{"id":6530,"date":"2026-01-28T19:49:47","date_gmt":"2026-01-28T19:49:47","guid":{"rendered":"https:\/\/psyktes.gr\/blog\/?p=6530"},"modified":"2026-04-07T12:04:46","modified_gmt":"2026-04-07T12:04:46","slug":"fiales-nerou-gia-psiktes-poiotita-ygeia","status":"publish","type":"post","link":"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/","title":{"rendered":"\u03a6\u03b9\u03ac\u03bb\u03b5\u03c2 \u039d\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03a8\u03cd\u03ba\u03c4\u03b5\u03c2:  \u03a5\u03b3\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u0395\u03c3\u03ac\u03c2 &#038; \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a8\u03cd\u03ba\u03c4\u03b7"},"content":{"rendered":"<style><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><br \/>\/* Table mobile scroll *\/<br \/>.table-scroll {<br \/>  overflow-x: auto;<br \/>  -webkit-overflow-scrolling: touch;<br \/>}<br \/>.table-scroll::-webkit-scrollbar {<br \/>  height: 8px;<br \/>}<br \/>.table-scroll::-webkit-scrollbar-track {<br \/>  background: #f1f1f1;<br \/>  border-radius: 4px;<br \/>}<br \/>.table-scroll::-webkit-scrollbar-thumb {<br \/>  background: #20A4F3;<br \/>  border-radius: 4px;<br \/>}<br \/><\/style>\n<p><em>\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c8\u03cd\u03ba\u03c4\u03b7 \u03c3\u03b1\u03c2<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>\u0397 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c9\u03c3\u03c4\u03bf\u03cd \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03b8\u03ad\u03bc\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03b1\u03c2. \u0397 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03c3\u03c9\u03c3\u03c4\u03ce\u03bd <a href=\"https:\/\/psyktes.gr\/fiales-emfialomeno-nero-gia-psiktes\"><strong>\u03c6\u03b9\u03b1\u03bb\u03ce\u03bd \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2<\/strong><\/a> \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd. \u03a3\u03c4\u03b7\u03bd OASIS, \u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 20 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03c9\u03bd \u03c8\u03c5\u03ba\u03c4\u03ce\u03bd \u03bd\u03b5\u03c1\u03bf\u03cd, \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac.<\/p>\n<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03bf\u03b4\u03b7\u03b3\u03cc, \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b1 \u03bd\u03b5\u03c1\u03ac \u03a3\u0391\u039c\u0391\u03a1\u0399\u0391 \u03ba\u03b1\u03b9 \u0396\u0391\u03a1\u039f\u03a3 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd <strong>\u03c8\u03cd\u03ba\u03c4\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd<\/strong> \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u2013 \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03b1\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1<\/h2>\n<p>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03b1\u03c2. \u038c\u03c7\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bd\u03b5\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03b4\u03b9\u03b1 \u2013 \u03b7 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac.<\/p>\n<h3>\u039a\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 &amp; \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7<\/h3>\n<p>\u0388\u03bd\u03b1 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf pH. \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b4\u03ad\u03bb\u03c6\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf.<\/p>\n<h3>\u03a5\u03c0\u03bf\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bb\u03ac\u03c4\u03c9\u03bd &amp; \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2<\/h3>\n<p>\u03a0\u03bf\u03bb\u03bb\u03ac \u03bd\u03b5\u03c1\u03ac \u03c4\u03b7\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ac\u03bb\u03b1\u03c4\u03b1 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd <a href=\"https:\/\/psyktes.gr\/psiktes-nerou\">\u03c8\u03cd\u03ba\u03c4\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd<\/a>: \u03b5\u03c0\u03b9\u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b2\u03bf\u03c5\u03bb\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b8\u03bf\u03c1\u03ac \u03c4\u03c9\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u039d\u03b5\u03c1\u03cc &amp; \u03c5\u03b3\u03b5\u03af\u03b1: \u03c4\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9<\/h2>\n<p>\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03ac\u03b8\u03b5 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1: \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd, \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<p><strong>\u0397 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9:<\/strong><\/p>\n<ul>\n<li>\u03a4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd<\/li>\n<li>\u03a4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2<\/li>\n<li>\u03a4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bd\u03b5\u03c6\u03c1\u03ce\u03bd<\/li>\n<li>\u03a4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u03a4\u03b1 \u03bd\u03b5\u03c1\u03ac \u03c4\u03b7\u03c2 OASIS: \u03a3\u0391\u039c\u0391\u03a1\u0399\u0391 &amp; \u0396\u0391\u03a1\u039f\u03a3<\/h2>\n<p>&nbsp;<\/p>\n<p><a class=\"dt-pswp-item\" href=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/water-bottle-5g.jpg\" data-dt-img-description=\"\" data-large_image_width=\"1536\" data-large_image_height=\"1024\"><img class=\"alignnone size-full wp-image-6544\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/water-bottle-5g.jpg\" alt=\"\u03c6\u03b9\u03ac\u03bb\u03b7 \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd 20 \u03bb\u03af\u03c4\u03c1\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/water-bottle-5g.jpg 1536w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/water-bottle-5g-300x200.jpg 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/water-bottle-5g-1024x683.jpg 1024w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/water-bottle-5g-768x512.