae\u03bc\u03b1.<\/p>\n<p><strong>\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc:<\/strong> \u03a0\u03c1\u03b9\u03bd \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ae, \u03b1\u03c0\u03bf\u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03af\u03b6\u03b1 \u03b3\u03b9\u03b1 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2.<\/p>\n<p><!-- hr removed (hidden via CSS + not included) --><br \/>\n<a href=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/2.jpg\" data-dt-img-description=\"\" data-large_image_width=\"1200\" data-large_image_height=\"600\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6439\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/2.webp\" alt=\"\u03a8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5 \u03b5\u03bd \u03ce\u03c1\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2\" width=\"1200\" height=\"600\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/2.webp 1200w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/2-300x150.webp 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/2-1024x512.webp 1024w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/2-768x384.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2><strong>\u03a0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 1: \u039f \u03a8\u03cd\u03ba\u03c4\u03b7\u03c2 \u0394\u03b5\u03bd \u03a8\u03cd\u03c7\u03b5\u03b9 \u03c4\u03bf \u039d\u03b5\u03c1\u03cc<\/strong><\/h2>\n<p>\u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03ba\u03c1\u03cd\u03bf. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c8\u03cd\u03ba\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 <a href=\"https:\/\/psyktes.gr\/blog\/psiktis-nerou-syntirisi-diakopes\/\">\u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c8\u03cd\u03ba\u03c4\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd<\/a>.<\/p>\n<h3><strong>\u03a0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u0391\u03b9\u03c4\u03af\u03b5\u03c2<\/strong><\/h3>\n<ul>\n<li>\u0394\u03b9\u03b1\u03c1\u03c1\u03bf\u03ae \u03c6\u03c1\u03ad\u03bf\u03bd: \u0391\u03bd \u03c4\u03bf \u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03cc \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c6\u03c1\u03ad\u03bf\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c8\u03cd\u03be\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac.<\/li>\n<li>\u0395\u03bb\u03b1\u03c4\u03c4\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b9\u03b5\u03c3\u03c4\u03ae\u03c2: \u03a3\u03c0\u03ac\u03bd\u03b9\u03bf \u03b1\u03bb\u03bb\u03ac \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc.<\/li>\n<li>\u039f \u03b8\u03b5\u03c1\u03bc\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac: \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c1\u03c5\u03b8\u03bc\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf \u03b8\u03b5\u03c1\u03bc\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03c4\u03ac \u03bb\u03ac\u03b8\u03bf\u03c2.<\/li>\n<li>\u039f \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03ba\u03b1\u03bb\u03bf\u03c1\u03b9\u03c6\u03ad\u03c1: \u03a4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, \u03b7 \u03b3\u03b5\u03b9\u03c4\u03bd\u03af\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03c3\u03ce\u03bc\u03b1 \u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c8\u03cd\u03be\u03b7.<\/li>\n<li>\u0391\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2: \u03a4\u03bf \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1 \u03c8\u03cd\u03be\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c8\u03cd\u03ba\u03c4\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 <strong>\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 15 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac<\/strong> \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03b5\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac.<\/li>\n<li>\u0388\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf: \u0391\u03bd \u03bf \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bf \u03ae\u03bb\u03b9\u03bf\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03b9\u03ac\u03bb\u03b7, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/li>\n<li>\u0392\u03c1\u03ce\u03bc\u03b9\u03ba\u03bf\u03c2 \u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03c4\u03ae\u03c2: \u0397 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1 \u03c8\u03cd\u03be\u03b7\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7.<\/li>\n<\/ul>\n<h3><strong>\u039b\u03cd\u03c3\u03b5\u03b9\u03c2 \u0392\u03ae\u03bc\u03b1-\u0392\u03ae\u03bc\u03b1<\/strong><\/h3>\n<ol>\n<li>\u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c8\u03cd\u03ba\u03c4\u03b7: \u0391\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03c4\u03ad \u03c4\u03bf\u03bd \u03b1\u03c0\u03cc \u03ba\u03b1\u03bb\u03bf\u03c1\u03b9\u03c6\u03ad\u03c1, \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/li>\n<li>\u0395\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03cc \u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03cc: \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 15 cm \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1 \u03c8\u03cd\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf.<\/li>\n<li>\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03b9\u03ac\u03bb\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf: \u0391\u03bd \u03bf \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03ba\u03bf\u03c5\u03c1\u03c4\u03af\u03bd\u03b1 \u03ae \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c3\u03b5 \u03c3\u03ba\u03b9\u03b5\u03c1\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf.<\/li>\n<li>\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03c4\u03ae: \u0391\u03c0\u03bf\u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03b2\u03bf\u03cd\u03c1\u03c4\u03c3\u03b1 \u03ae \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03ba\u03bf\u03cd\u03c0\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c4\u03b5\u03c1\u03cd\u03b3\u03b9\u03b1.<\/li>\n<li>\u03a1\u03c5\u03b8\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03bc\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7: \u0391\u03c5\u03be\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c8\u03cd\u03be\u03b7\u03c2 (\u03ba\u03bf\u03c5\u03bc\u03c0\u03af \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03ae \u03c0\u03bb\u03b1\u03ca\u03bd\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2).<\/li>\n<li>\u03a0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 2-4 \u03ce\u03c1\u03b5\u03c2: \u039c\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2, \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1.<\/li>\n<\/ol>\n<div style=\"background-color: #fff3cd; border-left: 5px solid #ffc107; padding: 20px; margin: 30px 0; border-radius: 5px;\">\n<h4 style=\"margin-top: 0;\">Pro Tip:<\/h4>\n<p style=\"margin-bottom: 0;\">\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1 \u03c8\u03cd\u03be\u03b7\u03c2 (\u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03c4\u03ae) \u03ba\u03ac\u03b8\u03b5 3-6 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03cc\u03bc\u03b7\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2. \u0388\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c2 \u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03c4\u03ae\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c1\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 15%.<\/p>\n<\/div>\n<h2><strong>\u03a0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 2: \u0394\u03b9\u03b1\u03c1\u03c1\u03bf\u03ae \u039d\u03b5\u03c1\u03bf\u03cd<\/strong><\/h2>\n<p>\u0397 \u03b4\u03b9\u03b1\u03c1\u03c1\u03bf\u03ae \u03bd\u03b5\u03c1\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03c3\u03c4\u03b5\u03af \u03ac\u03bc\u03b5\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03b6\u03b7\u03bc\u03b9\u03ad\u03c2 \u03c3\u03c4\u03bf \u03b4\u03ac\u03c0\u03b5\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n<div style=\"background-color: #f8d7da; border-left: 5px solid #dc3545; padding: 20px; margin: 30px 0; border-radius: 5px;\">\n<h4 style=\"margin-top: 0;\">&#x26a0;&#xfe0f; \u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397 &#8211; \u03a0\u03c1\u03ce\u03c4\u03b7 \u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1:<\/h4>\n<p style=\"margin-bottom: 0;\"><strong>SOS<\/strong> <strong>&#8211; \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c1\u03c1\u03bf\u03ae\u03c2<\/strong>, \u03b2\u03b3\u03ac\u03bb\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03af\u03b6\u03b1 \u03c0\u03c1\u03b9\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf! \u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03c1\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2.