{"id":6895,"date":"2026-03-19T16:39:07","date_gmt":"2026-03-19T16:39:07","guid":{"rendered":"https:\/\/psyktes.gr\/blog\/?p=6895"},"modified":"2026-04-07T11:52:26","modified_gmt":"2026-04-07T11:52:26","slug":"nero-vrisis-asfales-i-filtro","status":"publish","type":"post","link":"https:\/\/psyktes.gr\/blog\/nero-vrisis-asfales-i-filtro\/","title":{"rendered":"\u039d\u03b5\u03c1\u03cc \u0392\u03c1\u03cd\u03c3\u03b7\u03c2: \u0395\u03af\u03bd\u03b1\u03b9 \u0391\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03ae \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03a6\u03af\u03bb\u03c4\u03c1\u03bf; (\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 2026)"},"content":{"rendered":"<style>.oasis-faq .faq-arrow{min-width:28px;max-width:28px;min-height:28px;max-height:28px;flex-shrink:0;display:inline-block;transition:transform 0.3s ease;margin-left:auto}.oasis-faq .faq-arrow img{width:28px!important;height:28px!important;max-width:28px!important;display:block}.oasis-faq details[open] .faq-arrow{transform:rotate(180deg)}.table-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch}.table-scroll::-webkit-scrollbar{height:8px}.table-scroll::-webkit-scrollbar-track{background:#f1f1f1;border-radius:4px}.table-scroll::-webkit-scrollbar-thumb{background:#007bff;border-radius:4px}.table-scroll::-webkit-scrollbar-thumb:hover{background:#0056b3}.table-scroll{scrollbar-width:thin;scrollbar-color:#007bff #f1f1f1}h2[id]{scroll-margin-top:120px}<\/style>\n<p><!-- ===== SEO INTRO ===== --><\/p>\n<p>\u03a0\u03af\u03bd\u03b5\u03c4\u03b5 <strong>\u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2<\/strong> \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac; \u0391\u03bd \u03bd\u03b1\u03b9, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af: <strong>\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2<\/strong> \u03ae <strong>\u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03bf\u03cd<\/strong>; \u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03c0\u03cc\u03c3\u03b9\u03bc\u03bf \u2014 \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03c1\u03cd\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2.<\/p>\n<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd <strong>\u03c0\u03bb\u03ae\u03c1\u03b7 \u03bf\u03b4\u03b7\u03b3\u03cc \u03c4\u03b7\u03c2 OASIS<\/strong> \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03b7\u03c2 \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2, \u03c0\u03cc\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf, \u03c0\u03ce\u03c2 \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c8\u03cd\u03ba\u03c4\u03b7, \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03b1\u03c2 \u2014 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc <strong>20 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2<\/strong> \u03c3\u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd. \u0391\u03bd \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 <a href=\"https:\/\/psyktes.gr\/blog\/afydatosi-symptomata-synepeies-prolipsi\/\"><strong>\u03c0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2<\/strong><\/a> \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac, \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7.<\/p>\n<p>\u0391\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03ae\u03b4\u03b7 \u03bb\u03cd\u03c3\u03b7, \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 <a href=\"https:\/\/psyktes.gr\/psiktes-nerou-diktiou\"><strong>\u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5<\/strong><\/a> \u03c0\u03bf\u03c5 \u03c6\u03b9\u03bb\u03c4\u03c1\u03ac\u03c1\u03bf\u03c5\u03bd, \u03c8\u03cd\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc 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<strong>\u03bd\u03b1\u03b9<\/strong> \u2014 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ac \u03c0\u03cc\u03c3\u03b9\u03bc\u03bf. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7 \u03b2\u03c1\u03cd\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9 \u03c7\u03bb\u03ce\u03c1\u03b9\u03bf, \u03b9\u03b6\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c3\u03ba\u03bf\u03c5\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u2014 \u03c3\u03b5 \u03c0\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c0\u03bf\u03bb\u03c5\u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b5\u03c2 \u2014 \u03af\u03c7\u03bd\u03b7 \u03bc\u03bf\u03bb\u03cd\u03b2\u03b4\u03bf\u03c5. \u0388\u03bd\u03b1 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 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\u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1<\/li>\n<li>\u0397 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1\u03bd\u03c3\u03b7 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b5\u03af \u20ac500+ \u03b5\u03c4\u03b7\u03c3\u03af\u03c9\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf<\/li>\n<\/ul>\n<p><!-- ===== KEY TAKEAWAYS BOX ===== --><\/p>\n<div class=\"oasis-block\" style=\"background: #e7f4ff; border-left: 4px solid #0077b6; padding: 20px; border-radius: 8px; margin: 20px 0;\">\n<p style=\"margin: 0 0 12px; font-weight: bold; color: #0077b6; font-size: 18px;\">\u03a4\u03b9 \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03bf\u03b4\u03b7\u03b3\u03cc:<\/p>\n<ul style=\"margin: 0; padding-left: 20px;\">\n<li>\u03a4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 (\u03c7\u03bb\u03ce\u03c1\u03b9\u03bf, \u03ac\u03bb\u03b1\u03c4\u03b1, \u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac)<\/li>\n<li>\u03a0\u03cc\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u0394\u0395\u039d \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u2014 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf<\/li>\n<li>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1<\/li>\n<li>\u039d\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 vs \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf vs <a href=\"https:\/\/psyktes.gr\/filtra-nerou\"><strong>\u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03bf\u03cd<\/strong><\/a> vs <a href=\"https:\/\/psyktes.gr\/psiktes-nerou\">\u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd<\/a> \u2014 \u03c4\u03b9 \u03c3\u03c5\u03bc\u03c6\u03ad\u03c1\u03b5\u03b9<\/li>\n<li>\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03ae \u03cc\u03c7\u03b9; \u039e\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b7 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7<\/li>\n<\/ul>\n<\/div>\n<p><!-- ===== \u03a0\u0399\u039d\u0391\u039a\u0391\u03a3 \u03a0\u0395\u03a1\u0399\u0395\u03a7\u039f\u039c\u0395\u039d\u03a9\u039d ===== --><\/p>\n<div style=\"background: #f8fbfd; border: 1px solid #e0e8ef; padding: 20px 25px; border-radius: 10px; margin: 20px 0;\">\n<p style=\"margin: 0 0 12px; font-weight: bold; color: #0d406e; font-size: 18px;\">\u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1<\/p>\n<ol style=\"margin: 0; padding-left: 20px; line-height: 2;\">\n<li><a style=\"color: #0d406e;\" href=\"#asfaleia\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03cc\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1;<\/a><\/li>\n<li><a style=\"color: #0d406e;\" href=\"#ti-periexei\">\u03a4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf;<\/a><\/li>\n<li><a style=\"color: #0d406e;\" href=\"#eksasthenes-xromio\">\u0395\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b9\u03bf: \u03bf \u03b1\u03cc\u03c1\u03b1\u03c4\u03bf\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2<\/a><\/li>\n<li><a style=\"color: #0d406e;\" href=\"#pote-den-einai\">\u03a0\u03cc\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u0394\u0395\u039d \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc<\/a><\/li>\n<li><a style=\"color: #0d406e;\" href=\"#akatallilo-nero\">\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf<\/a><\/li>\n<li><a style=\"color: #0d406e;\" href=\"#vs-emfialomeno\">\u039d\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 vs \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf<\/a><\/li>\n<li><a style=\"color: #0d406e;\" href=\"#vs-filtro\">\u039d\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 vs \u03c6\u03af\u03bb\u03c4\u03c1\u03bf<\/a><\/li>\n<li><a style=\"color: #0d406e;\" href=\"#vs-psiktis\">\u039d\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 vs \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd<\/a><\/li>\n<li><a style=\"color: #0d406e;\" href=\"#xreiazetai-filtro\">\u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03ae \u03cc\u03c7\u03b9;<\/a><\/li>\n<li><a style=\"color: #0d406e;\" href=\"#symperasma\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/a><\/li>\n<li><a style=\"color: #0d406e;\" href=\"#faq\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQ)<\/a><\/li>\n<\/ol>\n<\/div>\n<div style=\"height: 20px;\"><\/div>\n<h2 id=\"asfaleia\">\u0395\u03af\u03bd\u03b1\u03b9 \u03a0\u03cc\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf \u039d\u03b5\u03c1\u03cc \u0392\u03c1\u03cd\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1;<\/h2>\n<div style=\"height: 10px;\"><\/div>\n<p><a class=\"dt-pswp-item\" href=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-9.jpg\" data-dt-img-description=\"\" data-large_image_width=\"1600\" data-large_image_height=\"900\"><img class=\"alignnone size-full wp-image-6905\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-9.jpg\" alt=\"\u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\" width=\"1600\" height=\"900\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-9.jpg 1600w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-9-300x169.jpg 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-9-1024x576.jpg 1024w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-9-768x432.jpg 768w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-9-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<div style=\"height: 10px;\"><\/div>\n<p>\u0397 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7: <strong>\u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2, \u03bd\u03b1\u03b9<\/strong>. \u03a3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1\u03bc\u03b9\u03b5\u03c5\u03c4\u03ae\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03a5\u0394\u0391\u03a0. \u0397 \u0395\u03a5\u0394\u0391\u03a0 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u0394\u0395\u03a5\u0391 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03cc\u03c3\u03b9\u03bc\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03bf\u03c5\u03bd \u03b5\u03c4\u03ae\u03c3\u03b9\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2. \u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03af \u03c4\u03b9\u03c2 \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2.