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd OASIS \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03b4\u03cd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ac \u03bd\u03b5\u03c1\u03ac \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2: \u03c4\u03bf \u03a3\u0391\u039c\u0391\u03a1\u0399\u0391 \u03ba\u03b1\u03b9 \u03c4\u03bf \u0396\u0391\u03a1\u039f\u03a3. \u039a\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03ac\u03b2\u03b5\u03b9 \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n<h3>\u039d\u03b5\u03c1\u03cc \u03a3\u0391\u039c\u0391\u03a1\u0399\u0391 \u2013 \u0397 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u039b\u03b5\u03c5\u03ba\u03ce\u03bd \u039f\u03c1\u03ad\u03c9\u03bd<\/h3>\n<p>\u03a4\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03c4\u03c9\u03bd \u039b\u03b5\u03c5\u03ba\u03ce\u03bd \u039f\u03c1\u03ad\u03c9\u03bd \u03ba\u03c5\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c7\u03b9\u03bf\u03bd\u03bf\u03c3\u03ba\u03ad\u03c0\u03b1\u03c3\u03c4\u03b5\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c5\u03c0\u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03c6\u03b9\u03bb\u03c4\u03c1\u03ac\u03c1\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u039a\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c1\u03bf\u03cd \u03a3\u0391\u039c\u0391\u03a1\u0399\u0391 \u03b1\u03bd\u03c4\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bd\u03ac\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2.<\/p>\n<p><strong>\u0392\u03c1\u03b1\u03b2\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03a3\u0391\u039c\u0391\u03a1\u0399\u0391:<\/strong><\/p>\n<ul>\n<li>2014: \u0391\u03c1\u03b3\u03c5\u03c1\u03cc \u039c\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u2013 Berkeley Springs International Water Tasting (\u0397\u03a0\u0391)<\/li>\n<li>2016: Superior Taste Award \u2013 International Taste Institute (\u0392\u03c1\u03c5\u03be\u03ad\u03bb\u03bb\u03b5\u03c2)<\/li>\n<li>2019-2022: Grand Gold Quality Award \u2013 Monde Selection<\/li>\n<li>2021: \u0391\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf \u039c\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u2013 Berkeley Springs International Water Tasting<\/li>\n<\/ul>\n<h3>\u039d\u03b5\u03c1\u03cc \u0396\u0391\u03a1\u039f\u03a3 \u2013 \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7<\/h3>\n<p>\u03a4\u03bf \u0396\u0391\u03a1\u039f\u03a3 \u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03b1\u03b2\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf 2017 \u03c9\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf, \u03bc\u03b5 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae, \u03c4\u03b7\u03bd \u03cc\u03c8\u03b7, \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b3\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03bf\u03bc\u03ae. \u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03bd\u03b1\u03b2\u03bb\u03cd\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u0391\u03bc\u03ac\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03cc\u03c0\u03bf\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a8\u03b7\u03bb\u03bf\u03c1\u03b5\u03af\u03c4\u03b7, \u03c3\u03b5 \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf 400 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a7\u03b7\u03bc\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u0396\u0391\u03a1\u039f\u03a3:<\/strong><\/p>\n<div class=\"table-scroll\">\n<table width=\"100%\">\n<tbody>\n<tr>\n<td width=\"147\"><strong>\u03a0\u03b1\u03c1\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2<\/strong><\/td>\n<td width=\"147\"><strong>\u03a4\u03b9\u03bc\u03ae<\/strong><\/td>\n<td width=\"147\"><strong>\u03a0\u03b1\u03c1\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2<\/strong><\/td>\n<td width=\"147\"><strong>\u03a4\u03b9\u03bc\u03ae<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"147\">pH<\/td>\n<td width=\"147\">7.8 (24\u00b0C)<\/td>\n<td width=\"147\">\u039f\u03bb. \u03a3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1<\/td>\n<td width=\"147\">7 OD<\/td>\n<\/tr>\n<tr>\n<td width=\"147\">Ca\u00b2\u207a<\/td>\n<td width=\"147\">28.4 mg\/l<\/td>\n<td width=\"147\">Cl\u207b<\/td>\n<td width=\"147\">13.6 mg\/l<\/td>\n<\/tr>\n<tr>\n<td width=\"147\">Mg\u00b2\u207a<\/td>\n<td width=\"147\">13.6 mg\/l<\/td>\n<td width=\"147\">HCO\u2083\u207b<\/td>\n<td width=\"147\">143 mg\/l<\/td>\n<\/tr>\n<tr>\n<td width=\"147\">Na\u207a<\/td>\n<td width=\"147\">7 mg\/l<\/td>\n<td width=\"147\">SO\u2084\u00b2\u207b<\/td>\n<td width=\"147\">6.1 mg\/l<\/td>\n<\/tr>\n<tr>\n<td width=\"147\">\u03a3\u03c4\u03b5\u03c1\u03b5\u03cc \u03a5\u03c0\u03cc\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1<\/td>\n<td width=\"147\">150 mg\/l<\/td>\n<td width=\"147\">\u0391\u03b3\u03c9\u03b3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1<\/td>\n<td width=\"147\">271 \u03bcS\/cm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u0397 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc pH (7.8), \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03bf \u0396\u0391\u03a1\u039f\u03a3 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03c4\u03cc \u03bc\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03c8\u03c5\u03ba\u03c4\u03ce\u03bd.