<\/p>\n<\/div>\n<h3><strong>\u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u0394\u03b9\u03b1\u03c1\u03c1\u03bf\u03ae\u03c2 \u03b1\u03bd\u03ac \u03a4\u03cd\u03c0\u03bf \u03a8\u03cd\u03ba\u03c4\u03b7<\/strong><\/h3>\n<div class=\"table-scroll\">\n<table data-path-to-node=\"32\">\n<thead>\n<tr>\n<td><strong>\u03a4\u03cd\u03c0\u03bf\u03c2 \u03a8\u03cd\u03ba\u03c4\u03b7<\/strong><\/td>\n<td><strong>\u03a0\u03b9\u03b8\u03b1\u03bd\u03ae \u0391\u03b9\u03c4\u03af\u03b1<\/strong><\/td>\n<td><strong>\u039b\u03cd\u03c3\u03b7<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u03a8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03a6\u03b9\u03ac\u03bb\u03b7\u03c2<\/strong><\/td>\n<td>\u0395\u03bb\u03b1\u03c4\u03c4\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ae \u03c1\u03b1\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c6\u03b9\u03ac\u03bb\u03b7<\/td>\n<td>\u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03bd\u03ad\u03b1 \u03c6\u03b9\u03ac\u03bb\u03b7<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a8\u03cd\u03ba\u03c4\u03b7\u03c2 \u0394\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5<\/strong><\/td>\n<td>\u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03cd\u03b4\u03c1\u03b5\u03c5\u03c3\u03b7\u03c2<\/td>\n<td>\u0395\u03b3\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 <strong>\u03bc\u03b5\u03b9\u03c9\u03c4\u03ae \u03c0\u03af\u03b5\u03c3\u03b7\u03c2<\/strong> \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae\u03c2<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a8\u03cd\u03ba\u03c4\u03b7\u03c2 \u0392\u03c1\u03cd\u03c3\u03b7\u03c2<\/strong><\/td>\n<td>\u03a0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c6\u03bb\u03bf\u03c4\u03ad\u03c1 \u03c0\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03b8\u03bc\u03b7<\/td>\n<td>\u039a\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc \u03b2\u03c1\u03c9\u03bc\u03b9\u03ad\u03c2\/\u03ac\u03bb\u03b1\u03c4\u03b1 \u03ae \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/td>\n<\/tr>\n<tr>\n<td><strong>\u038c\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9<\/strong><\/td>\n<td>\u0393\u03b5\u03bc\u03ac\u03c4\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd<\/td>\n<td>\u03a4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03ac\u03b4\u03b5\u03b9\u03b1\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf\u03c5<\/td>\n<\/tr>\n<tr>\n<td><strong>\u038c\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9<\/strong><\/td>\n<td>\u03a6\u03b8\u03b1\u03c1\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c3\u03c4\u03b9\u03c7\u03ac\u03ba\u03b9\u03b1\/\u03c3\u03c4\u03b5\u03b3\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ac<\/td>\n<td>\u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3><strong>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u0394\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03b5\u03c4\u03b5<\/strong><\/h3>\n<ol>\n<li>\u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03af\u03b6\u03b1 <strong>\u0391\u039c\u0395\u03a3\u03a9\u03a3!<\/strong><\/li>\n<li>\u0395\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b7\u03b3\u03ae \u03b4\u03b9\u03b1\u03c1\u03c1\u03bf\u03ae\u03c2: \u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c6\u03b9\u03ac\u03bb\u03b7, \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b2\u03b1\u03bb\u03b2\u03af\u03b4\u03b5\u03c2, \u03b4\u03b5\u03be\u03b1\u03bc\u03b5\u03bd\u03ae<\/li>\n<li>\u0393\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03c6\u03b9\u03ac\u03bb\u03b7\u03c2: \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bd\u03ad\u03b1 \u03c6\u03b9\u03ac\u03bb\u03b7\u2014\u03b1\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c1\u03c1\u03bf\u03ae, \u03c6\u03c4\u03b1\u03af\u03b5\u03b9 \u03b7 \u03c0\u03b1\u03bb\u03b9\u03ac \u03c6\u03b9\u03ac\u03bb\u03b7<\/li>\n<li>\u0393\u03b9\u03b1 <strong><a href=\"https:\/\/psyktes.gr\/psiktes-nerou-diktiou\"><strong>\u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5<\/strong><\/a>:<\/strong> \u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b9\u03c9\u03c4\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u2014\u03b1\u03bd \u03cc\u03c7\u03b9, \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd<\/li>\n<li>\u0391\u03b4\u03b5\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae\u03c2: \u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2\u2014\u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03ad \u03c4\u03bf \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac<\/li>\n<li>\u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c6\u03b8\u03b1\u03c1\u03bc\u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1: \u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c8\u03c5\u03ba\u03c4\u03ce\u03bd \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03bb\u03b1\u03c3\u03c4\u03b9\u03c7\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b5\u03b3\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ac<\/li>\n<\/ol>\n<p><!-- hr removed (hidden via CSS + not included) --><br \/>\n<a href=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/7.jpg\" data-dt-img-description=\"\" data-large_image_width=\"1200\" data-large_image_height=\"600\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6444\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/7.webp\" alt=\"\u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03bd \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03c8\u03cd\u03ba\u03c4\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd\" width=\"1200\" height=\"600\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/7.webp 1200w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/7-300x150.webp 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/7-1024x512.webp 1024w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/7-768x384.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2><strong>\u03a0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 3: \u0398\u03cc\u03c1\u03c5\u03b2\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf\u03b9 \u0389\u03c7\u03bf\u03b9<\/strong><\/h2>\n<p>\u0388\u03bd\u03b1\u03c2 \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7.<\/p>\n<h3><strong>\u03a4\u03cd\u03c0\u03bf\u03b9 \u0398\u03bf\u03c1\u03cd\u03b2\u03c9\u03bd \u03ba\u03b1\u03b9 \u03a3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2<\/strong><\/h3>\n<div class=\"table-scroll\">\n<table data-path-to-node=\"32\">\n<thead>\n<tr>\n<td><strong>\u03a4\u03cd\u03c0\u03bf\u03c2 \u0398\u03bf\u03c1\u03cd\u03b2\u03bf\u03c5<\/strong><\/td>\n<td><strong>\u03a0\u03b9\u03b8\u03b1\u03bd\u03ae \u0391\u03b9\u03c4\u03af\u03b1<\/strong><\/td>\n<td><strong>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0389\u03c0\u03b9\u03bf \u03b2\u03bf\u03c5\u03b7\u03c4\u03cc<\/strong><\/td>\n<td>\u039a\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b9\u03b5\u03c3\u03c4\u03ae<\/td>\n<td>\u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc &#8211; \u03ba\u03b1\u03bc\u03af\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0393\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03c1\u03b9\u03c3\u03bc\u03b1<\/strong><\/td>\n<td>\u039a\u03af\u03bd\u03b7\u03c3\u03b7 \u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd \u03c5\u03b3\u03c1\u03bf\u03cd<\/td>\n<td>\u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc &#8211; \u03ba\u03b1\u03bc\u03af\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u03c1\u03bf\u03c4\u03ac\u03bb\u03b9\u03c3\u03bc\u03b1\/\u0394\u03cc\u03bd\u03b7\u03c3\u03b7<\/strong><\/td>\n<td>\u039f \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03af\u03c3\u03b9\u03bf \u03b4\u03ac\u03c0\u03b5\u03b4\u03bf<\/td>\n<td>\u0399\u03c3\u03bf\u03c0\u03b5\u03b4\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039c\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc\u03c2 \u03ae\u03c7\u03bf\u03c2<\/strong><\/td>\n<td>\u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03b5\u03b9 \u03c4\u03bf \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1 \u03c8\u03cd\u03be\u03b7\u03c2<\/td>\n<td>\u0394\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03c3\u03b1\u03b2\u03af\u03b4\u03b9 (\u03b2\u03bb. \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2)<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2 \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf\u03c2<\/strong><\/td>\n<td>\u03a0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c5\u03bc\u03c0\u03b9\u03b5\u03c3\u03c4\u03ae<\/td>\n<td>\u039a\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3><strong>\u039b\u03cd\u03c3\u03b5\u03b9\u03c2<\/strong><\/h3>\n<ul>\n<li>\u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03c0\u03b1\u03c4\u03ac\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac: \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03af\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03b4\u03ac\u03c0\u03b5\u03b4\u03bf. \u03a1\u03c5\u03b8\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03b4\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.