<\/p>\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, <strong>\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac<\/strong> \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5:<\/p>\n<ul style=\"margin: 10px 0; padding-left: 20px; line-height: 1.8;\">\n<li><strong>\u03a4\u03b9\u03c2 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2<\/strong> \u2014 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf 1990, \u03bf\u03b9 \u03c3\u03c9\u03bb\u03ae\u03bd\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bb\u03c5\u03b2\u03b4\u03ad\u03bd\u03b9\u03bf\u03b9 \u03ae \u03c6\u03b8\u03b1\u03c1\u03bc\u03ad\u03bd\u03bf\u03b9<\/li>\n<li><strong>\u03a4\u03b7 \u03b4\u03b5\u03be\u03b1\u03bc\u03b5\u03bd\u03ae<\/strong> \u2014 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03c4\u03af\u03c1\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03be\u03b1\u03bc\u03b5\u03bd\u03ae \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03c1\u03ac\u03c4\u03c3\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac<\/li>\n<li><strong>\u03a4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae<\/strong> \u2014 \u03c3\u03b5 \u03bd\u03b7\u03c3\u03b9\u03ac, \u03ba\u03c9\u03bc\u03bf\u03c0\u03cc\u03bb\u03b5\u03b9\u03c2 \u03ae \u03b3\u03b5\u03c9\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac<\/li>\n<\/ul>\n<p>\u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1: \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03b7\u03c2 \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03c1\u03c9\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u2014 \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd <strong>\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong> \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7.<\/p>\n<div style=\"height: 20px;\"><\/div>\n<h2 id=\"ti-periexei\">\u03a4\u03b9 \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u039d\u03b5\u03c1\u03cc \u0392\u03c1\u03cd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u0395\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf;<\/h2>\n<p>\u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5:<\/p>\n<div style=\"height: 10px;\"><\/div>\n<p><strong>\u03a7\u03bb\u03ce\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03bc\u03b1\u03bd\u03c3\u03b7:<\/strong><\/p>\n<p>\u03a4\u03bf \u03c7\u03bb\u03ce\u03c1\u03b9\u03bf \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03ba\u03cc\u03c0\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 <strong>\u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c3\u03bc\u03ae<\/strong> \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd. \u03a3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2, \u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c7\u03bb\u03c9\u03c1\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ae \u2014 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1. \u0388\u03bd\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03c4\u03bf \u03c7\u03bb\u03ce\u03c1\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n<div style=\"height: 10px;\"><\/div>\n<p><strong>\u0386\u03bb\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1:<\/strong><\/p>\n<p>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc (\u0391\u03b8\u03ae\u03bd\u03b1) \u03ad\u03c9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc (\u03bd\u03b7\u03c3\u03b9\u03ac, \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u039a\u03c1\u03ae\u03c4\u03b7). \u03a4\u03b1 \u03ac\u03bb\u03b1\u03c4\u03b1 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5 <strong>\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b1\u03bb\u03b1\u03c4\u03bf\u03cd\u03c7\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c3\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b5\u03c2, \u03ba\u03b1\u03c6\u03b5\u03c4\u03b9\u03ad\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ce\u03bd. \u0395\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u2014 \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n<div style=\"height: 10px;\"><\/div>\n<p><strong>\u039c\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2:<\/strong><\/p>\n<p>\u03a3\u03b5 \u03ba\u03c4\u03af\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 (\u03c0\u03c1\u03b9\u03bd \u03c4\u03bf 1990), \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bb\u03bb\u03ad\u03b3\u03b5\u03b9 <strong>\u03c3\u03ba\u03bf\u03c5\u03c1\u03b9\u03ac, \u03b9\u03b6\u03ae\u03bc\u03b1\u03c4\u03b1, \u03af\u03c7\u03bd\u03b7 \u03bc\u03bf\u03bb\u03cd\u03b2\u03b4\u03bf\u03c5<\/strong> \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 (\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd \u03b7 \u03b4\u03b5\u03be\u03b1\u03bc\u03b5\u03bd\u03ae \u03b4\u03b5\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9). \u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 <strong>\u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c5 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5<\/strong> (\u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03af\u03c3\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03ba\u03c4\u03b9\u03c1\u03af\u03bf\u03c5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7 \u03b2\u03c1\u03cd\u03c3\u03b7 \u03c3\u03b1\u03c2).<\/p>\n<div style=\"height: 10px;\"><\/div>\n<p><strong>\u039c\u03b9\u03ba\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u2014 \u03c4\u03b9 \u03bb\u03ad\u03bd\u03b5 \u03bf\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2:<\/strong><\/p>\n<p>\u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03b9 <strong>\u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c9\u03bc\u03b1\u03c4\u03af\u03b4\u03b9\u03b1<\/strong> \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03ac \u03c4\u03b5\u03bc\u03b1\u03c7\u03af\u03b4\u03b9\u03b1 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u03c1\u03cd\u03c0\u03b1\u03bd\u03c3\u03b7. \u0397 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03b5\u03c1\u03b5\u03c5\u03bd\u03ac\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1. \u03a6\u03af\u03bb\u03c4\u03c1\u03b1 UF (\u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ae\u03b8\u03b7\u03c3\u03b7\u03c2) \u03ba\u03b1\u03b9 RO (\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7\u03c2 \u03cc\u03c3\u03bc\u03c9\u03c3\u03b7\u03c2) \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac.<\/p>\n<div style=\"height: 10px;\"><\/div>\n<p><a class=\"dt-pswp-item\" href=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-8.jpg\" data-dt-img-description=\"\" data-large_image_width=\"1600\" data-large_image_height=\"900\"><img class=\"alignnone size-full wp-image-6904\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-8.jpg\" alt=\"\u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2\" width=\"1600\" height=\"900\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-8.jpg 1600w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-8-300x169.jpg 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-8-1024x576.jpg 1024w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-8-768x432.jpg 768w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-8-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<div style=\"height: 10px;\"><\/div>\n<p><strong>\u0392\u03b1\u03c1\u03ad\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 (\u03bc\u03cc\u03bb\u03c5\u03b2\u03b4\u03bf\u03c2, \u03c7\u03b1\u03bb\u03ba\u03cc\u03c2, \u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2):<\/strong><\/p>\n<p>\u03a3\u03b5 \u03ba\u03c4\u03af\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bc\u03bf\u03bb\u03c5\u03b2\u03b4\u03ad\u03bd\u03b9\u03b5\u03c2 (\u03ba\u03bf\u03b9\u03bd\u03ad\u03c2 \u03c3\u03b5 \u03ba\u03c4\u03af\u03c1\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf 1980), \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ac \u03af\u03c7\u03bd\u03b7 \u03bc\u03bf\u03bb\u03cd\u03b2\u03b4\u03bf\u03c5 \u2014 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03ac\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c9\u03bb\u03ae\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 (\u03c0.\u03c7. \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2). \u039f \u03bc\u03cc\u03bb\u03c5\u03b2\u03b4\u03bf\u03c2 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b1\u03cc\u03c1\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bf\u03c3\u03bc\u03bf\u03c2<\/strong>, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b9\u03b4\u03af\u03c9\u03c2 \u03c3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u0391\u03bd \u03c5\u03c0\u03bf\u03c8\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03bc\u03bf\u03bb\u03c5\u03b2\u03b4\u03ad\u03bd\u03b9\u03b5\u03c2 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b9\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 (\u20ac50-120) \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1.<\/p>\n<div style=\"height: 10px;\"><\/div>\n<p><strong>\u039d\u03b9\u03c4\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b9\u03c4\u03c1\u03ce\u03b4\u03b7:<\/strong><\/p>\n<p>\u039a\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03b1\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c9\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b1 \u03bd\u03b9\u03c4\u03c1\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03b9\u03c3\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03bb\u03b9\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c4\u03b7\u03bd\u03bf\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc\u03b2\u03bb\u03b7\u03c4\u03b1. \u03a3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b1 \u03bd\u03b9\u03c4\u03c1\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1 \u03b9\u03b4\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03b2\u03c1\u03ad\u03c6\u03b7<\/strong>. \u03a3\u03b5 \u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1, \u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03c2 \u2014 \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03b3\u03b5\u03c9\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7\u03c2 \u03cc\u03c3\u03bc\u03c9\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03cc\u03bd\u03b7 \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03b7 \u03bb\u03cd\u03c3\u03b7.<\/p>\n<div style=\"height: 10px;\"><\/div>\n<p><strong>\u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac:<\/strong><\/p>\n<p>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 (\u0391\u03b8\u03ae\u03bd\u03b1, \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac <strong>\u03ba\u03b1\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong> \u2014 \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u00ab\u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf\u00bb: \u03c4\u03b9\u03c2 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03c4\u03b9\u03c1\u03af\u03bf\u03c5 \u03c3\u03b1\u03c2, \u03c4\u03b7 \u03b4\u03b5\u03be\u03b1\u03bc\u03b5\u03bd\u03ae, \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u00ab\u03ba\u03b1\u03bb\u03cc\u00bb \u03bd\u03b5\u03c1\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 <strong>\u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc<\/strong> \u03bc\u03b5 <a href=\"https:\/\/psyktes.gr\/filtra-nerou\"><strong>\u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c6\u03af\u03bb\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd<\/strong><\/a>.