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u039f\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc<\/h2>\n<p>\u03a4\u03b1 \u03bd\u03b5\u03c1\u03ac \u03a3\u0391\u039c\u0391\u03a1\u0399\u0391 \u03ba\u03b1\u03b9 \u0396\u0391\u03a1\u039f\u03a3 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2:<\/p>\n<ul>\n<li><strong>\u03a7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf <\/strong>\u2013 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1<\/li>\n<li><strong>\u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 <\/strong>\u2013 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b1\u03b9\u03c6\u03bd\u03b9\u03b4\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03ae \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ae \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/li>\n<li><strong>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 <\/strong>\u2013 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ae \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1<\/li>\n<li><strong>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc pH <\/strong>\u2013 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u039f\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7<\/h2>\n<h3><\/h3>\n<h3><a class=\"dt-pswp-item\" href=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/water-dispenser-in-officee.jpg\" data-dt-img-description=\"\" data-large_image_width=\"1536\" data-large_image_height=\"1024\"><img class=\"alignnone size-full wp-image-6545\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/water-dispenser-in-officee.jpg\" alt=\"\u03c6\u03b9\u03ac\u03bb\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03b5 \u03c8\u03cd\u03ba\u03c4\u03b7 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/water-dispenser-in-officee.jpg 1536w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/water-dispenser-in-officee-300x200.jpg 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/water-dispenser-in-officee-1024x683.jpg 1024w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/water-dispenser-in-officee-768x512.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/a><\/h3>\n<h3><\/h3>\n<h3>\u03a3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c8\u03cd\u03ba\u03c4\u03b7<\/h3>\n<p>\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ba\u03ac\u03c4\u03bf\u03c7\u03bf\u03b9 \u03c8\u03c5\u03ba\u03c4\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bb\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2. \u039d\u03b5\u03c1\u03ac \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03c5\u03c0\u03bf\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc:<\/p>\n<ul>\n<li>\u0392\u03bf\u03c5\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c8\u03cd\u03ba\u03c4\u03b7<\/li>\n<li>\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b4\u03b9\u03b1\u03c1\u03c1\u03bf\u03ad\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03ba\u03b1\u03ba\u03ae\u03c2 \u03c3\u03c4\u03b5\u03b3\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2<\/li>\n<li>\u03a6\u03b8\u03b5\u03af\u03c1\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1<\/li>\n<li>\u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd<\/li>\n<\/ul>\n<p>\u03a4\u03b1 \u03bd\u03b5\u03c1\u03ac \u03a3\u0391\u039c\u0391\u03a1\u0399\u0391 \u03ba\u03b1\u03b9 \u0396\u0391\u03a1\u039f\u03a3, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ac\u03bb\u03b1\u03c4\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03c1\u03cc\u03c3\u03ba\u03bf\u03c0\u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0394\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae &amp; \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 OASIS<\/h2>\n<h3>\u0394\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae \u0391\u03b8\u03ae\u03bd\u03b1<\/h3>\n<p>\u0397 \u03b4\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03b5\u03bd\u03c4\u03cc\u03c2 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03cc\u03c2 1-5 \u03b5\u03c1\u03b3\u03ac\u03c3\u03b9\u03bc\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b1\u03c2. \u03a0\u03b1\u03c1\u03b1\u03b4\u03af\u03b4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03cc\u03c1\u03c4\u03b1 \u03c3\u03b1\u03c2, \u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bf\u03b9\u03ba\u03af\u03b1 \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf.<\/p>\n<h3>\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b1\u03b4\u03b9\u03ba\u03ae \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7<\/h3>\n<p>\u0393\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03b5\u03ba\u03c4\u03cc\u03c2 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd, \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b5\u03c0\u03b1\u03c1\u03c7\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03cc\u03bb\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7, \u03a0\u03ac\u03c4\u03c1\u03b1, \u0397\u03c1\u03ac\u03ba\u03bb\u03b5\u03b9\u03bf, \u039b\u03ac\u03c1\u03b9\u03c3\u03b1, \u0392\u03cc\u03bb\u03bf\u03c2, \u0399\u03c9\u03ac\u03bd\u03bd\u03b9\u03bd\u03b1, \u03a4\u03c1\u03af\u03ba\u03b1\u03bb\u03b1, \u03a7\u03b1\u03bb\u03ba\u03af\u03b4\u03b1, \u03a3\u03ad\u03c1\u03c1\u03b5\u03c2, \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u039e\u03ac\u03bd\u03b8\u03b7, \u03b7 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03bf\u03c1\u03b5\u03af\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae\u03c2 \u03c3\u03b1\u03c2.<\/p>\n<p>\u039f\u03b9 \u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 <a href=\"https:\/\/psyktes.gr\/psiktes-nerou\">\u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd<\/a> \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1, \u03c0.\u03c7. \u03b1\u03c0\u03cc Praktiker, Media Markt, \u039a\u03c9\u03c4\u03c3\u03cc\u03b2\u03bf\u03bb\u03bf\u03c2 \u03ae Skroutz.