<\/li>\n<li>\u0393\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2: \u03a3\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c8\u03cd\u03ba\u03c4\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03b5\u03b9 \u03c4\u03bf \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1 \u03c8\u03cd\u03be\u03b7\u03c2. <strong>\u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03af\u03b6\u03b1<\/strong>, \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03ba\u03c1\u03cd, \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03b1\u03c4\u03c3\u03b1\u03b2\u03af\u03b4\u03b9 \u03c0\u03b9\u03ad\u03c3\u03c4\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03b5\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c4\u03bf \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1. \u039c\u03b5\u03c4\u03ac \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03af\u03b6\u03b1.<\/li>\n<li>\u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac \u03c0\u03ac\u03bd\u03b5\u03bb: \u03a3\u03c6\u03af\u03be\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b2\u03af\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03af\u03b2\u03bb\u03b7\u03bc\u03b1.<\/li>\n<\/ul>\n<h2><strong>\u03a0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 4: \u03a6\u03af\u03bb\u03c4\u03c1\u03bf &#8211; \u03a0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u0391\u03bb\u03bb\u03ac\u03be\u03c9<\/strong><\/h2>\n<p>\u03a3\u03b5 <a href=\"https:\/\/psyktes.gr\/psiktes-nerou-me-filtro\"><strong>\u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf<\/strong><\/a> \u03b7 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2. \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1 \u03bc\u03b5 <strong>\u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1<\/strong> \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n<h3><strong>\u03a0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u0391\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03a6\u03af\u03bb\u03c4\u03c1\u03bf<\/strong><\/h3>\n<ul>\n<li>&#x2705; \u039a\u03ac\u03b8\u03b5 <strong>6 \u03bc\u03ae\u03bd\u03b5\u03c2<\/strong> (\u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bc\u03b5 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1)<\/li>\n<li>&#x2705; <strong>\u039c\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc<\/strong> \u03c4\u03bf\u03c5 \u03c8\u03cd\u03ba\u03c4\u03b7\u2014\u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/li>\n<li>&#x2705; \u038c\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 <strong>\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2<\/strong> \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>&#x2705; \u038c\u03c4\u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 <strong>\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c1\u03bf\u03ae\u03c2<\/strong> \u03bd\u03b5\u03c1\u03bf\u03cd\u2014\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03ad\u03c7\u03b5\u03b9 &#8220;\u03bc\u03c0\u03bf\u03c5\u03ba\u03ce\u03c3\u03b5\u03b9&#8221;<\/li>\n<li>&#x2705; \u038c\u03c4\u03b1\u03bd \u03b7 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03c5\u03c7\u03bd\u03af\u03b1 \u03b1\u03bd\u03b1\u03b2\u03bf\u03c3\u03b2\u03ae\u03bd\u03b5\u03b9 (\u03c3\u03b5 \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7)<\/li>\n<\/ul>\n<h3><strong>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u0391\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 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\u0391\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2:<\/h4>\n<p style=\"margin-bottom: 0;\">\u0393\u03b9\u03b1 \u03bf\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7: \u03ba\u03ac\u03b8\u03b5 <strong>6 \u03bc\u03ae\u03bd\u03b5\u03c2<\/strong>. \u0393\u03b9\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7: \u03ba\u03ac\u03b8\u03b5 <strong>3-4 \u03bc\u03ae\u03bd\u03b5\u03c2<\/strong>. \u039f\u03b9 <a href=\"https:\/\/psyktes.gr\/psiktes-nerou-me-filtro\"><strong>\u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2<\/strong><\/a> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2\u2014\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03ae.<\/p>\n<\/div>\n<h2><strong>\u03a0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 5: \u0394\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b7 \u039f\u03c3\u03bc\u03ae \u03ae \u0393\u03b5\u03cd\u03c3\u03b7<\/strong><\/h2>\n<p>\u0391\u03bd \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ae \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03ac\u03c3\u03c7\u03b7\u03bc\u03b1, \u03bf\u03b9 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03b9\u03bc\u03b5\u03c2.<\/p>\n<h3><strong>\u03a0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u0391\u03b9\u03c4\u03af\u03b5\u03c2<\/strong><\/h3>\n<ul>\n<li>\u03a3\u03c4\u03ac\u03c3\u03b9\u03bc\u03b1 \u03bd\u03b5\u03c1\u03ac: \u0397 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b7\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2<\/li>\n<li>\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2: \u0391\u03bd \u03b1\u03c6\u03ae\u03c3\u03b1\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03ac \u03c3\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1<\/li>\n<li>\u03a7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7: \u0391\u03bd \u03b4\u03b5\u03bd \u03c4\u03c1\u03b1\u03b2\u03ac\u03c4\u03b5 <strong>\u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac<\/strong> \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd <strong>1 \u03bb\u03af\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b2\u03c1\u03c5\u03c3\u03ac\u03ba\u03b9<\/strong><\/li>\n<li>\u0391\u03c0\u03bf\u03c3\u03bc\u03b7\u03c4\u03b9\u03ba\u03ac \u03c7\u03ce\u03c1\u03bf\u03c5: \u0391\u03bd \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c3\u03bc\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>\u03a7\u03ce\u03c1\u03bf\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03bf\u03c3\u03bc\u03ad\u03c2: \u039a\u03bf\u03bc\u03bc\u03c9\u03c4\u03ae\u03c1\u03b9\u03b1, \u03b2\u03b1\u03c6\u03b5\u03af\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03b9\u03bd\u03ae\u03c4\u03c9\u03bd, \u03c7\u03ce\u03c1\u03bf\u03b9 \u03bc\u03b5 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ac<\/li>\n<li>\u0393\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5: \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03c1\u03b3\u03b1 \u03c3\u03c4\u03bf \u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03cd\u03b4\u03c1\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2<\/li>\n<li>\u039a\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7: \u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c6\u03af\u03bb\u03c4\u03c1\u03c9\u03bd \u03c3\u03c4\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1<\/li>\n<\/ul>\n<h3><strong>\u039b\u03cd\u03c3\u03b5\u03b9\u03c2<\/strong><\/h3>\n<ol>\n<li>\u0391\u03bb\u03bb\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf \u03c6\u03af\u03bb\u03c4\u03c1\u03bf: \u0391\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 6 \u03bc\u03ae\u03bd\u03b5\u03c2<\/li>\n<li>\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b5\u03be\u03b1\u03bc\u03b5\u03bd\u03ae:\n<ul>\n<li>\u0391\u03b4\u03b5\u03b9\u03ac\u03c3\u03c4\u03b5 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7<\/li>\n<li>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03b4\u03b9\u03ac\u03bb\u03c5\u03bc\u03b1 1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03bb\u03b5\u03c5\u03ba\u03cc \u03be\u03cd\u03b4\u03b9 + 3 \u03bc\u03ad\u03c1\u03b7 \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac<\/li>\n<li>\u039e\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc (3-4 \u03c6\u03bf\u03c1\u03ad\u03c2)<\/li>\n<\/ul>\n<\/li>\n<li>\u03a4\u03c1\u03b1\u03b2\u03ae\u03be\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac: \u03a4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 1 \u03bb\u03af\u03c4\u03c1\u03bf \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b2\u03c1\u03c5\u03c3\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bd\u03b5\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9<\/li>\n<li>\u0391\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c3\u03bc\u03b7\u03c4\u03b9\u03ba\u03ac \u03c7\u03ce\u03c1\u03bf\u03c5: \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7<\/li>\n<\/ol>\n<p><!-- hr removed (hidden via CSS + not included) --><br \/>\n<a href=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/3.jpg\" data-dt-img-description=\"\" data-large_image_width=\"1200\" data-large_image_height=\"600\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6440\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/3.webp\" alt=\"\u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03c6\u03af\u03bb\u03c4\u03c1\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc, \u03c3\u03b5 \u03c8\u03cd\u03ba\u03c4\u03b7 \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5\" width=\"1200\" height=\"600\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/3.webp 1200w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/3-300x150.webp 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/3-1024x512.webp 1024w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/3-768x384.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2><strong>\u03a0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 6: \u03a7\u03b1\u03bc\u03b7\u03bb\u03ae \u03a0\u03af\u03b5\u03c3\u03b7 \u03ae \u0391\u03c1\u03b3\u03ae \u03a1\u03bf\u03ae \u039d\u03b5\u03c1\u03bf\u03cd<\/strong><\/h2>\n<p>\u0391\u03bd \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03c1\u03b3\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03ae \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03c4\u03b5.<\/p>\n<h3><strong>\u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u039b\u03cd\u03c3\u03b5\u03b9\u03c2<\/strong><\/h3>\n<div class=\"table-scroll\">\n<table data-path-to-node=\"32\">\n<thead>\n<tr>\n<td><strong>\u0391\u03b9\u03c4\u03af\u03b1<\/strong><\/td>\n<td><strong>\u039b\u03cd\u03c3\u03b7<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0392\u03bf\u03c5\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03b2\u03c1\u03c5\u03c3\u03ac\u03ba\u03b9 \u03ae \u03c3\u03c9\u03bb\u03b7\u03bd\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c0\u03cc \u03ac\u03bb\u03b1\u03c4\u03b1<\/strong><\/td>\n<td>\u039a\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5 \u03be\u03cd\u03b4\u03b9 \u03ae \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039e\u03ad\u03bd\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03ad\u03be\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2<\/strong><\/td>\n<td>\u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 (\u03c0.\u03c7. \u03b1\u03c5\u03c4\u03bf\u03ba\u03cc\u03bb\u03bb\u03b7\u03c4\u03bf \u03c6\u03b9\u03ac\u03bb\u03b7\u03c2)<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0391\u03c5\u03c4\u03bf\u03ba\u03cc\u03bb\u03bb\u03b7\u03c4\u03bf \u03c6\u03b9\u03ac\u03bb\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5<\/strong><\/td>\n<td>\u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03b9\u03ac\u03bb\u03b7, \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03cc\u03bb\u03bb\u03b7\u03c4\u03bf, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a6\u03c1\u03b1\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1<\/strong><\/td>\n<td>\u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03c6\u03af\u03bb\u03c4\u03c1\u03c9\u03bd<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0391\u03b5\u03c1\u03bf\u03c6\u03c5\u03bb\u03b1\u03ba\u03af\u03b4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1<\/strong><\/td>\n<td>\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03be\u03b5\u03b9 \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0386\u03b4\u03b5\u03b9\u03b1 \u03c6\u03b9\u03ac\u03bb\u03b7<\/strong><\/td>\n<td>\u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c6\u03b9\u03ac\u03bb\u03b7\u03c2<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5<\/strong><\/td>\n<td>\u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03bd\u03b5\u03c1\u03bf\u03cd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div style=\"background-color: #fff3cd; border-left: 5px solid #ffc107; padding: 20px; margin: 30px 0; border-radius: 5px;\">\n<h4 style=\"margin-top: 0;\">\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae:<\/h4>\n<p style=\"margin-bottom: 0;\">\u03a0\u03c1\u03b9\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03ad\u03b1 \u03c6\u03b9\u03ac\u03bb\u03b7, \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03cc\u03bb\u03bb\u03b7\u03c4\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03ce\u03bc\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ae \u03b1\u03b9\u03c4\u03af\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c1\u03bf\u03ae\u03c2!<\/p>\n<\/div>\n<h2><strong>\u03a0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 7: \u03a5\u03c0\u03b5\u03c1\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03ae \u039a\u03b1\u03c5\u03c4\u03cc \u039d\u03b5\u03c1\u03cc<\/strong><\/h2>\n<p>\u0391\u03bd \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03c5\u03c4\u03cc \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae.<\/p>\n<h3><strong>\u03a0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u0391\u03b9\u03c4\u03af\u03b5\u03c2<\/strong><\/h3>\n<ul>\n<li>\u0395\u03bb\u03b1\u03c4\u03c4\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7\u03c2 \u03b6\u03b5\u03c3\u03c4\u03bf\u03cd: \u0388\u03c7\u03b5\u03b9 &#8220;\u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9&#8221; \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03b4\u03b5\u03be\u03b1\u03bc\u03b5\u03bd\u03ad\u03c2 (\u03b6\u03b5\u03c3\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ba\u03c1\u03cd\u03bf\u03c5) \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03bf\u03cd\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2<\/li>\n<li>\u0393\u03b5\u03b9\u03c4\u03bd\u03af\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03c3\u03ce\u03bc\u03b1 \u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2: \u039f \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03ba\u03b1\u03bb\u03bf\u03c1\u03b9\u03c6\u03ad\u03c1 \u03ae \u03ac\u03bb\u03bb\u03b7 \u03c0\u03b7\u03b3\u03ae \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/li>\n<li>\u03a0\u03bf\u03bb\u03cd \u03b6\u03b5\u03c3\u03c4\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd: \u039f \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03b5 \u03c7\u03ce\u03c1\u03bf \u03cc\u03c0\u03c9\u03c2 isobox \u03ae \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc<\/li>\n<li>\u0388\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf: \u039f \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bf \u03ae\u03bb\u03b9\u03bf\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03b9\u03ac\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ae<\/li>\n<li>\u03a5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7: \u03a4\u03c1\u03b1\u03b2\u03ac\u03c4\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03c1\u03cd\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bf \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c8\u03cd\u03be\u03b5\u03b9<\/li>\n<\/ul>\n<h3><strong>\u039b\u03cd\u03c3\u03b5\u03b9\u03c2<\/strong><\/h3>\n<ol>\n<li>\u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7: \u0391\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03b1\u03c0\u03cc \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03b1<\/li>\n<li>\u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03cc: \u0395\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cc \u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03cc 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20px; margin: 30px 0; border-radius: 5px;\">\n<h4 style=\"margin-top: 0;\">&#x26a0;&#xfe0f; \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae:<\/h4>\n<p style=\"margin-bottom: 0;\">\u0391\u03bd \u03bf \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b6\u03b5\u03c3\u03c4\u03cc\u03c2 \u03c3\u03c4\u03bf \u03ac\u03b3\u03b3\u03b9\u03b3\u03bc\u03b1 \u03ae \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bc\u03ad\u03bd\u03bf, \u03b1\u03c0\u03bf\u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc. \u039c\u03b7\u03bd \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ae \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2.