<\/p>\n<div style=\"height: 20px;\"><\/div>\n<h2 id=\"eksasthenes-xromio\">\u0395\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 \u03a7\u03c1\u03ce\u03bc\u03b9\u03bf: \u039f \u0391\u03cc\u03c1\u03b1\u03c4\u03bf\u03c2 \u039a\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u039d\u03b5\u03c1\u03cc<\/h2>\n<div style=\"height: 10px;\"><\/div>\n<p><a class=\"dt-pswp-item\" href=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/eksasthenes-xrwmio-1.jpg\" data-dt-img-description=\"\" data-large_image_width=\"1600\" data-large_image_height=\"900\"><img class=\"alignnone size-full wp-image-7043\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/eksasthenes-xrwmio-1.jpg\" alt=\"\u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b9\u03bf \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2\" width=\"1600\" height=\"900\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/eksasthenes-xrwmio-1.jpg 1600w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/eksasthenes-xrwmio-1-300x169.jpg 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/eksasthenes-xrwmio-1-1024x576.jpg 1024w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/eksasthenes-xrwmio-1-768x432.jpg 768w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/eksasthenes-xrwmio-1-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<div style=\"height: 10px;\"><\/div>\n<p>\u0391\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b5\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03bf\u03bb\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2, \u03c4\u03bf <strong>\u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b9\u03bf (Cr VI)<\/strong> \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03bb\u03cc\u03b3\u03bf: \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b1\u03cc\u03c1\u03b1\u03c4\u03bf, \u03ac\u03bf\u03c3\u03bc\u03bf, \u03ba\u03b1\u03b9 \u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 (WHO), \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1 \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03a0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u0397\u03a0\u0391 (EPA), \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03c4\u03ac\u03c3\u03c3\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 <strong>\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03b3\u03cc\u03bd\u03b5\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2<\/strong>.<\/p>\n<p><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b9\u03bf;<\/strong><\/p>\n<p>\u03a4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b9\u03bf \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2. \u03a4\u03bf \u03c4\u03c1\u03b9\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 (Cr III) \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf. \u03a4\u03bf \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 (Cr VI) \u03cc\u03bc\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc: \u03b4\u03b5\u03bd \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u2014 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b2\u03c5\u03c1\u03c3\u03bf\u03b4\u03b5\u03c8\u03af\u03b1, \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c7\u03ac\u03bb\u03c5\u03b2\u03b1.<\/p>\n<p><strong>\u03a0\u03ce\u03c2 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b1\u03c2;<\/strong><\/p>\n<p>\u0392\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc\u03b2\u03bb\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9\u03b1, \u03bb\u03af\u03bc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c5\u03b4\u03c1\u03bf\u03c6\u03cc\u03c1\u03bf \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1. \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1: \u03b7 \u03bc\u03cc\u03bb\u03c5\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 <strong>\u03c0\u03bf\u03c4\u03b1\u03bc\u03bf\u03cd \u0391\u03c3\u03c9\u03c0\u03bf\u03cd<\/strong> \u03b1\u03c0\u03cc \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0392\u03bf\u03b9\u03c9\u03c4\u03af\u03b1\u03c2 \u2014 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03bf\u03af\u03ba\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2.<\/p>\n<div style=\"height: 10px;\"><\/div>\n<p><a class=\"dt-pswp-item\" href=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/eksasthenes-xrwmio-blog-3-1.jpg\" data-dt-img-description=\"\" data-large_image_width=\"1600\" data-large_image_height=\"900\"><img class=\"alignnone size-full wp-image-7044\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/eksasthenes-xrwmio-blog-3-1.jpg\" alt=\"\u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2 \u03c7\u03c1\u03c9\u03bc\u03af\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1\" width=\"1600\" height=\"900\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/eksasthenes-xrwmio-blog-3-1.jpg 1600w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/eksasthenes-xrwmio-blog-3-1-300x169.jpg 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/eksasthenes-xrwmio-blog-3-1-1024x576.jpg 1024w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/eksasthenes-xrwmio-blog-3-1-768x432.jpg 768w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/eksasthenes-xrwmio-blog-3-1-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<div style=\"height: 10px;\"><\/div>\n<p><strong>\u03a0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1;<\/strong><\/p>\n<p>\u0397 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b9\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2:<\/p>\n<ul style=\"margin: 10px 0; padding-left: 20px; line-height: 1.8;\">\n<li><strong>\u039a\u03b1\u03c4\u03ac\u03c0\u03bf\u03c3\u03b7 (\u03c0\u03cc\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd):<\/strong> \u03a3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03bd\u03b5\u03c6\u03c1\u03ce\u03bd, \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2, \u03c3\u03c4\u03bf\u03bc\u03b1\u03c7\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5.<\/li>\n<li><strong>\u0395\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae (\u03bd\u03c4\u03bf\u03c5\u03c2, \u03b1\u03c4\u03bc\u03cc\u03c2):<\/strong> \u0397 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7 \u03bf\u03b4\u03cc\u03c2. \u03a4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c3\u03c4\u03b1\u03b3\u03bf\u03bd\u03af\u03b4\u03b9\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03b9\u03c3\u03c0\u03bd\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u2014 \u03c4\u03b1 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03ac \u03c5\u03b3\u03c1\u03ac \u03c0\u03bf\u03c5 \u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03bf\u03b4\u03cc.<\/li>\n<li><strong>\u0394\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae:<\/strong> \u03a4\u03bf \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u03bc\u03b5 \u03bc\u03bf\u03bb\u03c5\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03ba\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b5\u03b9\u03c3\u03c0\u03bd\u03bf\u03ae \u2014 \u03b4\u03b9\u03c0\u03bb\u03ae \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1.<\/li>\n<\/ul>\n<p><strong>\u03a4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u2014 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03bf\u03cd\u03bd:<\/strong><\/p>\n<p>\u039f WHO \u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03b1\u03bd\u03ce\u03c4\u03b1\u03c4\u03bf \u03cc\u03c1\u03b9\u03bf 50 \u03bcg\/\u03bb\u03af\u03c4\u03c1\u03bf \u03b3\u03b9\u03b1 <em>\u03bf\u03bb\u03b9\u03ba\u03cc<\/em> \u03c7\u03c1\u03ce\u03bc\u03b9\u03bf, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03c1\u03b9\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2\/\u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03b3\u03cc\u03bd\u03b5\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 <strong>\u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03cc\u03c1\u03b9\u03b1<\/strong> \u2014 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b7\u03b4\u03b5\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03cc\u03c3\u03b9\u03bc\u03bf \u03bd\u03b5\u03c1\u03cc.<\/p>\n<div style=\"background: #fff3cd; border-left: 4px solid #ffc107; padding: 16px 18px; border-radius: 8px; margin: 16px 0;\"><strong>\u03a0\u03bf\u03b9\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b9\u03bf;<\/strong> \u0388\u03bd\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 <em>\u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af<\/em>. \u0393\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c6\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 <strong>\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7\u03c2 \u03cc\u03c3\u03bc\u03c9\u03c3\u03b7\u03c2 (RO)<\/strong>, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03bb\u03c5\u03bc\u03ad\u03bd\u03b1 \u03b2\u03b1\u03c1\u03ad\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1. \u0391\u03bd \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u03b6\u03ce\u03bd\u03b7 \u03ae \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03b3\u03b5\u03ce\u03c4\u03c1\u03b7\u03c3\u03b7, \u03bc\u03b9\u03b1 <a href=\"https:\/\/psyktes.gr\/analisi-nerou-akrivis-elexos-poiotitas\"><strong>\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd<\/strong><\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/div>\n<div style=\"height: 20px;\"><\/div>\n<h2 id=\"pote-den-einai\">\u03a0\u03cc\u03c4\u03b5 \u03c4\u03bf \u039d\u03b5\u03c1\u03cc \u0392\u03c1\u03cd\u03c3\u03b7\u03c2 \u0394\u0395\u039d \u0395\u03af\u03bd\u03b1\u03b9 \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc<\/h2>\n<div style=\"height: 10px;\"><\/div>\n<p><a class=\"dt-pswp-item\" href=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-4.jpg\" data-dt-img-description=\"\" data-large_image_width=\"1600\" data-large_image_height=\"900\"><img class=\"alignnone size-full wp-image-6900\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-4.jpg\" alt=\"\u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03ae \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf\" width=\"1600\" height=\"900\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-4.jpg 1600w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-4-300x169.jpg 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-4-1024x576.jpg 1024w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-4-768x432.jpg 768w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-4-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<div style=\"height: 10px;\"><\/div>\n<p>\u03a3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1\u03bd\u03c3\u03b7 <strong>\u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9<\/strong>:<\/p>\n<ul style=\"margin: 10px 0; padding-left: 20px; line-height: 1.8;\">\n<li><strong>\u03a0\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c0\u03bf\u03bb\u03c5\u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b5\u03c2 (\u03c0\u03c1\u03b9\u03bd 1990)<\/strong> \u2014 \u03bc\u03bf\u03bb\u03c5\u03b2\u03b4\u03ad\u03bd\u03b9\u03b5\u03c2 \u03ae \u03c6\u03b8\u03b1\u03c1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2<\/li>\n<li><strong>\u03a0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ae \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac<\/strong> \u2014 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c7\u03bb\u03ce\u03c1\u03b9\u03bf, \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7, \u03b8\u03cc\u03bb\u03c9\u03bc\u03b1<\/li>\n<li><strong>\u03a5\u03c8\u03b7\u03bb\u03ae \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong> \u2014 \u03b1\u03bb\u03b1\u03c4\u03bf\u03cd\u03c7\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2<\/li>\n<li><strong>\u039d\u03b7\u03c3\u03b9\u03ac \u03ae \u03b3\u03b5\u03c9\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong> \u2014 \u03bc\u03b7 \u03b5\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03bc\u03cc\u03bb\u03c5\u03bd\u03c3\u03b7<\/li>\n<li><strong>\u03a0\u03b1\u03bb\u03b9\u03ac \u03b4\u03b5\u03be\u03b1\u03bc\u03b5\u03bd\u03ae \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03c1\u03ac\u03c4\u03c3\u03b1<\/strong> \u2014 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc<\/li>\n<li><strong>\u0392\u03c1\u03ad\u03c6\u03b7 \u03ae \u03b1\u03bd\u03bf\u03c3\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03bb\u03bc\u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1<\/strong> \u2014 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1<\/li>\n<li><strong>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b6\u03ce\u03bd\u03b5\u03c2<\/strong> \u2014 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2 \u03c7\u03c1\u03c9\u03bc\u03af\u03bf\u03c5 \u03ae \u03ac\u03bb\u03bb\u03c9\u03bd \u03b2\u03b1\u03c1\u03ad\u03c9\u03bd \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd<\/li>\n<\/ul>\n<p>\u0391\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>.