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ad\u03be\u03c5\u03c0\u03bd\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1<\/h2>\n<p>\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03c3\u03b1\u03c2. \u039c\u03b5 \u03c4\u03b1 \u03b2\u03c1\u03b1\u03b2\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03bd\u03b5\u03c1\u03ac \u03a3\u0391\u039c\u0391\u03a1\u0399\u0391 \u03ba\u03b1\u03b9 \u0396\u0391\u03a1\u039f\u03a3, \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc, \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd:<\/strong><\/p>\n<ul>\n<li>\u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2: <a href=\"https:\/\/psyktes.gr\/fiales-emfialomeno-nero-gia-psiktes\">psyktes.gr\/fiales-emfialomeno-nero-gia-psiktes<\/a><\/li>\n<li>\u03a6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03a3\u0391\u039c\u0391\u03a1\u0399\u0391: <a href=\"https:\/\/psyktes.gr\/emfialomeno-nero-gia-psiktes-samaria\">psyktes.gr\/emfialomeno-nero-gia-psiktes-samaria<\/a><\/li>\n<li>\u03a6\u03b9\u03ac\u03bb\u03b5\u03c2 \u0396\u0391\u03a1\u039f\u03a3: <a href=\"https:\/\/psyktes.gr\/emfialomeno-nero-gia-psiktes-zaros-fiali-20-litra\">psyktes.gr\/emfialomeno-nero-gia-psiktes-zaros-fiali-20-litra<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a class=\"dt-pswp-item\" href=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/cooler-in-kitchen.jpg\" data-dt-img-description=\"\" data-large_image_width=\"1536\" data-large_image_height=\"1024\"><img class=\"alignnone size-full wp-image-6543\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/cooler-in-kitchen.jpg\" alt=\"\u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03bc\u03b5 \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03b5 \u03bf\u03b9\u03ba\u03b9\u03b1\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/cooler-in-kitchen.jpg 1536w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/cooler-in-kitchen-300x200.jpg 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/cooler-in-kitchen-1024x683.jpg 1024w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/cooler-in-kitchen-768x512.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<section class=\"oasis-faq\" lang=\"el\" aria-labelledby=\"faq-title\">\n<h2 id=\"faq-title\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQ)<\/h2>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 12px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"list-style: none; cursor: pointer; padding: 14px 16px; display: block;\"><span style=\"display: flex; align-items: center; justify-content: space-between; gap: 12px; width: 100%; color: #0d406e; font-size: 20px; font-weight: bold;\"><br \/>\n<span style=\"flex: 1 1 auto; min-width: 0;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bd\u03b5\u03c1\u03ac \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2;<\/span><br \/>\n<span style=\"flex: 0 0 auto; display: inline-flex; align-items: center; justify-content: center; margin-left: 12px;\"><img style=\"display: block; width: 19px; height: 19px;\" src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u2b07\ufe0f\" width=\"19\" height=\"19\" \/><\/span><br \/>\n<\/span><\/summary>\n<div style=\"font-size: 20px; color: #222; padding: 0 16px 16px 44px; line-height: 1.65;\">\u038c\u03c7\u03b9. \u03a0\u03bf\u03bb\u03bb\u03ac \u03bd\u03b5\u03c1\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b5\u03c0\u03b9\u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03b9\u03c2, \u03b2\u03bf\u03c5\u03bb\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b8\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b5\u03c1\u03ac \u03bc\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 12px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"list-style: none; cursor: pointer; padding: 14px 16px; display: block;\"><span style=\"display: flex; align-items: center; justify-content: space-between; gap: 12px; width: 100%; color: #0d406e; font-size: 20px; font-weight: bold;\"><br \/>\n<span style=\"flex: 1 1 auto; min-width: 0;\">\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac;<\/span><br \/>\n<span style=\"flex: 0 0 auto; display: inline-flex; align-items: center; justify-content: center; margin-left: 12px;\"><img style=\"display: block; width: 19px; height: 19px;\" src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u2b07\ufe0f\" width=\"19\" height=\"19\" \/><\/span><br \/>\n<\/span><\/summary>\n<div style=\"font-size: 20px; color: #222; padding: 0 16px 16px 44px; line-height: 1.65;\">\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c8\u03cd\u03ba\u03c4\u03b7, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b4\u03b9\u03b1\u03c1\u03c1\u03bf\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03b1\u03c2.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 12px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"list-style: none; cursor: pointer; padding: 14px 16px; display: block;\"><span style=\"display: flex; align-items: center; justify-content: space-between; gap: 12px; width: 100%; color: #0d406e; font-size: 20px; font-weight: bold;\"><br \/>\n<span style=\"flex: 1 1 auto; min-width: 0;\">\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bd\u03b5\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2;<\/span><br \/>\n<span style=\"flex: 0 0 auto; display: inline-flex; align-items: center; justify-content: center; margin-left: 12px;\"><img style=\"display: block; width: 19px; height: 19px;\" src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u2b07\ufe0f\" width=\"19\" height=\"19\" \/><\/span><br \/>\n<\/span><\/summary>\n<div style=\"font-size: 20px; color: #222; padding: 0 16px 16px 44px; line-height: 1.65;\">\u039d\u03b5\u03c1\u03ac \u03bc\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b2\u03c1\u03b1\u03b2\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 <a href=\"https:\/\/psyktes.gr\/emfialomeno-nero-gia-psiktes-samaria\">\u03a3\u0391\u039c\u0391\u03a1\u0399\u0391<\/a> \u03ba\u03b1\u03b9 <a href=\"https:\/\/psyktes.gr\/emfialomeno-nero-gia-psiktes-zaros-fiali-20-litra\">\u0396\u0391\u03a1\u039f\u03a3<\/a> \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b7 OASIS.