<\/p>\n<\/div>\n<h2><strong>\u03a0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 8: \u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ac \u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong><\/h2>\n<p>\u03a4\u03b1 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2.<\/p>\n<div style=\"background-color: #f8d7da; border-left: 5px solid #dc3545; padding: 20px; margin: 30px 0; border-radius: 5px;\">\n<h4 style=\"margin-top: 0;\">&#x26a0;&#xfe0f; \u03a0\u039f\u039b\u03a5 \u03a3\u0397\u039c\u0391\u039d\u03a4\u0399\u039a\u039f &#8211; \u03a3\u03c5\u03c7\u03bd\u03cc \u039b\u03ac\u03b8\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03b3\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7:<\/h4>\n<p style=\"margin-bottom: 0;\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b5\u03b3\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b1\u03bd \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c1\u03b5\u03cd\u03bc\u03b1 <strong>\u03c0\u03c1\u03b9\u03bd \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03b7 \u03b4\u03b5\u03be\u03b1\u03bc\u03b5\u03bd\u03ae \u03c4\u03bf\u03c5 \u03b6\u03b5\u03c3\u03c4\u03bf\u03cd \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc, \u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b8\u03b1 \u03ba\u03b1\u03b5\u03af!<\/strong> \u03a0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b4\u03b5\u03be\u03b1\u03bc\u03b5\u03bd\u03ad\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03af\u03b6\u03b1.<\/p>\n<\/div>\n<h3><strong>\u03a3\u03c5\u03c7\u03bd\u03ac \u03a3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u0391\u03b9\u03c4\u03af\u03b5\u03c2<\/strong><\/h3>\n<div class=\"table-scroll\">\n<table data-path-to-node=\"32\">\n<thead>\n<tr>\n<td><strong>\u03a3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1<\/strong><\/td>\n<td><strong>\u03a0\u03b9\u03b8\u03b1\u03bd\u03ae \u0391\u03b9\u03c4\u03af\u03b1<\/strong><\/td>\n<td><strong>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u039f \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9<\/td>\n<td>\u039a\u03b1\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ae \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c3\u03af\u03b1\u03c2<\/td>\n<td>\u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c0\u03c1\u03af\u03b6\u03b1, \u03bc\u03b5\u03c4\u03ac \u03ba\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc<\/td>\n<\/tr>\n<tr>\n<td>\u03a0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03b7 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1<\/td>\n<td>\u0392\u03c1\u03b1\u03c7\u03c5\u03ba\u03cd\u03ba\u03bb\u03c9\u03bc\u03b1 &#8211; \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03ba\u03b1\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b6\u03b5\u03c3\u03c4\u03bf\u03cd<\/td>\n<td>\u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03c1\u03af\u03b6\u03b1, \u03ba\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc<\/td>\n<\/tr>\n<tr>\n<td>\u039f\u03b9 \u03bb\u03c5\u03c7\u03bd\u03af\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b1\u03bd\u03ac\u03b2\u03bf\u03c5\u03bd<\/td>\n<td>\u03a0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c3\u03af\u03b1\u03c2 \u03ae \u03ba\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bb\u03c5\u03c7\u03bd\u03af\u03b5\u03c2<\/td>\n<td>\u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c0\u03c1\u03af\u03b6\u03b1\/\u03ba\u03b1\u03bb\u03ce\u03b4\u03b9\u03bf<\/td>\n<\/tr>\n<tr>\n<td>\u039c\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03ba\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5<\/td>\n<td>\u039a\u03b1\u03bb\u03ce\u03b4\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf boiler \u03b6\u03b5\u03c3\u03c4\u03bf\u03cd \u03ae \u03ba\u03b1\u03bc\u03ad\u03bd\u03bf \u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03bc\u03b1<\/td>\n<td><strong>\u0391\u039c\u0395\u03a3\u0391<\/strong> \u03b2\u03b3\u03ac\u03bb\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03c1\u03af\u03b6\u03b1!<\/td>\n<\/tr>\n<tr>\n<td>\u0394\u03b9\u03b1\u03ba\u03bf\u03c0\u03c4\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1<\/td>\n<td>\u03a7\u03b1\u03bb\u03b1\u03c1\u03ae \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03ae \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b9\u03b5\u03c3\u03c4\u03ae<\/td>\n<td>\u039a\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3><strong>\u03a4\u03b9 \u03bd\u03b1 \u039a\u03ac\u03bd\u03b5\u03c4\u03b5<\/strong><\/h3>\n<ol>\n<li><strong>\u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03af\u03b6\u03b1<\/strong><\/li>\n<li>\u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03af\u03b6\u03b1: \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ae<\/li>\n<li>\u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03ce\u03b4\u03b9\u03bf: \u03a8\u03ac\u03be\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bf\u03c1\u03b1\u03c4\u03ad\u03c2 \u03b6\u03b7\u03bc\u03b9\u03ad\u03c2<\/li>\n<li>\u039a\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc: \u0393\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac<\/li>\n<\/ol>\n<div style=\"background-color: #f8d7da; border-left: 5px solid #dc3545; padding: 20px; margin: 30px 0; border-radius: 5px;\">\n<h4 style=\"margin-top: 0;\">&#x26a0;&#xfe0f; \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc:<\/h4>\n<p style=\"margin-bottom: 0;\">\u039c\u03b7\u03bd \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc\u03c2. \u039a\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1.<\/p>\n<\/div>\n<p><!-- hr removed (hidden via CSS + not included) --><br \/>\n<a href=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/4.jpg\" data-dt-img-description=\"\" data-large_image_width=\"1200\" data-large_image_height=\"600\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6441\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/4.webp\" alt=\"\u0397\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd - \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c6\u03c5\u03bb\u03ac\u03be\u03b5\u03b9\u03c2\" width=\"1200\" height=\"600\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/4.webp 1200w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/4-300x150.webp 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/4-1024x512.webp 1024w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/4-768x384.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2><strong>\u03a0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 9: \u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03a6\u03b9\u03ac\u03bb\u03b7<\/strong><\/h2>\n<p>\u039f\u03b9 <a href=\"https:\/\/psyktes.gr\/psiktes-nerou-fialis-emfialomeno\"><strong>\u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03c6\u03b9\u03ac\u03bb\u03b7\u03c2<\/strong><\/a> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03b9\u03ac\u03bb\u03b7.