<\/p>\n<div style=\"height: 10px;\"><\/div>\n<p><a class=\"dt-pswp-item\" href=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-1.jpg\" data-dt-img-description=\"\" data-large_image_width=\"1600\" data-large_image_height=\"900\"><img class=\"alignnone size-full wp-image-6897\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-1.jpg\" alt=\"\u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03ae \u03bc\u03b5 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf;\" width=\"1600\" height=\"900\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-1.jpg 1600w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-1-300x169.jpg 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-1-1024x576.jpg 1024w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-1-768x432.jpg 768w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-1-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<div style=\"height: 10px;\"><\/div>\n<p>\u03a3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 <strong>\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7\u03c2 \u03cc\u03c3\u03bc\u03c9\u03c3\u03b7\u03c2 (RO)<\/strong> \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2. \u03a3\u03b5 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5 <strong>UV \u03b1\u03c0\u03bf\u03c3\u03c4\u03b5\u03af\u03c1\u03c9\u03c3\u03b7<\/strong> \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 <strong><a href=\"https:\/\/psyktes.gr\/psiktes-nerou\">\u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03b9 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd<\/a> \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7 \u03cc\u03c3\u03bc\u03c9\u03c3\u03b7<\/strong> \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c6\u03af\u03bb\u03c4\u03c1\u03b1\u03bd\u03c3\u03b7, \u03c8\u03cd\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bb\u03cd\u03c3\u03b7.<\/p>\n<div style=\"height: 20px;\"><\/div>\n<h2 id=\"akatallilo-nero\">\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u039d\u03b5\u03c1\u03cc \u0392\u03c1\u03cd\u03c3\u03b7\u03c2 \u0395\u03af\u03bd\u03b1\u03b9 \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u0391\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf: \u03a4\u03b9 \u039a\u03ac\u03bd\u03b5\u03c4\u03b5;<\/h2>\n<div style=\"height: 10px;\"><\/div>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03bd\u03b5\u03c1\u03bf\u03cd \u03c0\u03bf\u03c5 <em>\u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf<\/em> \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c0\u03bf\u03c5 <em>\u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1<\/em>. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u0394\u0395\u03a5\u0391 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u2014 \u03bb\u03cc\u03b3\u03c9 \u03b2\u03b1\u03c1\u03ad\u03c9\u03bd \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd, \u03bd\u03b9\u03c4\u03c1\u03b9\u03ba\u03ce\u03bd, \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd \u03ae \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b1\u03bb\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u2014 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2:<\/p>\n<p><strong>\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae 1: \u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7 \u038c\u03c3\u03bc\u03c9\u03c3\u03b7 (RO)<\/strong><\/p>\n<p>\u0397 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7 \u03cc\u03c3\u03bc\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03cc\u03bd\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03b5 \u03c0\u03cc\u03c3\u03b9\u03bc\u03bf. \u0397 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 RO \u03c6\u03b9\u03bb\u03c4\u03c1\u03ac\u03c1\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03bc\u03bf\u03c1\u03af\u03c9\u03bd, \u03b1\u03c6\u03b1\u03b9\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b2\u03b1\u03c1\u03ad\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03bd\u03b9\u03c4\u03c1\u03b9\u03ba\u03ac, \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b9\u03bf, \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bb\u03c5\u03bc\u03ad\u03bd\u03b1 \u03ac\u03bb\u03b1\u03c4\u03b1. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ae \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7, \u03c3\u03c9\u03c3\u03c4\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 (\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac 4-5 bar, \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf 3 bar) \u03ba\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c6\u03af\u03bb\u03c4\u03c1\u03c9\u03bd \u03c3\u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u03a3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03b9 <a href=\"https:\/\/psyktes.gr\/psiktes-nerou-diktiou-me-antistrofi-osmosi\"><strong>\u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7 \u03cc\u03c3\u03bc\u03c9\u03c3\u03b7<\/strong><\/a> \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c6\u03af\u03bb\u03c4\u03c1\u03b1\u03bd\u03c3\u03b7 RO \u03bc\u03b5 \u03c8\u03cd\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ae \u2014 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c3\u03c0\u03af\u03c4\u03b9\u03b1 \u03ae \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bd\u03b5\u03c1\u03cc.<\/p>\n<p><strong>\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae 2: \u0395\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b7\u03b3\u03ae \u03ae \u03b3\u03b5\u03ce\u03c4\u03c1\u03b7\u03c3\u03b7<\/strong><\/p>\n<p>\u0391\u03bd \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03b3\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 RO, \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b1\u03c0\u03cc \u03b5\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b7\u03b3\u03ae \u03ae \u03b3\u03b5\u03ce\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u2014 \u03bc\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c6\u03cd\u03bb\u03b1\u03be\u03b7: <strong>\u03c4\u03bf \u03cc\u03c4\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03bb\u03ae \u03ba\u03ac\u03c0\u03bf\u03c4\u03b5 \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c4\u03ce\u03c1\u03b1<\/strong>. \u039f \u03c5\u03b4\u03c1\u03bf\u03c6\u03cc\u03c1\u03bf\u03c2 \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b5\u03af \u03bc\u03ad\u03c3\u03c9 \u03c5\u03c0\u03cc\u03b3\u03b5\u03b9\u03c9\u03bd \u03b4\u03b9\u03b1\u03cd\u03bb\u03c9\u03bd, \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bb\u03c5\u03bd\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7. \u03a4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n<p><strong>\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae 3: \u0395\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03b5 \u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 10 \u03bb\u03af\u03c4\u03c1\u03c9\u03bd<\/strong><\/p>\n<p>\u0393\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae \u03ae \u03ad\u03ba\u03c4\u03b1\u03ba\u03c4\u03b7 \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7. \u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 <strong>\u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7<\/strong> \u2014 \u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03ae \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03b1\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2. \u039f\u03b9 \u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03c4\u03c9\u03bd 10 \u03bb\u03af\u03c4\u03c1\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2.<\/p>\n<div style=\"height: 20px;\"><\/div>\n<h2 id=\"vs-emfialomeno\">\u039d\u03b5\u03c1\u03cc \u0392\u03c1\u03cd\u03c3\u03b7\u03c2 vs \u0395\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u2014 \u03a0\u03bf\u03b9\u03bf \u0395\u03af\u03bd\u03b1\u03b9 \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf;<\/h2>\n<p>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03bc\u03ac\u03c4\u03c9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf. \u0397 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b7:<\/p>\n<div style=\"height: 10px;\"><\/div>\n<p><strong>\u03a3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7: \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 vs \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc<\/strong><\/p>\n<div style=\"height: 10px;\"><\/div>\n<div class=\"table-scroll\">\n<table style=\"width: 100%; border-collapse: collapse; min-width: 550px;\" border=\"1\" cellspacing=\"0\" cellpadding=\"10\">\n<thead>\n<tr style=\"background-color: #0d406e; color: #ffffff;\">\n<th style=\"padding: 12px;\"><strong>\u039a\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf<\/strong><\/th>\n<th style=\"padding: 12px;\"><strong>\u039d\u03b5\u03c1\u03cc \u0392\u03c1\u03cd\u03c3\u03b7\u03c2<\/strong><\/th>\n<th style=\"padding: 12px;\"><strong>\u0395\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px;\"><strong>\u039a\u03cc\u03c3\u03c4\u03bf\u03c2 \/ \u03bb\u03af\u03c4\u03c1\u03bf<\/strong><\/td>\n<td style=\"padding: 10px; background-color: #e8f5e9;\">~0,003\u20ac <span style=\"color: green;\">\u2713<\/span><\/td>\n<td style=\"padding: 10px; background-color: #f8d7da;\">~0,25-0,50\u20ac<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\"><strong>\u0395\u03c4\u03ae\u03c3\u03b9\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 (4 \u03ac\u03c4\u03bf\u03bc\u03b1)<\/strong><\/td>\n<td style=\"padding: 10px; background-color: #e8f5e9;\">~\u20ac10 <span style=\"color: green;\">\u2713<\/span><\/td>\n<td style=\"padding: 10px; background-color: #f8d7da;\">\u20ac600-800<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\"><strong>\u03a0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/td>\n<td style=\"padding: 10px;\">\u039a\u03b1\u03bb\u03ae (\u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2)<\/td>\n<td style=\"padding: 