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 12px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"list-style: none; cursor: pointer; padding: 14px 16px; display: block;\"><span style=\"display: flex; align-items: center; justify-content: space-between; gap: 12px; width: 100%; color: #0d406e; font-size: 20px; font-weight: bold;\"><br \/>\n<span style=\"flex: 1 1 auto; min-width: 0;\">\u039a\u03ac\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd;<\/span><br \/>\n<span style=\"flex: 0 0 auto; display: inline-flex; align-items: center; justify-content: center; margin-left: 12px;\"><img style=\"display: block; width: 19px; height: 19px;\" src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u2b07\ufe0f\" width=\"19\" height=\"19\" \/><\/span><br \/>\n<\/span><\/summary>\n<div style=\"font-size: 20px; color: #222; padding: 0 16px 16px 44px; line-height: 1.65;\">\u039d\u03b1\u03b9. \u0397 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7, \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u039d\u03b5\u03c1\u03ac \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03ae \u03c3\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 12px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"list-style: none; cursor: pointer; padding: 14px 16px; display: block;\"><span style=\"display: flex; align-items: center; justify-content: space-between; gap: 12px; width: 100%; color: #0d406e; font-size: 20px; font-weight: bold;\"><br \/>\n<span style=\"flex: 1 1 auto; min-width: 0;\">\u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae;<\/span><br \/>\n<span style=\"flex: 0 0 auto; display: inline-flex; align-items: center; justify-content: center; margin-left: 12px;\"><img style=\"display: block; width: 19px; height: 19px;\" src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u2b07\ufe0f\" width=\"19\" height=\"19\" \/><\/span><br \/>\n<\/span><\/summary>\n<div style=\"font-size: 20px; color: #222; padding: 0 16px 16px 44px; line-height: 1.65;\">\u0386\u03bc\u03b5\u03c3\u03b7 \u03b4\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u03b5\u03bd\u03c4\u03cc\u03c2 1-5 \u03b5\u03c1\u03b3\u03ac\u03c3\u03b9\u03bc\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd. \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03bf\u03b9 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ad\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03bf\u03c1\u03b5\u03af\u03c9\u03bd \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03cc\u03bb\u03b5\u03b9\u03c2.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 12px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"list-style: none; cursor: pointer; padding: 14px 16px; display: block;\"><span style=\"display: flex; align-items: center; justify-content: space-between; gap: 12px; width: 100%; color: #0d406e; font-size: 20px; font-weight: bold;\"><br \/>\n<span style=\"flex: 1 1 auto; min-width: 0;\">\u039f\u03b9 \u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2;<\/span><br \/>\n<span style=\"flex: 0 0 auto; display: inline-flex; align-items: center; justify-content: center; margin-left: 12px;\"><img style=\"display: block; width: 19px; height: 19px;\" src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u2b07\ufe0f\" width=\"19\" height=\"19\" \/><\/span><br \/>\n<\/span><\/summary>\n<div style=\"font-size: 20px; color: #222; padding: 0 16px 16px 44px; line-height: 1.65;\">\u039d\u03b1\u03b9, \u03bf\u03b9 <a href=\"https:\/\/psyktes.gr\/fiales-emfialomeno-nero-gia-psiktes\">\u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd 10 \u03ba\u03b1\u03b9 20 \u03bb\u03af\u03c4\u03c1\u03c9\u03bd<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03c4\u03ad\u03c2 \u03bc\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03c8\u03c5\u03ba\u03c4\u03ce\u03bd \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd, \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b1\u03c4\u03b5.<\/div>\n<\/details>\n<\/section>\n<p><!-- FAQ Arrow Rotation Script --><br \/>\n<script>\ndocument.querySelectorAll('.oasis-faq details').forEach(function(detail) {\n  detail.addEventListener('toggle', function() {\n    var img = this.querySelector('summary img');\n    if (img) {\n      img.style.transition = 'transform 0.18s ease';\n      img.style.transform = this.open ? 'rotate(180deg)' : 'rotate(0deg)';\n    }\n  });\n});\n<\/script><\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0395\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bd\u03b5\u03c1\u03ac \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u038c\u03c7\u03b9. \u03a0\u03bf\u03bb\u03bb\u03ac \u03bd\u03b5\u03c1\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b5\u03c0\u03b9\u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03b9\u03c2, \u03b2\u03bf\u03c5\u03bb\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b8\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b5\u03c1\u03ac \u03bc\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c8\u03cd\u03ba\u03c4\u03b7, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b4\u03b9\u03b1\u03c1\u03c1\u03bf\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03b1\u03c2.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bd\u03b5\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u039d\u03b5\u03c1\u03ac \u03bc\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b2\u03c1\u03b1\u03b2\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03a3\u0391\u039c\u0391\u03a1\u0399\u0391 \u03ba\u03b1\u03b9 \u0396\u0391\u03a1\u039f\u03a3 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b7 OASIS.