<\/p>\n<h3><strong>\u03a3\u03c5\u03c7\u03bd\u03ac \u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03a6\u03b9\u03ac\u03bb\u03b7\u03c2<\/strong><\/h3>\n<div class=\"table-scroll\">\n<table data-path-to-node=\"32\">\n<thead>\n<tr>\n<td><strong>\u03a0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1<\/strong><\/td>\n<td><strong>\u0391\u03b9\u03c4\u03af\u03b1<\/strong><\/td>\n<td><strong>\u039b\u03cd\u03c3\u03b7<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0397 \u03c6\u03b9\u03ac\u03bb\u03b7 &#8220;\u03bc\u03b1\u03b6\u03b5\u03cd\u03b5\u03b9&#8221; (\u03c3\u03c5\u03c1\u03c1\u03b9\u03ba\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9)<\/strong><\/td>\n<td>\u039a\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 10L \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1<\/td>\n<td>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 19L \u03ae \u03b1\u03bb\u03bb\u03ac\u03be\u03c4\u03b5 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03c5\u03c4\u03ae<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0397 \u03c6\u03b9\u03ac\u03bb\u03b7 \u03c0\u03c1\u03b1\u03c3\u03b9\u03bd\u03af\u03b6\u03b5\u03b9<\/strong><\/td>\n<td>\u0391\u03c1\u03b3\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ae \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03b5 \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c6\u03c9\u03c2 &#8211; \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b9\u03ce\u03b4\u03b7\u03c2 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b1\u03bb\u03b3\u03ce\u03bd<\/td>\n<td>\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf, \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1<\/td>\n<\/tr>\n<tr>\n<td><strong>\u039a\u03b1\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7<\/strong><\/td>\n<td>\u03a3\u03c4\u03ac\u03c3\u03b9\u03bc\u03b1 \u03bd\u03b5\u03c1\u03ac &#8211; \u03b7 \u03c6\u03b9\u03ac\u03bb\u03b7 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9\u03c1\u03cc<\/td>\n<td>\u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03c6\u03b9\u03ac\u03bb\u03b7\u03c2 \u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0397 \u03c6\u03b9\u03ac\u03bb\u03b7 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b5\u03c1\u03cc<\/strong><\/td>\n<td>\u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03b8\u03b5\u03af \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03cc\u03bb\u03bb\u03b7\u03c4\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03ce\u03bc\u03b1<\/td>\n<td>\u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03b9\u03ac\u03bb\u03b7, \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03cc\u03bb\u03bb\u03b7\u03c4\u03bf, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0397 \u03c6\u03b9\u03ac\u03bb\u03b7 \u03b4\u03b5\u03bd \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc (\u03b4\u03b9\u03b1\u03c1\u03c1\u03bf\u03ae)<\/strong><\/td>\n<td>\u0395\u03bb\u03b1\u03c4\u03c4\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c6\u03b9\u03ac\u03bb\u03b7 \u03ae \u03ba\u03b1\u03ba\u03ae \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7<\/td>\n<td>\u0392\u03b3\u03ac\u03bb\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03c1\u03af\u03b6\u03b1, \u03b1\u03b4\u03b5\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b5\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03b2\u03c1\u03c5\u03c3\u03ac\u03ba\u03b9, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03bd\u03ad\u03b1 \u03c6\u03b9\u03ac\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3><strong>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03a3\u03c9\u03c3\u03c4\u03ae \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03a6\u03b9\u03ac\u03bb\u03b7\u03c2<\/strong><\/h3>\n<ol>\n<li>\u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 <strong>\u03c0\u03bb\u03ae\u03c1\u03c9\u03c2<\/strong> \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03cc\u03bb\u03bb\u03b7\u03c4\u03bf\/\u03c3\u03c6\u03c1\u03b1\u03b3\u03af\u03b4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03ce\u03bc\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7<\/li>\n<li>\u0391\u03bd\u03b1\u03c0\u03bf\u03b4\u03bf\u03b3\u03c5\u03c1\u03af\u03c3\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b9\u03ac<\/li>\n<li>\u0391\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03c3\u03b5 <strong>\u03c3\u03ba\u03b9\u03b5\u03c1\u03cc, \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc<\/strong> \u03bc\u03ad\u03c1\u03bf\u03c2<\/li>\n<li>\u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03b9\u03ac\u03bb\u03b7 \u03b5\u03bd\u03c4\u03cc\u03c2 <strong>2-5 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd <\/strong>maximum<\/li>\n<li>\u039c\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03b9\u03ac\u03bb\u03b7 \u03b5\u03ba\u03c4\u03b5\u03b8\u03b5\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf<\/li>\n<\/ol>\n<p><!-- hr removed (hidden via CSS + not included) --><br \/>\n<a href=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/5.jpg\" data-dt-img-description=\"\" data-large_image_width=\"1200\" data-large_image_height=\"600\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6442\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/5.webp\" alt=\"\u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03b9\u03ac\u03bb\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c8\u03cd\u03ba\u03c4\u03b7 - \u03a3\u03c9\u03c3\u03c4\u03ae \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\" width=\"1200\" height=\"600\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/5.webp 1200w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/5-300x150.webp 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/5-1024x512.webp 1024w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/5-768x384.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2><strong>\u03a0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u039a\u03b1\u03bb\u03ad\u03c3\u03b5\u03c4\u03b5 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc<\/strong><\/h2>\n<p>\u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bb\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1:<\/p>\n<h3><strong>\u039a\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5 \u0391\u03bc\u03ad\u03c3\u03c9\u03c2 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc \u038c\u03c4\u03b1\u03bd:<\/strong><\/h3>\n<ul>\n<li>&#x2705; \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03ba\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5 \u03ae \u03ba\u03b1\u03c0\u03bd\u03cc\u03c2<\/li>\n<li>&#x2705; \u039f \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03b6\u03b5\u03c3\u03c4\u03cc\u03c2 \u03c3\u03c4\u03bf \u03ac\u03b3\u03b3\u03b9\u03b3\u03bc\u03b1<\/li>\n<li>&#x2705; \u03a0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03b7 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1<\/li>\n<li>&#x2705; \u039f \u03c3\u03c5\u03bc\u03c0\u03b9\u03b5\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b5\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5<\/li>\n<li>&#x2705; \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c1\u03c1\u03bf\u03ae \u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd \u03c5\u03b3\u03c1\u03bf\u03cd<\/li>\n<li>&#x2705; \u039a\u03b1\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7 (\u03b4\u03b5\u03bd \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc)<\/li>\n<li>&#x2705; \u03a4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2<\/li>\n<\/ul>\n<h2><strong>&#x2753; \u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQ)<\/strong><\/h2>\n<div style=\"background: #f8f9fa; border-left: 4px solid #007bff; padding: 25px; margin: 20px 0; border-radius: 8px;\">\n<h3 style=\"margin: 0 0 12px 0;\"><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03b7 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b5\u03b3\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c8\u03cd\u03ba\u03c4\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd;<\/strong><\/h3>\n<p style=\"margin: 0;\">\u0393\u03b9\u03b1 <strong>\u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03c6\u03b9\u03ac\u03bb\u03b7\u03c2 \u03ae \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2<\/strong>, \u03b7 \u03b5\u03b3\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7\u2014\u03b1\u03c0\u03bb\u03ac \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03b9\u03ac\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03af\u03b6\u03b1. \u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 <strong>\u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5<\/strong>, \u03af\u03c3\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c4\u03b7\u03c2 OASIS \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03cd\u03b4\u03c1\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1.