10px;\">\u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b5\u03c1\u03b3\u03bf\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03ae<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\"><strong>\u039c\u03b9\u03ba\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac<\/strong><\/td>\n<td style=\"padding: 10px;\">\u03a0\u03b9\u03b8\u03b1\u03bd\u03ac (\u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2)<\/td>\n<td style=\"padding: 10px; background-color: #f8d7da;\">\u03a0\u03b9\u03b8\u03b1\u03bd\u03ac (\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\"><strong>\u03a0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc\u03b2\u03bb\u03b7\u03c4\u03b1<\/strong><\/td>\n<td style=\"padding: 10px; background-color: #e8f5e9;\">0 <span style=\"color: green;\">\u2713<\/span><\/td>\n<td style=\"padding: 10px; background-color: #f8d7da;\">~1.500 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1\/\u03ad\u03c4\u03bf\u03c2<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px;\"><strong>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/td>\n<td style=\"padding: 10px; background-color: #e8f5e9;\">\u0391\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03c1\u03cd\u03c3\u03b7 <span style=\"color: green;\">\u2713<\/span><\/td>\n<td style=\"padding: 10px;\">\u039a\u03bf\u03c5\u03b2\u03ac\u03bb\u03b7\u03bc\u03b1 + \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div style=\"height: 10px;\"><\/div>\n<p><strong>\u03a4\u03bf verdict:<\/strong> \u03a4\u03bf \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc <strong>\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf<\/strong> \u2014 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 80-100\u00d7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u0397 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b7 \u03bb\u03cd\u03c3\u03b7; \u039d\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 + \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2 = \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2.<\/p>\n<div style=\"height: 20px;\"><\/div>\n<h2 id=\"vs-filtro\">\u039d\u03b5\u03c1\u03cc \u0392\u03c1\u03cd\u03c3\u03b7\u03c2 vs \u03a6\u03af\u03bb\u03c4\u03c1\u03bf \u2014 \u03a4\u03b9 \u0391\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9;<\/h2>\n<p>\u0388\u03bd\u03b1 <strong>\u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03bf\u03cd<\/strong> \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2:<\/p>\n<div style=\"height: 10px;\"><\/div>\n<p><strong>\u03a6\u03af\u03bb\u03c4\u03c1\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 (GAC\/CTO):<\/strong> \u0391\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03c7\u03bb\u03ce\u03c1\u03b9\u03bf, \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c1\u03c5\u03c0\u03b1\u03bd\u03c4\u03ad\u03c2, \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7\/\u03bf\u03c3\u03bc\u03ae. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 (\u0391\u03b8\u03ae\u03bd\u03b1, \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7). \u039a\u03cc\u03c3\u03c4\u03bf\u03c2: \u20ac30-80 + \u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u20ac15-30\/6 \u03bc\u03ae\u03bd\u03b5\u03c2.<\/p>\n<div style=\"height: 10px;\"><\/div>\n<p><strong>\u03a6\u03af\u03bb\u03c4\u03c1\u03bf UF (\u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ae\u03b8\u03b7\u03c3\u03b7):<\/strong> \u0391\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac, \u03af\u03bd\u03b5\u03c2 \u03b1\u03bc\u03b9\u03ac\u03bd\u03c4\u03bf\u03c5. \u0393\u03b9\u03b1 \u03c0\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ae \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b4\u03af\u03ba\u03c4\u03c5\u03b1.<\/p>\n<div style=\"height: 10px;\"><\/div>\n<p><strong>\u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7 \u03cc\u03c3\u03bc\u03c9\u03c3\u03b7 (RO):<\/strong> \u0391\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u2014 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bb\u03c5\u03bc\u03ad\u03bd\u03b1 \u03ac\u03bb\u03b1\u03c4\u03b1, \u03b2\u03b1\u03c1\u03ad\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03bd\u03b9\u03c4\u03c1\u03b9\u03ba\u03ac, \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b9\u03bf. \u0393\u03b9\u03b1 \u03bd\u03b7\u03c3\u03b9\u03ac, \u03b3\u03b5\u03c9\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b7 \u03c0\u03cc\u03c3\u03b9\u03bc\u03bf \u03bd\u03b5\u03c1\u03cc \u03ae \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03bc\u03b5 \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u03c1\u03cd\u03c0\u03b1\u03bd\u03c3\u03b7.<\/p>\n<div style=\"height: 10px;\"><\/div>\n<p>\u0397 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03ac\u03bc\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ae<\/strong>: \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03bc\u03b7\u03b4\u03ad\u03bd \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c7\u03bb\u03c9\u03c1\u03af\u03bf\u03c5, \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ac. \u03a4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2; \u0395\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03b9\u03bf \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03ae \u03c3\u03b1\u03c2, \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03bf\u03b4\u03b7\u03b3\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b1 <a href=\"https:\/\/psyktes.gr\/blog\/filtra-nerou-odigos\/\"><strong>\u03c6\u03af\u03bb\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd<\/strong><\/a>.<\/p>\n<div style=\"height: 20px;\"><\/div>\n<h2 id=\"vs-psiktis\">\u039d\u03b5\u03c1\u03cc \u0392\u03c1\u03cd\u03c3\u03b7\u03c2 vs \u03a8\u03cd\u03ba\u03c4\u03b7\u03c2 \u039d\u03b5\u03c1\u03bf\u03cd<\/h2>\n<div style=\"height: 10px;\"><\/div>\n<p><a class=\"dt-pswp-item\" href=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-water-cooler-2.jpg\" data-dt-img-description=\"\" data-large_image_width=\"1600\" data-large_image_height=\"900\"><img class=\"alignnone size-full wp-image-6847\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-water-cooler-2.jpg\" alt=\"\u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03b5 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd\" width=\"1600\" height=\"900\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-water-cooler-2.jpg 1600w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-water-cooler-2-300x169.jpg 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-water-cooler-2-1024x576.jpg 1024w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-water-cooler-2-768x432.jpg 768w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-water-cooler-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<div style=\"height: 10px;\"><\/div>\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b7 \u03bb\u03cd\u03c3\u03b7, \u03ad\u03bd\u03b1\u03c2 <strong>\u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5<\/strong> \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 <strong>\u03c6\u03af\u03bb\u03c4\u03c1\u03b1\u03bd\u03c3\u03b7 + \u03c8\u03cd\u03be\u03b7 + \u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7<\/strong> \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ae. \u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03cc \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 + \u03b2\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b1 + \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf, \u03bf \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1.<\/p>\n<div style=\"height: 10px;\"><\/div>\n<p><strong>\u03a4\u03b9 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03c4\u03b5:<\/strong><\/p>\n<ul style=\"margin: 10px 0; padding-left: 20px; line-height: 1.8;\">\n<li>\u03a0\u03bf\u03bb\u03c5\u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c6\u03af\u03bb\u03c4\u03c1\u03b1\u03bd\u03c3\u03b7 (2-6 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1) \u2014 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2<\/li>\n<li>\u03a0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc (4-8\u00b0C) \u2014 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf<\/li>\n<li>\u0396\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc (85-95\u00b0C) \u2014 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03bf\u03bd \u03b2\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b1<\/li>\n<li>\u039a\u03cc\u03c3\u03c4\u03bf\u03c2 ~0,02\u20ac\/\u03bb\u03af\u03c4\u03c1\u03bf \u2014 \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf<\/li>\n<\/ul>\n<p>&gt;&gt; \u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc, \u03b1\u03bd \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03c4\u03b5 \u03b1\u03bd <a href=\"https:\/\/psyktes.gr\/blog\/psiktis-nerou\/\"><strong>\u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd<\/strong><\/a><\/p>\n<p><!-- ===== MID-ARTICLE CTA ===== --><\/p>\n<div class=\"oasis-block\" style=\"background: #e8f5e9; border: 2px solid #4caf50; padding: 20px; border-radius: 10px; text-align: center; margin: 25px 0;\">\n<p style=\"font-size: 18px; margin: 0 0 10px;\"><strong>\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2;<\/strong><\/p>\n<p style=\"margin: 0;\">\u039f\u03b9 <a href=\"https:\/\/psyktes.gr\/psiktes-nerou-vrisis\"><strong>\u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03bf\u03af \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2<\/strong><\/a> \u03c6\u03b9\u03bb\u03c4\u03c1\u03ac\u03c1\u03bf\u03c5\u03bd, \u03c8\u03cd\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03b1\u03c2 \u2014 \u0394\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd <strong>Oasis<\/strong> \u03c4\u03b7\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b3\u03ba\u03ac\u03bc\u03b1.<\/p>\n<\/div>\n<div style=\"height: 20px;\"><\/div>\n<h2 id=\"xreiazetai-filtro\">\u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03a6\u03af\u03bb\u03c4\u03c1\u03bf \u03ae \u038c\u03c7\u03b9;<\/h2>\n<div style=\"height: 10px;\"><\/div>\n<p><a class=\"dt-pswp-item\" href=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-15.jpg\" data-dt-img-description=\"\" data-large_image_width=\"1600\" data-large_image_height=\"900\"><img class=\"alignnone size-full wp-image-6915\" src=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-15.jpg\" alt=\"\u03bc\u03bf\u03bd\u03c4\u03b5\u03c1\u03bd\u03b1 \u03ba\u03bf\u03c5\u03b6\u03b9\u03bd\u03b1 \u03bc\u03b5 \u03c6\u03b9\u03bb\u03c4\u03c1\u03b1 \u03bd\u03b5\u03c1\u03bf\u03c5\" width=\"1600\" height=\"900\" srcset=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-15.jpg 1600w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-15-300x169.jpg 300w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-15-1024x576.jpg 1024w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-15-768x432.jpg 768w, https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-15-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<div style=\"height: 10px;\"><\/div>\n<p>\u0391\u03c2 \u03c4\u03bf \u03c0\u03bf\u03cd\u03bc\u03b5 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b1:<\/p>\n<div style=\"height: 10px;\"><\/div>\n<p><strong>\u0394\u0395\u039d \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b1\u03bd:<\/strong> \u039c\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bd\u03ad\u03bf \u03ba\u03c4\u03af\u03c1\u03b9\u03bf (\u03bc\u03b5\u03c4\u03ac 2000), \u03b7 \u0395\u03a5\u0394\u0391\u03a0\/\u0394\u0395\u03a5\u0391 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2\/\u03bf\u03c3\u03bc\u03ae\u03c2, \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c7\u03b1\u03c1\u03ac.