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u039a\u03ac\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u039d\u03b1\u03b9. \u0397 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7, \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u039d\u03b5\u03c1\u03ac \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03ae \u03c3\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0386\u03bc\u03b5\u03c3\u03b7 \u03b4\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u03b5\u03bd\u03c4\u03cc\u03c2 1-5 \u03b5\u03c1\u03b3\u03ac\u03c3\u03b9\u03bc\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd. \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03bf\u03b9 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ad\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03bf\u03c1\u03b5\u03af\u03c9\u03bd \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03cc\u03bb\u03b5\u03b9\u03c2.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u039f\u03b9 \u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u039d\u03b1\u03b9, \u03bf\u03b9 \u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd 10 \u03ba\u03b1\u03b9 20 \u03bb\u03af\u03c4\u03c1\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03c4\u03ad\u03c2 \u03bc\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03c8\u03c5\u03ba\u03c4\u03ce\u03bd \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd, \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b1\u03c4\u03b5.\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n<div style=\"height: 30px;\"><\/div>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #00ccff;\">OASIS | \u03a8\u03cd\u03ba\u03c4\u03b5\u03c2 &amp; \u03a6\u03af\u03bb\u03c4\u03c1\u03b1 \u039d\u03b5\u03c1\u03bf\u03cd, \u03b7 \u03a0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u0391\u03be\u03af\u03b6\u03b5\u03b9!<\/span><\/strong><\/h2>\n<div style=\"height: 20px;\"><\/div>\n<div style=\"height: 40px;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c8\u03cd\u03ba\u03c4\u03b7 \u03c3\u03b1\u03c2 &nbsp; \u0397 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c9\u03c3\u03c4\u03bf\u03cd \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c8\u03cd\u03ba\u03c4\u03b7 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03b8\u03ad\u03bc\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03b1\u03c2. \u0397 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03c3\u03c9\u03c3\u03c4\u03ce\u03bd \u03c6\u03b9\u03b1\u03bb\u03ce\u03bd \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[729,123,257,727,170,728,726,12],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a6\u03b9\u03ac\u03bb\u03b5\u03c2 \u039d\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03a8\u03cd\u03ba\u03c4\u03b5\u03c2 | \u03a5\u03b3\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u0395\u03c3\u03ac\u03c2 &amp; \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03a8\u03cd\u03ba\u03c4\u03b7<\/title>\n<meta name=\"description\" content=\"\u03a6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a3\u0391\u039c\u0391\u03a1\u0399\u0391 &amp; \u0396\u0391\u03a1\u039f\u03a3 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c8\u03cd\u03ba\u03c4\u03b7. \u0386\u03bc\u03b5\u03c3\u03b7 \u03b4\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae \u0391\u03b8\u03ae\u03bd\u03b1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a6\u03b9\u03ac\u03bb\u03b5\u03c2 \u039d\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03a8\u03cd\u03ba\u03c4\u03b5\u03c2 | \u03a5\u03b3\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u0395\u03c3\u03ac\u03c2 &amp; \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03a8\u03cd\u03ba\u03c4\u03b7\" \/>\n<meta property=\"og:description\" content=\"\u03a6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a3\u0391\u039c\u0391\u03a1\u0399\u0391 &amp; \u0396\u0391\u03a1\u039f\u03a3 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c8\u03cd\u03ba\u03c4\u03b7. \u0386\u03bc\u03b5\u03c3\u03b7 \u03b4\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae \u0391\u03b8\u03ae\u03bd\u03b1.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/\" \/>\n<meta property=\"og:site_name\" content=\"Psyktes.gr\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-28T19:49:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T12:04:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/\u03c8\u03c5\u03ba\u03c4\u03b7\u03c3-\u03bd\u03b5\u03c1\u03bf\u03c5-\u03b3\u03b9\u03b1-\u03b3\u03c1\u03b1\u03c6\u03b5\u03b9\u03bf.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Oasis\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/psyktes.gr\/blog\/#website\",\"url\":\"https:\/\/psyktes.gr\/blog\/\",\"name\":\"Psyktes.gr\",\"description\":\"\u03a8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd - \u03a6\u03af\u03bb\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd OASIS\",\"publisher\":{\"@id\":\"https:\/\/psyktes.gr\/blog\/#\/schema\/person\/ebda197abce615d36bcfa44880853266\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/psyktes.gr\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"el\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/#primaryimage\",\"url\":\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/\u03c8\u03c5\u03ba\u03c4\u03b7\u03c3-\u03bd\u03b5\u03c1\u03bf\u03c5-\u03b3\u03b9\u03b1-\u03b3\u03c1\u03b1\u03c6\u03b5\u03b9\u03bf.jpg\",\"contentUrl\":\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/\u03c8\u03c5\u03ba\u03c4\u03b7\u03c3-\u03bd\u03b5\u03c1\u03bf\u03c5-\u03b3\u03b9\u03b1-\u03b3\u03c1\u03b1\u03c6\u03b5\u03b9\u03bf.jpg\",\"width\":1200,\"height\":600,\"caption\":\"\u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/#webpage\",\"url\":\"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/\",\"name\":\"\u03a6\u03b9\u03ac\u03bb\u03b5\u03c2 \u039d\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03a8\u03cd\u03ba\u03c4\u03b5\u03c2 | \u03a5\u03b3\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u0395\u03c3\u03ac\u03c2 & \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03a8\u03cd\u03ba\u03c4\u03b7\",\"isPartOf\":{\"@id\":\"https:\/\/psyktes.gr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/#primaryimage\"},\"datePublished\":\"2026-01-28T19:49:47+00:00\",\"dateModified\":\"2026-04-07T12:04:46+00:00\",\"description\":\"\u03a6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a3\u0391\u039c\u0391\u03a1\u0399\u0391 & \u0396\u0391\u03a1\u039f\u03a3 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c8\u03cd\u03ba\u03c4\u03b7. \u0386\u03bc\u03b5\u03c3\u03b7 \u03b4\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae \u0391\u03b8\u03ae\u03bd\u03b1.\",\"breadcrumb\":{\"@id\":\"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/psyktes.gr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a6\u03b9\u03ac\u03bb\u03b5\u03c2 \u039d\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03a8\u03cd\u03ba\u03c4\u03b5\u03c2: \u03a5\u03b3\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u0395\u03c3\u03ac\u03c2 &#038; \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a8\u03cd\u03ba\u03c4\u03b7\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/#webpage\"},\"author\":{\"@id\":\"https:\/\/psyktes.gr\/blog\/#\/schema\/person\/ebda197abce615d36bcfa44880853266\"},\"headline\":\"\u03a6\u03b9\u03ac\u03bb\u03b5\u03c2 \u039d\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03a8\u03cd\u03ba\u03c4\u03b5\u03c2: \u03a5\u03b3\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u0395\u03c3\u03ac\u03c2 &#038; \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a8\u03cd\u03ba\u03c4\u03b7\",\"datePublished\":\"2026-01-28T19:49:47+00:00\",\"dateModified\":\"2026-04-07T12:04:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/#webpage\"},\"wordCount\":94,\"publisher\":{\"@id\":\"https:\/\/psyktes.gr\/blog\/#\/schema\/person\/ebda197abce615d36bcfa44880853266\"},\"image\":{\"@id\":\"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/\u03c8\u03c5\u03ba\u03c4\u03b7\u03c3-\u03bd\u03b5\u03c1\u03bf\u03c5-\u03b3\u03b9\u03b1-\u03b3\u03c1\u03b1\u03c6\u03b5\u03b9\u03bf.jpg\",\"keywords\":[\"OASIS\",\"\u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03b5\u03bd\u03bf \u03bd\u03b5\u03c1\u03bf\",\"\u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03c3\u03b7\",\"\u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b7\",\"\u03c0\u03bf\u03b9\u03bf\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b5\u03c1\u03bf\u03c5\",\"\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b7\",\"\u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2\",\"\u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd\"],\"articleSection\":[\"\u0398\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2\"],\"inLanguage\":\"el\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/psyktes.gr\/blog\/#\/schema\/person\/ebda197abce615d36bcfa44880853266\",\"name\":\"Oasis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/psyktes.gr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cd9d5aa512189ad6bbc6c92b4d0df74c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cd9d5aa512189ad6bbc6c92b4d0df74c?s=96&d=mm&r=g\",\"caption\":\"Oasis\"},\"logo\":{\"@id\":\"https:\/\/psyktes.gr\/blog\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u03a6\u03b9\u03ac\u03bb\u03b5\u03c2 \u039d\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03a8\u03cd\u03ba\u03c4\u03b5\u03c2 | \u03a5\u03b3\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u0395\u03c3\u03ac\u03c2 & \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03a8\u03cd\u03ba\u03c4\u03b7","description":"\u03a6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a3\u0391\u039c\u0391\u03a1\u0399\u0391 & \u0396\u0391\u03a1\u039f\u03a3 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c8\u03cd\u03ba\u03c4\u03b7. \u0386\u03bc\u03b5\u03c3\u03b7 \u03b4\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae \u0391\u03b8\u03ae\u03bd\u03b1.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/","og_locale":"el_GR","og_type":"article","og_title":"\u03a6\u03b9\u03ac\u03bb\u03b5\u03c2 \u039d\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03a8\u03cd\u03ba\u03c4\u03b5\u03c2 | \u03a5\u03b3\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u0395\u03c3\u03ac\u03c2 & \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03a8\u03cd\u03ba\u03c4\u03b7","og_description":"\u03a6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a3\u0391\u039c\u0391\u03a1\u0399\u0391 & \u0396\u0391\u03a1\u039f\u03a3 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c8\u03cd\u03ba\u03c4\u03b7. \u0386\u03bc\u03b5\u03c3\u03b7 \u03b4\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae \u0391\u03b8\u03ae\u03bd\u03b1.","og_url":"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/","og_site_name":"Psyktes.gr","article_published_time":"2026-01-28T19:49:47+00:00","article_modified_time":"2026-04-07T12:04:46+00:00","og_image":[{"width":1200,"height":600,"url":"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/\u03c8\u03c5\u03ba\u03c4\u03b7\u03c3-\u03bd\u03b5\u03c1\u03bf\u03c5-\u03b3\u03b9\u03b1-\u03b3\u03c1\u03b1\u03c6\u03b5\u03b9\u03bf.