<\/p>\n<\/div>\n<div style=\"background: #f8f9fa; border-left: 4px solid #007bff; padding: 25px; margin: 20px 0; border-radius: 8px;\">\n<h3 style=\"margin: 0 0 12px 0;\"><strong>\u038c\u03c4\u03b1\u03bd \u03c6\u03b5\u03cd\u03b3\u03c9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03ba\u03ac\u03c4\u03b9;<\/strong><\/h3>\n<p style=\"margin: 0;\">\u039d\u03b1\u03b9, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1: (1) <strong>\u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03b9\u03ac\u03bb\u03b7<\/strong> \u03ae \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03bd\u03b5\u03c1\u03bf\u03cd \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5, (2) <strong>\u0391\u03b4\u03b5\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b5\u03c1\u03ac<\/strong> \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03c5\u03c3\u03ac\u03ba\u03b9\u03b1, \u03ba\u03b1\u03b9 (3) <strong>\u0392\u03b3\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03af\u03b6\u03b1<\/strong>. \u0388\u03c4\u03c3\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03ac\u03c3\u03b9\u03bc\u03b1 \u03bd\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2.<\/p>\n<\/div>\n<div style=\"background: #f8f9fa; border-left: 4px solid #007bff; padding: 25px; margin: 20px 0; border-radius: 8px;\">\n<h3 style=\"margin: 0 0 12px 0;\"><strong>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03c9 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd;<\/strong><\/h3>\n<p style=\"margin: 0;\">\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03ac\u03b8\u03b5 <strong>3-6 \u03bc\u03ae\u03bd\u03b5\u03c2<\/strong> \u03b3\u03b9\u03b1 \u03bf\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7. \u0393\u03b9\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7, \u03ba\u03ac\u03b8\u03b5 1-2 \u03bc\u03ae\u03bd\u03b5\u03c2. \u039f \u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03c4\u03ae\u03c2 (\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2) \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03ac\u03b8\u03b5 3 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7. \u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03bf\u03b4\u03b7\u03b3\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd <a href=\"https:\/\/psyktes.gr\/blog\/katharismos-psikti-nerou\/\">\u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c8\u03cd\u03ba\u03c4\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd<\/a>.<\/p>\n<\/div>\n<div style=\"background: #f8f9fa; border-left: 4px solid #007bff; padding: 25px; margin: 20px 0; border-radius: 8px;\">\n<h3 style=\"margin: 0 0 12px 0;\"><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7;<\/strong><\/h3>\n<p style=\"margin: 0;\">\u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03ae \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c6\u03b9\u03ac\u03bb\u03b7\u03c2. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03be\u03bf\u03c5\u03bd 2-3 \u03bb\u03af\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7. \u0391\u03bd \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9, \u03b5\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03bb\u03ae\u03be\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03b9\u03ac\u03bb\u03b7\u03c2 \u03ae \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b5\u03be\u03b1\u03bc\u03b5\u03bd\u03ae \u03bc\u03b5 \u03b4\u03b9\u03ac\u03bb\u03c5\u03bc\u03b1 \u03be\u03c5\u03b4\u03b9\u03bf\u03cd.<\/p>\n<\/div>\n<div style=\"background: #f8f9fa; border-left: 4px solid #007bff; padding: 25px; margin: 20px 0; border-radius: 8px;\">\n<h3 style=\"margin: 0 0 12px 0;\"><strong>\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03c9 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03bc\u03bf\u03c5;<\/strong><\/h3>\n<p style=\"margin: 0;\">\u0393\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c6\u03af\u03bb\u03c4\u03c1\u03bf\u03c5, \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c6\u03b9\u03ac\u03bb\u03b7\u03c2, \u03bd\u03b1\u03b9. \u0393\u03b9\u03b1 <strong>\u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong>, \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bc\u03c0\u03b9\u03b5\u03c3\u03c4\u03ae \u03ae \u03c4\u03bf \u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c5\u03b3\u03c1\u03cc, \u03ba\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc.<\/p>\n<\/div>\n<div style=\"background: #f8f9fa; border-left: 4px solid #007bff; padding: 25px; margin: 20px 0; border-radius: 8px;\">\n<h3 style=\"margin: 0 0 12px 0;\"><strong>\u03a0\u03cc\u03c3\u03b7 \u03ce\u03c1\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc;<\/strong><\/h3>\n<p style=\"margin: 0;\">\u0388\u03bd\u03b1\u03c2 \u03bd\u03ad\u03bf\u03c2 \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd <strong>1 \u03ce\u03c1\u03b1<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03c8\u03cd\u03be\u03b7, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03c1\u03c5\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 20-30 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03bd \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2, \u03b5\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf. \u0395\u03ba\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<\/p>\n<\/div>\n<div style=\"background: #f8f9fa; border-left: 4px solid #007bff; padding: 25px; margin: 20px 0; border-radius: 8px;\">\n<h3 style=\"margin: 0 0 12px 0;\"><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf\u03c2;<\/strong><\/h3>\n<p style=\"margin: 0;\">\u039d\u03b1\u03b9, \u03ad\u03bd\u03b1 \u03ae\u03c0\u03b9\u03bf \u03b2\u03bf\u03c5\u03b7\u03c4\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c3\u03c5\u03bc\u03c0\u03b9\u03b5\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03b3\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03c1\u03b9\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c5\u03b3\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac. \u0391\u03bd\u03b7\u03c3\u03c5\u03c7\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03af \u03ba\u03c1\u03cc\u03c4\u03bf\u03b9, \u03c4\u03bf \u03c3\u03c5\u03bd\u03b5\u03c7\u03ad\u03c2 \u03c4\u03c1\u03af\u03be\u03b9\u03bc\u03bf \u03ae \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03bf\u03af \u03ae\u03c7\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03bd.<\/p>\n<\/div>\n<div style=\"background: #f8f9fa; border-left: 4px solid #007bff; padding: 25px; margin: 20px 0; border-radius: 8px;\">\n<h3 style=\"margin: 0 0 12px 0;\"><strong>\u03a0\u03cc\u03c3\u03bf \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ae \u03c8\u03cd\u03ba\u03c4\u03b7;<\/strong><\/h3>\n<p style=\"margin: 0;\">\u0395\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1. \u0391\u03c0\u03cc: \u20ac15-\u20ac50. \u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 <strong>\u03b8\u03b5\u03c1\u03bc\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7<\/strong> \u03b1\u03c0\u03cc: \u20ac50. \u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 <strong>\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2<\/strong> \u03b1\u03c0\u03cc: \u20ac50. \u0395\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ae <strong>\u03c3\u03c5\u03bc\u03c0\u03b9\u03b5\u03c3\u03c4\u03ae<\/strong> \u03b1\u03c0\u03cc: \u20ac100-\u20ac130+. \u0393\u03b9\u03b1 \u03c0\u03b1\u03bb\u03b9\u03bf\u03cd\u03c2 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b7 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5 <strong>\u03bc\u03b5\u03c4\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf<\/strong> \u03ae \u03b1\u03b3\u03bf\u03c1\u03ac \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 <strong>\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd<\/strong> \u03b1\u03c0\u03cc <strong>\u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac<\/strong>.