<\/p>\n<div style=\"height: 10px;\"><\/div>\n<p><strong>\u03a7\u03a1\u0395\u0399\u0391\u0396\u0395\u03a3\u03a4\u0395 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b1\u03bd:<\/strong> \u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ae \u03b7 \u03bf\u03c3\u03bc\u03ae \u03c3\u03b1\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b5\u03af, \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b1\u03bb\u03b9\u03cc \u03ba\u03c4\u03af\u03c1\u03b9\u03bf, \u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c3\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03ae \u03bc\u03b7 \u03b5\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc, \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03b5\u03af\u03c4\u03b5 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u03b6\u03ce\u03bd\u03b7, \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2, \u03ae \u03b1\u03c0\u03bb\u03ac \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7.<\/p>\n<div style=\"height: 10px;\"><\/div>\n<p><strong>\u03a0\u03bf\u03b9\u03bf \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c0\u03bf\u03b9\u03b1 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7:<\/strong><\/p>\n<ul style=\"margin: 10px 0; padding-left: 20px; line-height: 1.8;\">\n<li><strong>\u039c\u03cc\u03bd\u03bf \u03b3\u03b5\u03cd\u03c3\u03b7\/\u03bf\u03c3\u03bc\u03ae (\u03c7\u03bb\u03ce\u03c1\u03b9\u03bf)<\/strong> \u2192 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 (GAC). \u039a\u03cc\u03c3\u03c4\u03bf\u03c2: \u20ac30-80<\/li>\n<li><strong>\u03a0\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \/ \u03bc\u03b9\u03ba\u03c1\u03cc\u03b2\u03b9\u03b1<\/strong> \u2192 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf UF (\u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ae\u03b8\u03b7\u03c3\u03b7). \u0391\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac<\/li>\n<li><strong>\u03a3\u03ba\u03bb\u03b7\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \/ \u03ac\u03bb\u03b1\u03c4\u03b1<\/strong> \u2192 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03bc\u03b5 \u03c1\u03b7\u03c4\u03af\u03bd\u03b7 (resin). \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b1\u03bb\u03b1\u03c4\u03bf\u03cd\u03c7\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b9\u03c0\u03b1<\/li>\n<li><strong>\u0392\u03b1\u03c1\u03ad\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \/ \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b9\u03bf \/ \u03b3\u03b5\u03ce\u03c4\u03c1\u03b7\u03c3\u03b7<\/strong> \u2192 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7 \u03cc\u03c3\u03bc\u03c9\u03c3\u03b7 (RO). \u0391\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1<\/li>\n<li><strong>\u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bb\u03cd\u03c3\u03b7<\/strong> (\u03c6\u03af\u03bb\u03c4\u03c1\u03b1\u03bd\u03c3\u03b7 + \u03ba\u03c1\u03cd\u03bf + \u03b6\u03b5\u03c3\u03c4\u03cc) \u2192 <strong>\u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5<\/strong><\/li>\n<\/ul>\n<div style=\"height: 10px;\"><\/div>\n<p><strong>\u03a0\u03cc\u03c3\u03bf \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 \u03b7 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1\u03bd\u03c3\u03b7:<\/strong><\/p>\n<p>\u0388\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 \u20ac30-80, \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac ~\u20ac50\/\u03ad\u03c4\u03bf\u03c2. \u0388\u03bd\u03b1\u03c2 \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 \u20ac200-600, \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u20ac30-80\/\u03ad\u03c4\u03bf\u03c2. \u03a3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7, \u03c4\u03bf \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 \u20ac600-800\/\u03ad\u03c4\u03bf\u03c2. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u00ab\u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u00bb \u03bb\u03cd\u03c3\u03b7 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b5\u03af <strong>\u20ac400-600 \u03b5\u03c4\u03b7\u03c3\u03af\u03c9\u03c2<\/strong>.<\/p>\n<div style=\"height: 10px;\"><\/div>\n<p><strong>\u0393\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7:<\/strong><\/p>\n<ul style=\"margin: 10px 0; padding-left: 20px; line-height: 1.8;\">\n<li>\u0391\u03bd \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03ae\u03b4\u03b7 \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u2192 \u03c0\u03ac\u03c1\u03c4\u03b5 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03ae \u03c8\u03cd\u03ba\u03c4\u03b7 (\u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03c4\u03b5 \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1)<\/li>\n<li>\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u2192 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1<\/li>\n<li>\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ac\u03bb\u03b1\u03c4\u03b1 \u03ae \u03b3\u03b5\u03ce\u03c4\u03c1\u03b7\u03c3\u03b7 \u2192 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7 \u03cc\u03c3\u03bc\u03c9\u03c3\u03b7<\/li>\n<li>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03bb\u03cd\u03c3\u03b7 (\u03c6\u03af\u03bb\u03c4\u03c1\u03b1\u03bd\u03c3\u03b7 + \u03ba\u03c1\u03cd\u03bf + \u03b6\u03b5\u03c3\u03c4\u03cc) \u2192 \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5<\/li>\n<\/ul>\n<div style=\"height: 20px;\"><\/div>\n<h2 id=\"symperasma\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1: \u03a4\u03b9 \u03bd\u03b1 \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5<\/h2>\n<p>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u2014 \u03b1\u03bb\u03bb\u03ac <strong>\u00ab\u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2\u00bb \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u00ab\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u00bb<\/strong>. \u03a7\u03bb\u03ce\u03c1\u03b9\u03bf, \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u2014 \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u2014 \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b9\u03bf \u03ae \u03b2\u03b1\u03c1\u03ad\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1.<\/p>\n<p>\u0397 \u03bb\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ae: \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2 \u03ae \u03ad\u03bd\u03b1\u03c2 \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u2014 \u03bc\u03b5 \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac\u03c3\u03b9\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf.<\/p>\n<p><strong>\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1:<\/strong> \u0391\u03bd \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac (\u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c0\u03af\u03bd\u03b5\u03b9), \u03b7 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae, \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u2014 \u03b3\u03b9\u03b1 \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf.<\/p>\n<p><!-- ===== TIP BOX ===== --><\/p>\n<div style=\"background: #fff8e1; border-left: 4px solid #ffc107; padding: 18px 20px; border-radius: 8px; margin: 20px 0;\">\n<p style=\"margin: 0; line-height: 1.65;\"><strong>Tip:<\/strong> \u0391\u03bd \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03b1\u03c2, \u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 (\u20ac50-120) \u03ae \u03b5\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0395\u03a5\u0394\u0391\u03a0\/\u0394\u0395\u03a5\u0391. \u0392\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1.<\/p>\n<\/div>\n<p>\u03a3\u03c4\u03b7\u03bd OASIS, \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03b5\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03cd\u03ba\u03c4\u03b5\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u2014 \u03bc\u03b5 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03b5\u03b3\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 \u0391\u03c4\u03c4\u03b9\u03ba\u03ae, \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03b3\u03cd\u03b7\u03c3\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n<p><!-- ===== CTA \u03a0\u03a1\u039f\u03aa\u039f\u039d\u03a4\u03a9\u039d ===== --><\/p>\n<div class=\"oasis-block\" style=\"background: #e8f5e9; border: 2px solid #4caf50; padding: 20px; border-radius: 10px; text-align: center; margin: 25px 0;\">\n<p style=\"font-size: 18px; margin: 0 0 10px;\"><strong>\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9<\/strong><\/p>\n<p style=\"margin: 0;\">\u0391\u03bd \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03c4\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c2 <a href=\"https:\/\/psyktes.gr\/psiktes-nerou\">\u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u2014 \u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5, \u03c6\u03b9\u03ac\u03bb\u03b7\u03c2, \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5 \u03ae \u03bc\u03b5 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u2014 \u03b4\u03b5\u03af\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd <strong>Oasis<\/strong> \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03c4\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b1\u03c2.<\/p>\n<\/div>\n<p><!-- ===== CONTACT CTA ===== --><\/p>\n<div class=\"oasis-block\" style=\"background: #f0f7ff; border: 2px solid #0077b6; padding: 25px; border-radius: 12px; text-align: center; margin: 25px 0;\">\n<p style=\"font-size: 20px; margin: 0 0 15px;\"><strong>\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae;<\/strong><\/p>\n<p style=\"font-size: 16px; margin: 0;\">\u039a\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf <strong>210 6000 621<\/strong> \u03ae \u03c3\u03c4\u03b5\u03af\u03bb\u03c4\u03b5 email \u03c3\u03c4\u03bf <a href=\"mailto:info@psyktes.gr\">info@psyktes.gr<\/a> \u2014 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03cd\u03c3\u03b7 \u03b1\u03bd\u03ac \u03c7\u03ce\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7, <strong>\u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c5\u03c0\u03bf\u03c7\u03c1\u03ad\u03c9\u03c3\u03b7<\/strong>.<\/p>\n<\/div>\n<p><!-- ===== FAQ ===== --><\/p>\n<section class=\"oasis-faq\">\n<h2 id=\"faq\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQ)<\/h2>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 16px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"padding: 18px 20px; cursor: pointer; font-weight: 600; color: #0d406e; display: flex; justify-content: space-between; align-items: center; list-style: none; font-size: 20px;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1;<br \/>\n<span class=\"faq-arrow\" style=\"transition: transform 0.3s ease; display: inline-block;\"><img src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u25bc\" width=\"28\" height=\"28\" \/><\/span><\/summary>\n<div style=\"font-size: 17px; color: #222; padding: 0 20px 20px 20px; line-height: 1.65;\">\u03a3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2, <strong>\u03bd\u03b1\u03b9<\/strong>. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03c4\u03b9\u03c1\u03af\u03bf\u03c5, \u03c4\u03b7 \u03b4\u03b5\u03be\u03b1\u03bc\u03b5\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae. \u03a3\u03b5 \u03c0\u03b1\u03bb\u03b9\u03ac \u03ba\u03c4\u03af\u03c1\u03b9\u03b1 \u03ae \u03bd\u03b7\u03c3\u03b9\u03ac, \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 16px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"padding: 18px 20px; cursor: pointer; font-weight: 600; color: #0d406e; display: flex; justify-content: space-between; align-items: center; list-style: none; font-size: 20px;\">\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9;<br \/>\n<span class=\"faq-arrow\" style=\"transition: transform 0.3s ease; display: inline-block;\"><img src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u25bc\" width=\"28\" height=\"28\" \/><\/span><\/summary>\n<div style=\"font-size: 17px; color: #222; padding: 0 20px 20px 20px; line-height: 1.65;\">\u0391\u03bd \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ae \u03b7 \u03bf\u03c3\u03bc\u03ae \u03c3\u03b1\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b5\u03af, \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b1\u03bb\u03b9\u03cc \u03ba\u03c4\u03af\u03c1\u03b9\u03bf, \u03ae \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03cc\u03c4\u03b5 <strong>\u03bd\u03b1\u03b9<\/strong> \u2014 \u03ad\u03bd\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b5\u03af \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 16px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"padding: 18px 20px; cursor: pointer; font-weight: 600; color: #0d406e; display: flex; justify-content: space-between; align-items: center; list-style: none; font-size: 20px;\">\u03a4\u03bf \u03c7\u03bb\u03ce\u03c1\u03b9\u03bf \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf;<br \/>\n<span class=\"faq-arrow\" style=\"transition: transform 0.3s ease; display: inline-block;\"><img src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u25bc\" width=\"28\" height=\"28\" \/><\/span><\/summary>\n<div style=\"font-size: 17px; color: #222; padding: 0 20px 20px 20px; line-height: 1.65;\">\u03a3\u03b5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2, <strong>\u03cc\u03c7\u03b9<\/strong> \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03cd\u03bc\u03b1\u03bd\u03c3\u03b7. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c3\u03bc\u03ae \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd. \u0388\u03bd\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03c4\u03bf \u03c7\u03bb\u03ce\u03c1\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 16px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"padding: 18px 20px; cursor: pointer; font-weight: 600; color: #0d406e; display: flex; justify-content: space-between; align-items: center; list-style: none; font-size: 20px;\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2;<br \/>\n<span class=\"faq-arrow\" style=\"transition: transform 0.3s ease; display: inline-block;\"><img src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u25bc\" width=\"28\" height=\"28\" \/><\/span><\/summary>\n<div style=\"font-size: 17px; color: #222; padding: 0 20px 20px 20px; line-height: 1.65;\">\u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf. \u03a6\u03af\u03bb\u03c4\u03c1\u03b1 <strong>UF (\u03c5\u03c0\u03b5\u03c1\u03b4\u03b9\u03ae\u03b8\u03b7\u03c3\u03b7\u03c2)<\/strong> \u03ba\u03b1\u03b9 <strong>RO (\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7\u03c2 \u03cc\u03c3\u03bc\u03c9\u03c3\u03b7\u03c2)<\/strong> \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 16px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"padding: 18px 20px; cursor: pointer; font-weight: 600; color: #0d406e; display: flex; justify-content: space-between; align-items: center; list-style: none; font-size: 20px;\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf;<br \/>\n<span class=\"faq-arrow\" style=\"transition: transform 0.3s ease; display: inline-block;\"><img src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u25bc\" width=\"28\" height=\"28\" \/><\/span><\/summary>\n<div style=\"font-size: 17px; color: #222; padding: 0 20px 20px 20px; line-height: 1.65;\">\u03a4\u03bf \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b9\u03bf (Cr VI) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03b3\u03cc\u03bd\u03bf\u03c2 \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc\u03b2\u03bb\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c5\u03b4\u03c1\u03bf\u03c6\u03cc\u03c1\u03bf \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03cc\u03c1\u03b1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03ac\u03bf\u03c3\u03bc\u03bf. \u0391\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 <strong>\u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7\u03c2 \u03cc\u03c3\u03bc\u03c9\u03c3\u03b7\u03c2 (RO)<\/strong> \u2014 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03b4\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 16px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"padding: 18px 20px; cursor: pointer; font-weight: 600; color: #0d406e; display: flex; justify-content: space-between; align-items: center; list-style: none; font-size: 20px;\">\u03a4\u03b9 \u03ba\u03ac\u03bd\u03c9 \u03b1\u03bd \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b1 \u03b1\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf;<br \/>\n<span class=\"faq-arrow\" style=\"transition: transform 0.3s ease; display: inline-block;\"><img src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u25bc\" width=\"28\" height=\"28\" \/><\/span><\/summary>\n<div style=\"font-size: 17px; color: #222; padding: 0 20px 20px 20px; line-height: 1.65;\">\u0397 \u03c0\u03b9\u03bf \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 <strong>\u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7\u03c2 \u03cc\u03c3\u03bc\u03c9\u03c3\u03b7\u03c2<\/strong>, \u03c0\u03bf\u03c5 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03b2\u03b1\u03c1\u03ad\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03bd\u03b9\u03c4\u03c1\u03b9\u03ba\u03ac, \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b9\u03bf. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b5\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b3\u03b5\u03ce\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 (\u03bc\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2) \u03ae \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03b5 \u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 10 \u03bb\u03af\u03c4\u03c1\u03c9\u03bd.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 16px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"padding: 18px 20px; cursor: pointer; font-weight: 600; color: #0d406e; display: flex; justify-content: space-between; align-items: center; list-style: none; font-size: 20px;\">\u039d\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03ae \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf: \u03c0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf;<br \/>\n<span class=\"faq-arrow\" style=\"transition: transform 0.3s ease; display: inline-block;\"><img src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u25bc\" width=\"28\" height=\"28\" \/><\/span><\/summary>\n<div style=\"font-size: 17px; color: #222; padding: 0 20px 20px 20px; line-height: 1.65;\">\u03a0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1<\/strong> \u2014 \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 80-100\u00d7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af ~1.500 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03b5\u03c4\u03b7\u03c3\u03af\u03c9\u03c2. \u039d\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 + \u03c6\u03af\u03bb\u03c4\u03c1\u03bf = \u03af\u03b4\u03b9\u03b1 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ba\u03bb\u03ac\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03c4\u03bf\u03c5\u03c2.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 16px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"padding: 18px 20px; cursor: pointer; font-weight: 600; color: #0d406e; display: flex; justify-content: space-between; align-items: center; list-style: none; font-size: 20px;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03b3\u03b5\u03ce\u03c4\u03c1\u03b7\u03c3\u03b7 \u03ae \u03c0\u03b7\u03b3\u03ae;<br \/>\n<span class=\"faq-arrow\" style=\"transition: transform 0.3s ease; display: inline-block;\"><img src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u25bc\" width=\"28\" height=\"28\" \/><\/span><\/summary>\n<div style=\"font-size: 17px; color: #222; padding: 0 20px 20px 20px; line-height: 1.65;\">\u038c\u03c7\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u2014 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03bc\u03b9\u03b1 \u03b3\u03b5\u03ce\u03c4\u03c1\u03b7\u03c3\u03b7 \u03ae \u03c0\u03b7\u03b3\u03ae \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03bb\u03ae \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1, \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03bb\u03cc\u03b3\u03c9 \u03bc\u03cc\u03bb\u03c5\u03bd\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c5\u03b4\u03c1\u03bf\u03c6\u03cc\u03c1\u03bf\u03c5 \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1. \u0391\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 <strong>\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7<\/strong> \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03ac \u03b5\u03be\u03ac\u03bc\u03b7\u03bd\u03bf.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 16px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"padding: 18px 20px; cursor: pointer; font-weight: 600; color: #0d406e; display: flex; justify-content: space-between; align-items: center; list-style: none; font-size: 20px;\">\u03a0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03bf\u03cd;<br \/>\n<span class=\"faq-arrow\" style=\"transition: transform 0.3s ease; display: inline-block;\"><img src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u25bc\" width=\"28\" height=\"28\" \/><\/span><\/summary>\n<div style=\"font-size: 17px; color: #222; padding: 0 20px 20px 20px; line-height: 1.65;\">\u0391\u03bd \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7\/\u03bf\u03c3\u03bc\u03ae \u03c3\u03b1\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b5\u03af, \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b1\u03bb\u03b9\u03cc \u03ba\u03c4\u03af\u03c1\u03b9\u03bf, \u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c3\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc, \u03ae \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b1\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u2014 \u03ad\u03bd\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 16px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"padding: 18px 20px; cursor: pointer; font-weight: 600; color: #0d406e; display: flex; justify-content: space-between; align-items: center; list-style: none; font-size: 20px;\">\u03a0\u03cc\u03c3\u03bf \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03bf\u03cd;<br \/>\n<span class=\"faq-arrow\" style=\"transition: transform 0.3s ease; display: inline-block;\"><img src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u25bc\" width=\"28\" height=\"28\" \/><\/span><\/summary>\n<div style=\"font-size: 17px; color: #222; padding: 0 20px 20px 20px; line-height: 1.65;\">\u0388\u03bd\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 <strong>\u20ac30-80<\/strong>, \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac ~\u20ac50\/\u03ad\u03c4\u03bf\u03c2. \u0388\u03bd\u03b1\u03c2 \u03c8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 \u03bc\u03b5 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1 \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 \u20ac200-600, \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u20ac30-80\/\u03ad\u03c4\u03bf\u03c2. \u039a\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03bf\u03cd\u03bd \u20ac400-600 \u03b5\u03c4\u03b7\u03c3\u03af\u03c9\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc.<\/div>\n<\/details>\n<details style=\"border: 1px solid #e7f1fb; background: #fbfdff; border-radius: 14px; padding: 0; margin: 16px 0; box-shadow: 0 1px 2px rgba(0,0,0,.04);\">\n<summary style=\"padding: 18px 20px; cursor: pointer; font-weight: 600; color: #0d406e; display: flex; justify-content: space-between; align-items: center; list-style: none; font-size: 20px;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03cc\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1;<br \/>\n<span class=\"faq-arrow\" style=\"transition: transform 0.3s ease; display: inline-block;\"><img src=\"https:\/\/images.emojiterra.com\/microsoft\/fluent-emoji\/15.1\/256px\/2b07_color.png\" alt=\"\u25bc\" width=\"28\" height=\"28\" \/><\/span><\/summary>\n<div style=\"font-size: 17px; color: #222; padding: 0 20px 20px 20px; line-height: 1.65;\">\u03a3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2, <strong>\u03bd\u03b1\u03b9<\/strong> \u2014 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03cc\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03a5\u0394\u0391\u03a0. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03c4\u03b9\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b5\u03be\u03b1\u03bc\u03b5\u03bd\u03ae\u03c2. \u03a3\u03b5 \u03c0\u03b1\u03bb\u03b9\u03ac \u03ba\u03c4\u03af\u03c1\u03b9\u03b1, \u03ad\u03bd\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1.<\/div>\n<\/details>\n<\/section>\n<p><script>\ndocument.querySelectorAll('.oasis-faq details').forEach(function(detail) {\n  detail.addEventListener('toggle', function() {\n    var arrow = this.querySelector('.faq-arrow');\n    if (arrow) {\n      arrow.style.transform = this.open ? 'rotate(180deg)' : 'rotate(0deg)';\n    }\n  });\n});\n<\/script><\/p>\n<p><!-- ===== FAQPage JSON-LD Schema ===== --><br \/>\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u03a3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2, \u03bd\u03b1\u03b9. \u0397 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03c4\u03b9\u03c1\u03af\u03bf\u03c5, \u03c4\u03b7 \u03b4\u03b5\u03be\u03b1\u03bc\u03b5\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae. \u03a3\u03b5 \u03c0\u03b1\u03bb\u03b9\u03ac \u03ba\u03c4\u03af\u03c1\u03b9\u03b1 \u03ae \u03bd\u03b7\u03c3\u03b9\u03ac, \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0391\u03bd \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b5\u03af, \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b1\u03bb\u03b9\u03cc \u03ba\u03c4\u03af\u03c1\u03b9\u03bf, \u03ae \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03cc\u03c4\u03b5 \u03bd\u03b1\u03b9. \u0388\u03bd\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b5\u03af \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u03a4\u03bf \u03c7\u03bb\u03ce\u03c1\u03b9\u03bf \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u03a3\u03b5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c7\u03b9. \u0395\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03c3\u03bc\u03ae. \u0388\u03bd\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03c4\u03bf \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf. \u03a6\u03af\u03bb\u03c4\u03c1\u03b1 UF \u03ba\u03b1\u03b9 RO \u03c4\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u03a4\u03bf \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b9\u03bf (Cr VI) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03b3\u03cc\u03bd\u03bf\u03c2 \u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc\u03b2\u03bb\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c5\u03b4\u03c1\u03bf\u03c6\u03cc\u03c1\u03bf \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03cc\u03c1\u03b1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03ac\u03bf\u03c3\u03bc\u03bf. \u0391\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7\u03c2 \u03cc\u03c3\u03bc\u03c9\u03c3\u03b7\u03c2 (RO).\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u03a4\u03b9 \u03ba\u03ac\u03bd\u03c9 \u03b1\u03bd \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b1 \u03b1\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0397 \u03c0\u03b9\u03bf \u03b1\u03be\u03b9\u03cc\u03c0\u03b9\u03c3\u03c4\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b7\u03c2 \u03cc\u03c3\u03bc\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03b2\u03b1\u03c1\u03ad\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1, \u03bd\u03b9\u03c4\u03c1\u03b9\u03ba\u03ac, \u03bc\u03b9\u03ba\u03c1\u03bf\u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c3\u03b8\u03b5\u03bd\u03ad\u03c2 \u03c7\u03c1\u03ce\u03bc\u03b9\u03bf. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03b5\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b5\u03ce\u03c4\u03c1\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ae \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03c3\u03b5 \u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 10 \u03bb\u03af\u03c4\u03c1\u03c9\u03bd.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u039d\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03ae \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf: \u03c0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u03a0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 80-100 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u039d\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 + \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b7 \u03bb\u03cd\u03c3\u03b7.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03cc \u03b3\u03b5\u03ce\u03c4\u03c1\u03b7\u03c3\u03b7 \u03ae \u03c0\u03b7\u03b3\u03ae;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u038c\u03c7\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03bc\u03b9\u03b1 \u03b3\u03b5\u03ce\u03c4\u03c1\u03b7\u03c3\u03b7 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03bb\u03ae \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1, \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03bb\u03cc\u03b3\u03c9 \u03bc\u03cc\u03bb\u03c5\u03bd\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c5\u03b4\u03c1\u03bf\u03c6\u03cc\u03c1\u03bf\u03c5 \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1. \u0391\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03ac \u03b5\u03be\u03ac\u03bc\u03b7\u03bd\u03bf.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u03a0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03bf\u03cd;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0391\u03bd \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b5\u03af, \u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b1\u03bb\u03b9\u03cc \u03ba\u03c4\u03af\u03c1\u03b9\u03bf, \u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c3\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc, \u03ae \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u03a0\u03cc\u03c3\u03bf \u03ba\u03bf\u03c3\u03c4\u03af\u03b6\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03bf\u03cd;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u03a6\u03af\u03bb\u03c4\u03c1\u03bf \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2: 30-80 \u03b5\u03c5\u03c1\u03ce + 50 \u03b5\u03c5\u03c1\u03ce \u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b5\u03c4\u03b7\u03c3\u03af\u03c9\u03c2. \u03a8\u03cd\u03ba\u03c4\u03b7\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5: 200-600 \u03b5\u03c5\u03c1\u03ce. \u0395\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03bf\u03cd\u03bd 400-600 \u03b5\u03c5\u03c1\u03ce \u03b5\u03c4\u03b7\u03c3\u03af\u03c9\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03bc\u03c6\u03b9\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03cc\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1;\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u03a3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2, \u03bd\u03b1\u03b9. \u0395\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03a5\u0394\u0391\u03a0. \u0397 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03c9\u03bb\u03b7\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03c4\u03b9\u03c1\u03af\u03bf\u03c5.\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n<p><!-- ===== \u03a5\u03a0\u039f\u0393\u03a1\u0391\u03a6\u0397 ===== --><\/p>\n<div style=\"height: 10px;\"><\/div>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #00ccff;\">OASIS | \u03a8\u03cd\u03ba\u03c4\u03b5\u03c2 &amp; \u03a6\u03af\u03bb\u03c4\u03c1\u03b1 \u039d\u03b5\u03c1\u03bf\u03cd, \u03b7 \u03a0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u0391\u03be\u03af\u03b6\u03b5\u03b9!<\/span><\/strong><\/h2>\n<div style=\"height: 60px;\"><\/div>\n<div id=\"gtx-trans\" style=\"position: absolute; left: 442px; top: 683.312px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03af\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac; \u0391\u03bd \u03bd\u03b1\u03b9, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af: \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2 \u03ae \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03bd\u03b5\u03c1\u03bf\u03cd; \u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03c0\u03cc\u03c3\u03b9\u03bc\u03bf \u2014 \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03c1\u03cd\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[756,754,214,698,755,170,748,753],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039d\u03b5\u03c1\u03cc \u0392\u03c1\u03cd\u03c3\u03b7\u03c2: \u0395\u03af\u03bd\u03b1\u03b9 \u0391\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03ae \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03a6\u03af\u03bb\u03c4\u03c1\u03bf; \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 2026<\/title>\n<meta name=\"description\" content=\"\u039d\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2: \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03ae \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf; 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content=\"2026-03-19T16:39:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T11:52:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psyktes.gr\/blog\/wp-content\/uploads\/2026\/03\/oasis-nero-vrisis-13.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Oasis\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"22 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script 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