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"Oasis","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"10 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/psyktes.gr\/blog\/#website","url":"https:\/\/psyktes.gr\/blog\/","name":"Psyktes.gr","description":"\u03a8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd - \u03a6\u03af\u03bb\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd OASIS","publisher":{"@id":"https:\/\/psyktes.gr\/blog\/#\/schema\/person\/ebda197abce615d36bcfa44880853266"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/psyktes.gr\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"el"},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/#primaryimage","url":"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/\u03c8\u03c5\u03ba\u03c4\u03b7\u03c3-\u03bd\u03b5\u03c1\u03bf\u03c5-\u03b3\u03b9\u03b1-\u03b3\u03c1\u03b1\u03c6\u03b5\u03b9\u03bf.jpg","contentUrl":"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/\u03c8\u03c5\u03ba\u03c4\u03b7\u03c3-\u03bd\u03b5\u03c1\u03bf\u03c5-\u03b3\u03b9\u03b1-\u03b3\u03c1\u03b1\u03c6\u03b5\u03b9\u03bf.jpg","width":1200,"height":600,"caption":"\u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf"},{"@type":"WebPage","@id":"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/#webpage","url":"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/","name":"\u03a6\u03b9\u03ac\u03bb\u03b5\u03c2 \u039d\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03a8\u03cd\u03ba\u03c4\u03b5\u03c2 | \u03a5\u03b3\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u0395\u03c3\u03ac\u03c2 & \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03a8\u03cd\u03ba\u03c4\u03b7","isPartOf":{"@id":"https:\/\/psyktes.gr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/#primaryimage"},"datePublished":"2026-01-28T19:49:47+00:00","dateModified":"2026-04-07T12:04:46+00:00","description":"\u03a6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u03a3\u0391\u039c\u0391\u03a1\u0399\u0391 & \u0396\u0391\u03a1\u039f\u03a3 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1, \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c8\u03cd\u03ba\u03c4\u03b7. \u0386\u03bc\u03b5\u03c3\u03b7 \u03b4\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae \u0391\u03b8\u03ae\u03bd\u03b1.","breadcrumb":{"@id":"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/psyktes.gr\/blog\/"},{"@type":"ListItem","position":2,"name":"\u03a6\u03b9\u03ac\u03bb\u03b5\u03c2 \u039d\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03a8\u03cd\u03ba\u03c4\u03b5\u03c2: \u03a5\u03b3\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u0395\u03c3\u03ac\u03c2 &#038; \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a8\u03cd\u03ba\u03c4\u03b7"}]},{"@type":"Article","@id":"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/#article","isPartOf":{"@id":"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/#webpage"},"author":{"@id":"https:\/\/psyktes.gr\/blog\/#\/schema\/person\/ebda197abce615d36bcfa44880853266"},"headline":"\u03a6\u03b9\u03ac\u03bb\u03b5\u03c2 \u039d\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03a8\u03cd\u03ba\u03c4\u03b5\u03c2: \u03a5\u03b3\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u0395\u03c3\u03ac\u03c2 &#038; \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a8\u03cd\u03ba\u03c4\u03b7","datePublished":"2026-01-28T19:49:47+00:00","dateModified":"2026-04-07T12:04:46+00:00","mainEntityOfPage":{"@id":"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/#webpage"},"wordCount":94,"publisher":{"@id":"https:\/\/psyktes.gr\/blog\/#\/schema\/person\/ebda197abce615d36bcfa44880853266"},"image":{"@id":"https:\/\/psyktes.gr\/blog\/fiales-nerou-gia-psiktes-poiotita-ygeia\/#primaryimage"},"thumbnailUrl":"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/01\/\u03c8\u03c5\u03ba\u03c4\u03b7\u03c3-\u03bd\u03b5\u03c1\u03bf\u03c5-\u03b3\u03b9\u03b1-\u03b3\u03c1\u03b1\u03c6\u03b5\u03b9\u03bf.jpg","keywords":["OASIS","\u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03b5\u03bd\u03bf \u03bd\u03b5\u03c1\u03bf","\u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03c3\u03b7","\u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b7","\u03c0\u03bf\u03b9\u03bf\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b5\u03c1\u03bf\u03c5","\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b7","\u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2","\u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd"],"articleSection":["\u0398\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2"],"inLanguage":"el"},{"@type":["Person","Organization"],"@id":"https:\/\/psyktes.gr\/blog\/#\/schema\/person\/ebda197abce615d36bcfa44880853266","name":"Oasis","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/psyktes.gr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cd9d5aa512189ad6bbc6c92b4d0df74c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd9d5aa512189ad6bbc6c92b4d0df74c?s=96&d=mm&r=g","caption":"Oasis"},"logo":{"@id":"https:\/\/psyktes.gr\/blog\/#\/schema\/person\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/psyktes.gr\/blog\/wp-json\/wp\/v2\/posts\/6530"}],"collection":[{"href":"https:\/\/psyktes.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psyktes.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psyktes.gr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psyktes.gr\/blog\/wp-json\/wp\/v2\/comments?post=6530"}],"version-history":[{"count":20,"href":"https:\/\/psyktes.gr\/blog\/wp-json\/wp\/v2\/posts\/6530\/revisions"}],"predecessor-version":[{"id":7106,"href":"https:\/\/psyktes.gr\/blog\/wp-json\/wp\/v2\/posts\/6530\/revisions\/7106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psyktes.gr\/blog\/wp-json\/wp\/v2\/media\/6546"}],"wp:attachment":[{"href":"https:\/\/psyktes.gr\/blog\/wp-json\/wp\/v2\/media?parent=6530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psyktes.gr\/blog\/wp-json\/wp\/v2\/categories?post=6530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psyktes.gr\/blog\/wp-json\/wp\/v2\/tags?post=6530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}