<\/p>\n<\/div>\n<div style=\"background-color: #d4edda; border-left: 5px solid #28a745; padding: 20px; margin: 30px 0; border-radius: 5px;\">\n<h3 style=\"margin-top: 0;\">&#x2705; \u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1:<\/h3>\n<p style=\"margin-bottom: 0;\">\u03a4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7: \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03ac\u03b8\u03b5 3-6 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c6\u03af\u03bb\u03c4\u03c1\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 6 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03cc (15+ cm \u03b1\u03c0\u03cc \u03c4\u03bf\u03af\u03c7\u03bf), \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c0\u03b7\u03b3\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c6\u03c9\u03c2. \u039c\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2, \u03bf \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc, \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1.<\/p>\n<\/div>\n<p style=\"text-align: center; margin-top: 40px;\">\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 <strong>\u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03ae service \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03c3\u03b1\u03c2<\/strong>;<br \/>\n\u0395\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2: <a href=\"https:\/\/psyktes.gr\/psiktes-nerou\"><strong>psyktes.gr<\/strong><\/a> \u03b3\u03b9\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"FAQPage\",\n \"mainEntity\": [\n {\n \"@type\": \"Question\",\n \"name\": \"\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03b7 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b5\u03b3\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c8\u03cd\u03ba\u03c4\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd;\",\n \"acceptedAnswer\": {\n \"@type\": \"Answer\",\n \"text\": \"\u0393\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03c6\u03b9\u03ac\u03bb\u03b7\u03c2 \u03ae \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2, \u03b7 \u03b5\u03b3\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7\u2014\u03b1\u03c0\u03bb\u03ac \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03b9\u03ac\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03af\u03b6\u03b1. \u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5, \u03af\u03c3\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c4\u03b7\u03c2 OASIS \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03cd\u03b4\u03c1\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1.\"\n }\n },\n {\n \"@type\": \"Question\",\n \"name\": \"\u038c\u03c4\u03b1\u03bd \u03c6\u03b5\u03cd\u03b3\u03c9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03ba\u03ac\u03c4\u03b9;\",\n \"acceptedAnswer\": {\n \"@type\": \"Answer\",\n \"text\": \"\u039d\u03b1\u03b9, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1: (1) \u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03b9\u03ac\u03bb\u03b7 \u03ae \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03bd\u03b5\u03c1\u03bf\u03cd \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5, (2) \u0391\u03b4\u03b5\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b5\u03c1\u03ac \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03c5\u03c3\u03ac\u03ba\u03b9\u03b1, \u03ba\u03b1\u03b9 (3) \u0392\u03b3\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03af\u03b6\u03b1. \u0388\u03c4\u03c3\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03ac\u03c3\u03b9\u03bc\u03b1 \u03bd\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2.\"\n }\n },\n {\n \"@type\": \"Question\",\n \"name\": \"\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03c9 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd;\",\n \"acceptedAnswer\": {\n \"@type\": \"Answer\",\n \"text\": \"\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03ac\u03b8\u03b5 3-6 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bf\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7. \u0393\u03b9\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7, \u03ba\u03ac\u03b8\u03b5 1-2 \u03bc\u03ae\u03bd\u03b5\u03c2. \u039f \u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03c4\u03ae\u03c2 (\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2) \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03ba\u03cc\u03bd\u03b7 \u03ba\u03ac\u03b8\u03b5 3 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7.\"\n }\n },\n {\n \"@type\": \"Question\",\n \"name\": \"\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7;\",\n \"acceptedAnswer\": {\n \"@type\": \"Answer\",\n \"text\": \"\u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03ae \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c6\u03b9\u03ac\u03bb\u03b7\u03c2. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03be\u03bf\u03c5\u03bd 2-3 \u03bb\u03af\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7. \u0391\u03bd \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9, \u03b5\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03bb\u03ae\u03be\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03b9\u03ac\u03bb\u03b7\u03c2 \u03ae \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b5\u03be\u03b1\u03bc\u03b5\u03bd\u03ae \u03bc\u03b5 \u03b4\u03b9\u03ac\u03bb\u03c5\u03bc\u03b1 \u03be\u03c5\u03b4\u03b9\u03bf\u03cd.\"\n }\n },\n {\n \"@type\": \"Question\",\n \"name\": \"\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03c9 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03bc\u03bf\u03c5;\",\n \"acceptedAnswer\": {\n \"@type\": \"Answer\",\n \"text\": \"\u0393\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2, \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c6\u03af\u03bb\u03c4\u03c1\u03bf\u03c5, \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c6\u03b9\u03ac\u03bb\u03b7\u03c2, \u03bd\u03b1\u03b9. \u0393\u03b9\u03b1 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bc\u03c0\u03b9\u03b5\u03c3\u03c4\u03ae \u03ae \u03c4\u03bf \u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c5\u03b3\u03c1\u03cc, \u03ba\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc.\"\n }\n },\n {\n \"@type\": \"Question\",\n \"name\": \"\u03a0\u03cc\u03c3\u03b7 \u03ce\u03c1\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc;\",\n \"acceptedAnswer\": {\n \"@type\": \"Answer\",\n \"text\": \"\u0388\u03bd\u03b1\u03c2 \u03bd\u03ad\u03bf\u03c2 \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 2-4 \u03ce\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c6\u03b9\u03ac\u03bb\u03b7\u03c2, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03c1\u03c5\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 20-30 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03bd \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2, \u03b5\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf.\"\n }\n },\n {\n \"@type\": \"Question\",\n \"name\": \"\u0395\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf\u03c2;\",\n \"acceptedAnswer\": {\n \"@type\": \"Answer\",\n \"text\": \"\u039d\u03b1\u03b9, \u03ad\u03bd\u03b1 \u03ae\u03c0\u03b9\u03bf \u03b2\u03bf\u03c5\u03b7\u03c4\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c3\u03c5\u03bc\u03c0\u03b9\u03b5\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03b3\u03ba\u03bf\u03c5\u03c1\u03b3\u03ba\u03bf\u03cd\u03c1\u03b9\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c5\u03b3\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac. \u0391\u03bd\u03b7\u03c3\u03c5\u03c7\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03af \u03ba\u03c1\u03cc\u03c4\u03bf\u03b9, \u03c4\u03bf \u03c3\u03c5\u03bd\u03b5\u03c7\u03ad\u03c2 \u03c4\u03c1\u03af\u03be\u03b9\u03bc\u03bf \u03ae \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03bf\u03af \u03ae\u03c7\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03bd.\"\n }\n },\n {\n \"@type\": \"Question\",\n \"name\": \"\u03a0\u03cc\u03c3\u03bf \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ae \u03c8\u03cd\u03ba\u03c4\u03b7;\",\n \"acceptedAnswer\": {\n \"@type\": \"Answer\",\n \"text\": \"\u0395\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1. \u0391\u03bb\u03bb\u03b1\u03b3\u03ae \u03c6\u03af\u03bb\u03c4\u03c1\u03bf\u03c5: \u20ac15-\u20ac50. \u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7: \u20ac50-\u20ac100. \u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2: \u20ac60-\u20ac120. \u0395\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ae 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\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ae, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 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